Female Counselling in Loughton, ENG
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I’m a qualified and experienced Counsellor working with adults and young people. Based in Epping, I offer both long and short term counselling dependant on your needs.
I’m a qualified and experienced Counsellor working with adults and young people. Based in Epping, I offer both long and short term counselling dependant on your needs.
Are you struggling with feelings of not being good enough, or finding it hard to cope with anxiety and low moods?. It is always good to be able to talk to somebody, especially somebody who has no connection to you and will show you no judgement. I offer a listening ear and support that helps you to address your thoughts and feelings. Which helps you to think about your next steps and how you can start to make that change that you need.
Are you struggling with feelings of not being good enough, or finding it hard to cope with anxiety and low moods?. It is always good to be able to talk to somebody, especially somebody who has no connection to you and will show you no judgement. I offer a listening ear and support that helps you to address your thoughts and feelings. Which helps you to think about your next steps and how you can start to make that change that you need.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
Finding the right therapist can make all the difference, often determining the success of therapy. This is why I offer a free 20-minute consultation to see if I am the right person for you. What you can expect from me is a warm, safe, compassionate space to explore your thoughts & feelings. I hold a flexible yet philosophical attitude, often curious about what it means to be oneself, to be human. As a humanistic & Integrative counsellor I draw upon a diverse range of approaches to suit your individual needs. I place special emphasis on cultivating a caring, honest, dynamic, respectful & very real relationship with you.
Finding the right therapist can make all the difference, often determining the success of therapy. This is why I offer a free 20-minute consultation to see if I am the right person for you. What you can expect from me is a warm, safe, compassionate space to explore your thoughts & feelings. I hold a flexible yet philosophical attitude, often curious about what it means to be oneself, to be human. As a humanistic & Integrative counsellor I draw upon a diverse range of approaches to suit your individual needs. I place special emphasis on cultivating a caring, honest, dynamic, respectful & very real relationship with you.
Hello and welcome. Do you feel anxious, depressed or both? Something needs to change, but you are not sure what? Are you in chronic physical pain, and do you sense this might be exacerbated by depression and anxiety? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
Hello and welcome. Do you feel anxious, depressed or both? Something needs to change, but you are not sure what? Are you in chronic physical pain, and do you sense this might be exacerbated by depression and anxiety? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
I have over 23 years of experience helping individuals and couples globally . I am dedicated to providing you with a secure foundation built on trust, honesty, and safety. If you're feeling lost, anxious, fearful, or experiencing depression I am here to help you explore and address these symptoms. Together, we can work towards meaningful changes in areas of your life that feel out of balance. I understand taking the first step towards therapy can feel daunting. I offer support holding a space which provides empathy and compassion. I listen attentively to your needs.
I have over 23 years of experience helping individuals and couples globally . I am dedicated to providing you with a secure foundation built on trust, honesty, and safety. If you're feeling lost, anxious, fearful, or experiencing depression I am here to help you explore and address these symptoms. Together, we can work towards meaningful changes in areas of your life that feel out of balance. I understand taking the first step towards therapy can feel daunting. I offer support holding a space which provides empathy and compassion. I listen attentively to your needs.
I’m Dr. Isabella Urrutia, a chartered psychologist with eight years in the field, a PhD in Cultural and Health Psychology, and chartered recognition from the British Psychological Society. Specialising in depression, anxiety, family issues, fertility challenges and self-esteem.
I’m Dr. Isabella Urrutia, a chartered psychologist with eight years in the field, a PhD in Cultural and Health Psychology, and chartered recognition from the British Psychological Society. Specialising in depression, anxiety, family issues, fertility challenges and self-esteem.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
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You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
MB Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
Loughton IG10
Waitlist for new clients
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
See more therapy options for Loughton
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