Lesbian Counselling in Loughton
Are you feeling you need to talk to someone, to help with whats going on now? Do you feel you need to talk to someone about something you have been carrying for years? Then maybe I can help you. I can offer you time and space to unpick, process and explore thoughts and feelings. Or we can look at stress and anxiety and how to manage these better and move forward in a more positive way. This can be achieved in either long term or short term therapy. We can decide together what will be the best option for you. Give me a call and we can have a brief 15mins chat and then you can make the decision to start counselling with me.
Are you feeling you need to talk to someone, to help with whats going on now? Do you feel you need to talk to someone about something you have been carrying for years? Then maybe I can help you. I can offer you time and space to unpick, process and explore thoughts and feelings. Or we can look at stress and anxiety and how to manage these better and move forward in a more positive way. This can be achieved in either long term or short term therapy. We can decide together what will be the best option for you. Give me a call and we can have a brief 15mins chat and then you can make the decision to start counselling with me.
Are you experiencing mood changes that have been concerning you? For example by feeling overwhelmed, stressed, sad, fatigued or anxious? I can provide support to help you explore your thoughts and feelings in a therapy environment that works for you, whether face to face or online. I can also assist with other areas of your life, such as relationship issues, grief, self-esteem, work challenges, and more complex issues like addiction, dual diagnosis, and prenatal and postnatal concerns. As a trauma-informed practitioner and neurodiverse aware therapist.
Are you experiencing mood changes that have been concerning you? For example by feeling overwhelmed, stressed, sad, fatigued or anxious? I can provide support to help you explore your thoughts and feelings in a therapy environment that works for you, whether face to face or online. I can also assist with other areas of your life, such as relationship issues, grief, self-esteem, work challenges, and more complex issues like addiction, dual diagnosis, and prenatal and postnatal concerns. As a trauma-informed practitioner and neurodiverse aware therapist.
I am passionate about helping people find a happier and more fulfilled way of life. You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair. I offer a compassionate, non-judgmental and safe place to explore whatever your difficulties are and work through these side by side. I draw upon different approaches to provide a bespoke service to each of my client's particular issues. I have extensive experience working for Relate and in private practice with individuals and couples.
I am passionate about helping people find a happier and more fulfilled way of life. You may be struggling with depression, anxiety, recent or past trauma or you may be concerned about your relationship, having difficulty communicating or dealing with the aftermath of an affair. I offer a compassionate, non-judgmental and safe place to explore whatever your difficulties are and work through these side by side. I draw upon different approaches to provide a bespoke service to each of my client's particular issues. I have extensive experience working for Relate and in private practice with individuals and couples.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
More Therapists Nearby
I offer Integrative Therapy. This allows me to provide a reflexive therapy space that is tailored to each individuals needs. I work relationaly and with a person centered, trauma informed approach and follow a queer feminist framework. I work with a wide range of people an also specialise in supporting people in the LGBTQ+ community. I work to provide a compassionate and safe space were you can be supported to process and better understand your emotions, experiences and relational patterns in a safe and non-judgemental environment.
I offer Integrative Therapy. This allows me to provide a reflexive therapy space that is tailored to each individuals needs. I work relationaly and with a person centered, trauma informed approach and follow a queer feminist framework. I work with a wide range of people an also specialise in supporting people in the LGBTQ+ community. I work to provide a compassionate and safe space were you can be supported to process and better understand your emotions, experiences and relational patterns in a safe and non-judgemental environment.
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
I work with highly driven professionals, entrepreneurs and people in demanding roles, often in tech, finance, law, media and the arts. Many are thoughtful, reflective and used to holding things together externally, while privately feeling tense, stuck, burnt out, emotionally shut down, or caught in patterns they understand clearly but cannot seem to change.
I work with highly driven professionals, entrepreneurs and people in demanding roles, often in tech, finance, law, media and the arts. Many are thoughtful, reflective and used to holding things together externally, while privately feeling tense, stuck, burnt out, emotionally shut down, or caught in patterns they understand clearly but cannot seem to change.
I’m Claudia (she/her) and I’m here to explore with you all things sex and relationships.
