I can help you manage your distress or begin recovery from trauma/c-PTSD/PTSD which can include shame, flashbacks, anxiety, dissociation, and
, the impact socially and in relationships, and on identity, self-worth, and emotional regulation.
Hi, I'm Jo, a BACP registered member. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with. I specialise in trauma, difficult life and attachment experiences, and abuse/assault (sexual, emotional, or physical). How you feel about yourself and being in a post-traumatic state can affect your psychological well-being and how you relate to others. It can be lonely and distressing not feeling valued, heard or acknowledged. Rather than being free to be yourself and live more fully, you feel restricted, conflicted, and on edge, wanting change and relief.