Whatever you are facing in life, particularly in these challenging times, counselling can help you heal and grow. Counselling is not just about the 'problem', that is, what you present in therapy, but more about your self awareness and personal development, your own personal self growth. Anxiety, depression, addictions, personal relationships, low self esteem, intrusive thoughts, overthinking, to name but a few, are all cumulative of your own life experiences from a very young age. Counselling explores this, and as a professional Integrative therapist, together, we can work towards healing old wounds. Encouraging life in presence.