As a person-centered psychotherapist and sexologist I work with individuals and couples navigating the messy, beautiful and complex parts of being human, especially sex, sexuality, identity and relationships. I can support you if you feel disconnected from your body, your feelings, or your loved ones. Perhaps you’re struggling with relationship dynamics and expressing needs. I offer a space to explore what’s going on, how it’s impacting you and how we can move towards your desired outcomes from therapy.
I’m Claudia (she/her) and I’m here to explore with you all things sex and relationships.
As a person-centered psychotherapist and sexologist I work with individuals and couples navigating the messy, beautiful and complex parts of being human, especially sex, sexuality, identity and relationships. I can support you if you feel disconnected from your body, your feelings, or your loved ones. Perhaps you’re struggling with relationship dynamics and expressing needs. I offer a space to explore what’s going on, how it’s impacting you and how we can move towards your desired outcomes from therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I am neurodivergent and I work affirmatively with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I am neurodivergent and I work affirmatively with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
Hello, my name is Borbala, or Bee for short. As Jean-Paul Sartre wrote, “Freedom is what you do with what’s been done to you.” I believe therapy offers a space to make sense of confusing, difficult or painful feelings while supporting self-discovery and personal growth. I provide a safe, confidential and accepting environment where you may feel able to talk about experiences or feelings you may never have shared with anyone before. Together we build a therapeutic relationship in which you can reflect, question and express your authentic self while I walk alongside you on your journey.
Hello, my name is Borbala, or Bee for short. As Jean-Paul Sartre wrote, “Freedom is what you do with what’s been done to you.” I believe therapy offers a space to make sense of confusing, difficult or painful feelings while supporting self-discovery and personal growth. I provide a safe, confidential and accepting environment where you may feel able to talk about experiences or feelings you may never have shared with anyone before. Together we build a therapeutic relationship in which you can reflect, question and express your authentic self while I walk alongside you on your journey.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
I work as part of a team of experienced counsellors, psychotherapists and psychologists offering both in-person and online therapy for individuals, couples, and families. Whether you're facing a specific challenge or simply want to better understand yourself, we provide a confidential, non-judgemental environment to help you explore, reflect and grow.
I work as part of a team of experienced counsellors, psychotherapists and psychologists offering both in-person and online therapy for individuals, couples, and families. Whether you're facing a specific challenge or simply want to better understand yourself, we provide a confidential, non-judgemental environment to help you explore, reflect and grow.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating .
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating .
Often people avoid therapy because they feel like their problems aren’t that bad, but I believe that it is more about saying, "I want more for myself". Together, we can explore what that looks like for you.
Often people avoid therapy because they feel like their problems aren’t that bad, but I believe that it is more about saying, "I want more for myself". Together, we can explore what that looks like for you.
My training means I work creatively, intuitively enabling me to listen to you in a way that you may be seeking in your life, or not experiencing elsewhere. This kind of deep listening and tuning in with empathy can allow for a space to open up for you to be understood within yourself giving you a sense of more freedom of choice in various areas of life. I'll work relationally, or in other words, as a human with another human. I'll use humour and also challenge you at times out of your comfort zone if you are willing. Therapy isn’t an easy choice, but then neither is suffering, sensing the roots of suffering may emerge in our work.
My training means I work creatively, intuitively enabling me to listen to you in a way that you may be seeking in your life, or not experiencing elsewhere. This kind of deep listening and tuning in with empathy can allow for a space to open up for you to be understood within yourself giving you a sense of more freedom of choice in various areas of life. I'll work relationally, or in other words, as a human with another human. I'll use humour and also challenge you at times out of your comfort zone if you are willing. Therapy isn’t an easy choice, but then neither is suffering, sensing the roots of suffering may emerge in our work.
Nearby Lesbian Counsellors Searches for Loughton
- Barnet
- Broxbourne
- Buckhurst Hill
- Cheshunt
- Chigwell
- Enfield
- Harlow
- Hornchurch
- Ilford
- Romford
- Upminster
- Waltham Cross
Lesbian Counsellors
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.