Depression Counselling in Loughborough

Does life sometimes feel like it’s getting on top of you and you aren’t quite sure where to turn to? Could you benefit from a place to talk, to explore your thoughts and gain some clarity? Stress, anxiety, depression or general low mood can and do affect us all at some point in our lives. It’s a normal reaction to often challenging or adverse situations. Short term Counselling and longer term Psychotherapy can offer support and an opportunity to promote a greater sense of well-being

Hi, I'm Jo, a BACP registered member. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with. I specialise in trauma, difficult life and attachment experiences, and abuse/assault (sexual, emotional, or physical). How you feel about yourself and being in a post-traumatic state can affect your psychological well-being and how you relate to others. It can be lonely and distressing not feeling valued, heard or acknowledged. Rather than being free to be yourself and live more fully, you feel restricted, conflicted, and on edge, wanting change and relief.

Welcome to my profile, my name is Cheryl, I am a qualified Counsellor/Psychotherapist which simply means that I can work with people using an Integrative Approach. By using Psychodynamic, Person/Centred, Cognitive Behaviour Therapy (CBT) and Solution Focused Brief therapies to work through any issues allows me to come alongside you on your journey of healing. I would like to encourage anyone who is experiencing challenges in life for whatever reason. You might feel that you are not on the right path at the moment. Perhaps you want a safe secure place to explore past or present issues.

Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.

I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.

Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.

I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.

Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.

Hello and welcome to Here counselling. It’s not easy choosing a therapist to help. I understand this step can be daunting but it is a positive sign that you are ready to think about the issues that you are battling with. People seek therapy for many different reasons. There is no problem too big or too small. Every worry and concern is valued and treated with confidentiality and respect. Whatever the problem, I am committed to providing you with emotional support when you need it the most. Importantly it’s a time for you. A chance to be heard and understood.

I am an Integrative psychotherapist. I use the relationship we build together to explore the issues you bring to therapy at your own pace. I have over 13 years experience of working with children, teenagers and adults both in private practice and within NHS and charity settings. I offer a warm confidential space for you to bring those issues which you feel you need some support or help with.

Do you feel stuck, unsure of a way forward? Are your thoughts and feelings getting the better of you? Do you feel challenged or overwhelmed by day to day stresses? I am available to listen and support you on your journey, helping you to make sense of your thoughts and feelings whilst you gain confidence in understanding that it is okay to feel what you feel. There are no rules as to what you should or should not attend therapy for. Would you like to understand yourself better? Would you like to feel less alone with your thoughts and feelings? My priority is to focus on you and your needs, helping you to achieve your goals.

My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.

Hi, welcome to my profile. My name is Grace-Anne and I have trained in the areas of Social Psychology (BPS), Integrative Counselling & Psychotherapy (BACP, ICP) and Clinical Hypnotherapy (GHSC, GHR, BPS). I integrate evidence-based approaches such as Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy (CBT) that can be tailored specifically to your needs. Person-Centred Theory enables you to feel respected, heard and valued; Attachment Theory supports you to understand your core self from childhood, and CBT empowers you to alter overwhelming negative thoughts and issues in a more positive way.

Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.

I’m passionate about helping you make more of your life, whether you want to work on a personal, psychological, relationship or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and longer term counselling and psychotherapy. My clients are equally men, women and couples of many professions, occupations and nationalities, aged 18 or much older. I counsel UK and overseas clients. I also offer Person-Centred Couples Counselling, and Supervision to other counsellors and professionals.

Spaces available either online, or face to face at Shepshed, Leics and Nottingham City Centre - Hi, I'm Sarah. I have worked for the last 15 years with people who have experienced trauma and stress. I support you to accept your past so that you can move forward. For some this might mean dealing with the past, for others, it might be planning and working through small steps to achieve what they want in life. We distract ourselves with work or become defensive maybe even quick to anger. I offer a supportive genuine environment that allows you to be vulnerable to heal the deep emotional and spiritual wounds which you have kept hidden.

My name is Dr. Catherine Bavister, I am a Clinical Psychologist registered with the HCPC. If you are struggling with your mood, high levels of anxiety, if your relationships are suffering, or generally you feel lost or like whatever you are doing is not working, then it might be useful to give psychological therapy a go. ​Sometimes people need a safe space with someone who is outside of the family/friendship circle to make sense of their thoughts and feelings, and to identify patterns and triggers. I draw on various therapies to personalise strategies for you to move forward with making change.

Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.

Do you feel like something needs to change but it’s hard know where to start? Do you find yourself getting caught up in unhelpful patterns within your family, relationships or work? Or maybe you're feeling numb, empty or anxious and can't seem to shake this off? When you’re feeling stuck in a pattern or weighed down by distressing feelings it can be really hard to find a way forward and find the motivation to change things. You are the expert on your own situation, but sometimes it can really help to talk things through to help you understand yourself more, make changes and live your life more fully.