Counselling for Teens and Adolescents in Lowestoft
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
I hold a degree in Person-Centred Counselling and work with adults of all ages and young people in school from Y7 - Y11. My decision to completely change my career and become a qualified counsellor came from a desperate need for therapy myself many years ago. Without professional help, I doubt I would have survived.
I hold a degree in Person-Centred Counselling and work with adults of all ages and young people in school from Y7 - Y11. My decision to completely change my career and become a qualified counsellor came from a desperate need for therapy myself many years ago. Without professional help, I doubt I would have survived.
I offer affordable, accessible counselling for adults who want a calm, confidential space to talk things through at their own pace. I’m a qualified person‑centred counsellor (BA Hons, Level 6) with additional CBT‑informed training, Single Session Therapy anddmenopause‑aware practice, and experience supporting blended families, men’s mental health, and people navigating stress, anxiety, and life transitions.
People reach out to me for my non judgmental ,caring approach and it has been expressed that they feel heard and seen by someone ,sometimes for the first time.
I offer affordable, accessible counselling for adults who want a calm, confidential space to talk things through at their own pace. I’m a qualified person‑centred counsellor (BA Hons, Level 6) with additional CBT‑informed training, Single Session Therapy anddmenopause‑aware practice, and experience supporting blended families, men’s mental health, and people navigating stress, anxiety, and life transitions.
People reach out to me for my non judgmental ,caring approach and it has been expressed that they feel heard and seen by someone ,sometimes for the first time.
I am an experienced and compassionate therapist with over 19 years’ experience supporting children, young people and families with emotional and mental health difficulties. My practice is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), and informed by extensive NHS and local authority experience.
I am an experienced and compassionate therapist with over 19 years’ experience supporting children, young people and families with emotional and mental health difficulties. My practice is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), and informed by extensive NHS and local authority experience.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
More Therapists Nearby
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
The services I offer are : Psychosexual (Sex ) Therapy Relationship Therapy Individual Therapy Adolescent Therapy Child Therapy Clinical Supervision Psychosexual (Sex) Therapy / Relationship Therapy If unresolved these issues can have a significant impact on individual, sexual, emotional and relationship functioning and well being.
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
The services I offer are : Psychosexual (Sex ) Therapy Relationship Therapy Individual Therapy Adolescent Therapy Child Therapy Clinical Supervision Psychosexual (Sex) Therapy / Relationship Therapy If unresolved these issues can have a significant impact on individual, sexual, emotional and relationship functioning and well being.
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I have over 18 years of experience as a psychologist and therapist. I have been working with individuals, families, couples and children (consultations, assessments, advice, therapy). I use variety of approaches such as CBT, ACT, family therapy, psychodynamic approach. I also work with neuro diverse adults and children.
I have over 18 years of experience as a psychologist and therapist. I have been working with individuals, families, couples and children (consultations, assessments, advice, therapy). I use variety of approaches such as CBT, ACT, family therapy, psychodynamic approach. I also work with neuro diverse adults and children.
If you experience emotional or cognitive distress and have difficulties letting go of beliefs and behaviours that does not serve you, I am here to help.
I currently work as a CBT Therapist for the NHS supporting individuals with anxiety disorders such as Post Traumatic Stress Disorder, Social Anxiety, Health Anxiety, Obsessive Compulsion Disorder, Generalised Anxiety Disorder and Depression. Alongside this, I run a small and sucessful private practice where I blend CBT with hypnotherapy. I work in a creative way utilising people's resources, resilience and imagination.
If you experience emotional or cognitive distress and have difficulties letting go of beliefs and behaviours that does not serve you, I am here to help.
I currently work as a CBT Therapist for the NHS supporting individuals with anxiety disorders such as Post Traumatic Stress Disorder, Social Anxiety, Health Anxiety, Obsessive Compulsion Disorder, Generalised Anxiety Disorder and Depression. Alongside this, I run a small and sucessful private practice where I blend CBT with hypnotherapy. I work in a creative way utilising people's resources, resilience and imagination.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Nearby Teens Counsellors Searches for Lowestoft
- Attleborough
- Aylsham
- Beccles
- Bungay
- Diss
- Eye
- Gorleston-on-Sea
- Great Yarmouth
- Halesworth
- North Walsham
- Norwich
- Woodbridge
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.