Mindfulness-Based (MBCT) Counselling in Loughborough
A Person-Centred approach underpins my practice, but I also work with CBT (Cognitive Behavioural Therapy), Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
A Person-Centred approach underpins my practice, but I also work with CBT (Cognitive Behavioural Therapy), Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
My approach draws on CBT, Person-Centred Therapy, and Attachment Theory, alongside mindfulness and hypnotherapy.
Hello, I’m Grace-Anne, thank you for visiting my profile.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand. You maybe searching for clarity, relief, or simply to feel more like yourself again. I work with adults who are ready to explore their experiences, deepen self-awareness, and move toward lasting personal change. Together, we’ll uncover what’s holding you back and work at a pace that feels safe, respectful, and supportive.
My approach draws on CBT, Person-Centred Therapy, and Attachment Theory, alongside mindfulness and hypnotherapy.
Hello, I’m Grace-Anne, thank you for visiting my profile.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand. You maybe searching for clarity, relief, or simply to feel more like yourself again. I work with adults who are ready to explore their experiences, deepen self-awareness, and move toward lasting personal change. Together, we’ll uncover what’s holding you back and work at a pace that feels safe, respectful, and supportive.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Remote Availability Now. Hi I’m Catherine, Clinical Psychologist. I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and ASD.
Remote Availability Now. Hi I’m Catherine, Clinical Psychologist. I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past. I aim to offer a friendly, non-judgemental space, where we can get stuck in to understanding how you tick, to work through the problems you bring. You might have a clear idea of what you want, but I otherwise draw on various therapy approaches to personalise strategies so you can do what works for you, to make the changes you need. I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and ASD.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
I am an Integrative psychotherapist which means I draw from a range of therapeutic approaches to best support each individual. I work in a neuro-affirming way, recognising and respecting neurodivergence - particularly ADHD and Autism - not as deficits or disorders to be 'fixed', but as valid and valuable ways of being. My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
I am an Integrative psychotherapist which means I draw from a range of therapeutic approaches to best support each individual. I work in a neuro-affirming way, recognising and respecting neurodivergence - particularly ADHD and Autism - not as deficits or disorders to be 'fixed', but as valid and valuable ways of being. My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
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Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness.
I have extensive experience in the trauma sector. I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process. I also work with veterans, front-line workers and responders, and have provided Critical Incident Debrief after some traumatic events.
I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness.
I have extensive experience in the trauma sector. I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process. I also work with veterans, front-line workers and responders, and have provided Critical Incident Debrief after some traumatic events.
I have worked in secondary health services throughout my career and have a particular interest and expertise in working with PSTD, C-PTSD and other trauma related presentations using EMDR, Compassion Focussed Therapy and Mindfulness based approaches.
The specific approach I use is tailored to your individual needs and circumstances. You may be looking for long term support to explore difficulties you have been experiencing for some time, or you may be looking for a short term focussed piece of work on a specific issue. Therefore the specific approach I use will depend on your needs and goals.
I have worked in secondary health services throughout my career and have a particular interest and expertise in working with PSTD, C-PTSD and other trauma related presentations using EMDR, Compassion Focussed Therapy and Mindfulness based approaches.
The specific approach I use is tailored to your individual needs and circumstances. You may be looking for long term support to explore difficulties you have been experiencing for some time, or you may be looking for a short term focussed piece of work on a specific issue. Therefore the specific approach I use will depend on your needs and goals.
I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
Do you often feel emotionally overwhelmed or stuck in past experiences? You don’t have to face it alone. Counselling is a journey of self-discovery, deconstruction, and rebuilding. I am here to walk alongside you, helping you reconnect with yourself and begin healing at your own pace. I have worked with clients on a wide range of issues, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma etc.. I have a particular passion for supporting clients through depression, relationship struggles and trauma recovery.
I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
Do you often feel emotionally overwhelmed or stuck in past experiences? You don’t have to face it alone. Counselling is a journey of self-discovery, deconstruction, and rebuilding. I am here to walk alongside you, helping you reconnect with yourself and begin healing at your own pace. I have worked with clients on a wide range of issues, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma etc.. I have a particular passion for supporting clients through depression, relationship struggles and trauma recovery.
See more therapy options for Loughborough
Nearby Mindfulness-based (MBCT) Counsellors Searches for Loughborough
- Ashby-de-la-Zouch
- Beeston
- Burton-on-Trent
- Coalville
- Derby
- Hinckley
- Leicester
- Long Eaton
- Melton Mowbray
- Nottingham
- Swadlincote
- Wigston
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.