Aviva Counselling in Lowestoft
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
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Counsellor, MNCPS Acc.
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Waitlist for new clients
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
More Therapists Nearby
Hello and thanks for your interest in clicking my page. You are looking for someone you can trust and relate to, who is friendly and knowledgable and interested in you. You want to engage in therapy that feels natural and something you actually look forward to. Hi, I'm Harrie!
I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I qualified from UEA in 2016 and have over 15 years of NHS experience, and now work privately. I specialise in supporting individuals with chronic pain, physical health conditions, women's health, trauma, anxiety and mood difficulties.
Hello and thanks for your interest in clicking my page. You are looking for someone you can trust and relate to, who is friendly and knowledgable and interested in you. You want to engage in therapy that feels natural and something you actually look forward to. Hi, I'm Harrie!
I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I qualified from UEA in 2016 and have over 15 years of NHS experience, and now work privately. I specialise in supporting individuals with chronic pain, physical health conditions, women's health, trauma, anxiety and mood difficulties.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
Hi, my name is Dr Chris Jackson and I am a Clinical Psychologist and accredited dialectical behaviour therapy (DBT) therapist. I offer 1:1 therapy for people aged 18 and above.
Hi, my name is Dr Chris Jackson and I am a Clinical Psychologist and accredited dialectical behaviour therapy (DBT) therapist. I offer 1:1 therapy for people aged 18 and above.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
Many of the people I work with feel overwhelmed, anxious & beaten down by self criticism. We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you. I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR. It's not prescriptive or scripted like some NHS therapy can feel, it's deeply personalised to suit you.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
Many of the people I work with feel overwhelmed, anxious & beaten down by self criticism. We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you. I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR. It's not prescriptive or scripted like some NHS therapy can feel, it's deeply personalised to suit you.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
Growing up is hard, and today’s world brings extra pressures for children and teens. Emotional struggles can show up as difficult behavior, anxiety, or unhealthy ways of coping, and it’s often hard for children to express what’s inside. I support families at every stage: from infancy (0–2), through parent-infant psychotherapy to help babies and parents build secure, nurturing connections, to older children and teens, providing tailored support to process emotions, develop coping skills, strengthen relationships, and feel understood in a safe and creative space.
Growing up is hard, and today’s world brings extra pressures for children and teens. Emotional struggles can show up as difficult behavior, anxiety, or unhealthy ways of coping, and it’s often hard for children to express what’s inside. I support families at every stage: from infancy (0–2), through parent-infant psychotherapy to help babies and parents build secure, nurturing connections, to older children and teens, providing tailored support to process emotions, develop coping skills, strengthen relationships, and feel understood in a safe and creative space.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
You’re the person everyone turns to. The one who gets things done while quietly wondering who you can turn to? Inside, you’re exhausted by the constant noise of overthinking and the energy it takes to 'keep the peace'.
I offer a space where you don’t have to perform, pretend you’re fine, or have the 'right' words. Whether walking in nature, sitting in my quiet room, or talking online, we’ll slow things down so you can hear yourself again.
My aim is to help you feel more grounded, more confident in your choices, and less alone with what you’re carrying.
You’re the person everyone turns to. The one who gets things done while quietly wondering who you can turn to? Inside, you’re exhausted by the constant noise of overthinking and the energy it takes to 'keep the peace'.
I offer a space where you don’t have to perform, pretend you’re fine, or have the 'right' words. Whether walking in nature, sitting in my quiet room, or talking online, we’ll slow things down so you can hear yourself again.
My aim is to help you feel more grounded, more confident in your choices, and less alone with what you’re carrying.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.