Counselling in Luton

I know choosing an anonymous counsellor just from a few words and a photo on a screen can be unnerving and it may be difficult to feel like you are making an informed decision, so I want our initial consultation to be an opportunity for you to make sure I am the right person for you to work with and for me to make sure I have to experience and expertise to work with you. After this consultation, there is no requirement or expectation for you to book another session and I will always be guided by you, what you want and what you need.

You have made the first step by recognising that you need some help and for seeking this help now and that is a really positive decision, one that I know would have not been an easy one to make. Counselling is an effective tool to hep support with many difficult issues in your life and can help give a different point of view and think about things in a different way. Talking about your issues is good for your health and wellbeing.

Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.

I'm a fully qualified, HCPC registered Art Psychotherapist based in Luton, Beds, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.

I work with most issues and specialise in brain based therapies for psychological trauma and emotional regulation. I have 35 years experience in the NHS, Private & Voluntary sector with children, couples & adults. NOTE: Insurance clients are only accepted in Luton

I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.

I offer a warm respectful safe environment where we can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, emotional withdrawal/disengagement, trauma (ptsd and cptsd), historical abuse, abuse, shame, low self esteem/confidence, people in transition, work issues, couple counselling to mention a few. Therefore if you are finding it difficult coping, struggling with difficult emotions and feelings, or your thinking is just going around and around in circles, get in touch with me, my door is always open.

Do you feel as if you are sometimes standing in a fog and can't see a way forward? Perhaps you have been pretending everything is fine, putting a front on things. But deep down, you know that you are unhappy right now. Whether the cause of your unhappiness is the past, present or something you fear in the future, I can offer you help with a wide range of problems using a variety of different techniques.

Whatever you are facing in life, particularly in these challenging times, counselling can help you heal and grow. Counselling is not just about the 'problem', that is, what you present in therapy, but more about your self awareness and personal development, your own personal self growth. Anxiety, depression, addictions, personal relationships, low self esteem, intrusive thoughts, overthinking, to name but a few, are all cumulative of your own life experiences from a very young age. Counselling explores this, and as a professional Integrative therapist, together, we can work towards healing old wounds. Encouraging life in presence.

Taking the first step into counselling can be one of the hardest choices. Whether you're looking for short-term support or want to explore deeper issues on a more open-ended basis.Therapy offers a confidential, empathic and supportive space to help you explore your challenges. I believe in the power of a good connection between two people, to enable the client to unlock their potential and find courage, confidence, inspiration, to help them continue to be the best they can be.

I am a Psychologist and Therapist with a specialise in Clinical Psychology. I graduated with a Master of Science (MSc) in the Institute of Psychology at the University of UAM, and also I am Certificated in Professional of Cognitive and Behavioural Therapy by PCI College in Dublin.

There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust? My personal experience and faith in God's transforming power fuels my passion to come alongside the hurting, wounded, confused, lonely and voiceless as I witness broken lives being restored.

Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.

I offer 1:1 online therapy sessions for young people between the ages of 11-19. Life is a journey and can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes which contribute towards ongoing unhealthy patterns or behaviours.

I have successfully helped well over a thousand NHS patients for over 20 years as a British GMC registered doctor and psychiatrist. I have also been a private Consultant Psychiatrist in General Adult Psychiatry since 2008. I have successfully treated over a thousand private patients who have presented with and recovered from a wide variety of mental health problems including Adult ADHD, Severe Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction. We also offer supervised Home Alcohol Detox for moderate Alcohol Dependence where daily alcohol intake is up to 30 units daily.

Sometimes in life we are faced with tough emotional challenges that leave us feeling overwhelmed. This could be a situation you are currently facing that has changed how you thought your life was going to look and you are struggling to come to terms with this change and what this might mean for your life now. It can be hard to feel that life will be alright again. Perhaps you are feeling frustrated and disappointed for repeating patterns of behaviour that feel impossible to change, despite desperately wanting that change. Maybe you are struggling with feelings of low self-worth and self doubt that is limiting your potential.

Do you feel drained by the heavy pressures of day-to-day life? Do you have deep-seated emotional issues that you are constantly struggling with? Are there past traumas that you still feel are holding you back? I can help you take your career to new heights, achieve a better work-life balance, or finally get over those emotional issues that have held you back for too long. My extensive experience in the field enables me to help my clients in clarifying their goals and taking the steps necessary to achieve them. My services are highly customised, so I tailor all of our sessions to your individual needs, mood and learning style.

At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues that affect you emotionally e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.

For over 30 years, I have worked with people who had personal or relationship problems. We have together worked through the issues to explore and understand the sources and reasons for their feelings and troubles. In a relaxed and supportive setting, I have helped them discover and agree the solutions that were right for them. I am here to help you find the best solution for your emotional concerns.