Cognitive Behavioural (CBT) Counselling in Loughborough

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Photo of Dr Sheena Parmar, Psychologist in Loughborough, England
Dr Sheena Parmar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work with a range of approaches including CBT and EMDR.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
01509 277629 
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Loughborough LE11
Offers online therapy
Photo of Jayshree Lodhia, Psychotherapist in Loughborough, England
Jayshree Lodhia
Psychotherapist, MSc, MBACP
Verified
I have a background in applied psychology and am experienced in the following psychotherapies: Person Centred, CBT , Transactional Analysis, Acceptance and Commitment Therapy and Solution-Focused Therapy.
I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.
01509 275540 
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Loughborough LE11
Offers online therapy
Photo of Jeanette Counselling, Psychotherapist in Loughborough, England
Jeanette Counselling
Psychotherapist, MBACP Accred
Verified
A Person-Centred approach underpins my practice, but I also work with CBT ( Cognitive Behavioural Therapy), Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
01509 323326 
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Loughborough LE12
Not accepting new clients
Photo of Grace-Anne Sharpe-Young, Psychotherapist in Loughborough, England
Grace-Anne Sharpe-Young
Psychotherapist, MSc, MBPsS
Verified
Hi, welcome to my profile. My name is Grace-Anne and I have trained in the areas of Social Psychology (BPS), Integrative Counselling & Psychotherapy (BACP, ICP) and Clinical Hypnotherapy (GHSC, GHR, BPS). I integrate evidence-based approaches such as Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy ( CBT ) that can be tailored specifically to your needs. Person-Centred Theory enables you to feel respected, heard and valued; Attachment Theory supports you to understand your core self from childhood, and CBT empowers you to alter overwhelming negative thoughts and issues in a more positive way.
01509 323260 
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Loughborough LE12
Offers online therapy
Photo of Catherine Bavister, Psychologist in Loughborough, England
Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use a lot of CBT , CFT and EMDR, but I do tend to bring in what works e.
My name is Dr. Catherine Bavister, I am a Clinical Psychologist registered with the HCPC. If you are struggling with your mood, high levels of anxiety, if your relationships are suffering, or generally you feel lost or like whatever you are doing is not working, then it might be useful to give psychological therapy a go. ​Sometimes people need a safe space with someone who is outside of the family/friendship circle to make sense of their thoughts and feelings, and to identify patterns and triggers. I draw on various therapies to personalise strategies for you to move forward with making change.
0115 647 6924 
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Loughborough LE12
Offers online therapy
Photo of Cheryl Dunn, Psychotherapist in Loughborough, England
Cheryl Dunn
Psychotherapist, MBACP
Verified
Welcome to my profile, my name is Cheryl, I am a qualified Counsellor/Psychotherapist which simply means that I can work with people using an Integrative Approach. By using Psychodynamic, Person/Centred, Cognitive Behaviour Therapy ( CBT ) and Solution Focused Brief therapies to work through any issues allows me to come alongside you on your journey of healing. I would like to encourage anyone who is experiencing challenges in life for whatever reason. You might feel that you are not on the right path at the moment. Perhaps you want a safe secure place to explore past or present issues.
01509 277266 
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Loughborough LE11
Offers online therapy
Photo of Concussion Rebalanced, Psychologist in Loughborough, England
Concussion Rebalanced
Psychologist, PhD, HCPC - Health Psych.
Verified
Thank you for taking the time to look at my profile. I am a Health Psychologist and Co-Director of Concussion Rebalanced; a private neurorehabilitation provider offering comprehensive assessment and treatment of ongoing symptoms following a head injury. I specialise in working with clients who have sustained a mild traumatic brain injury (mTBI) and who may be struggling with a combination of physical, cognitive , and emotional difficulties as a result.
01509 275486 
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Office is near:
Loughborough LE11
Offers online therapy
Photo of Anxiety Tame CBT, Psychotherapist in Loughborough, England
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Verified
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety.
Anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing how I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then CBT could help you too. I help clients to examine what is maintaining their issues and develop coping techniques. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave! Email contact is best as I am often with clients.Or leave a message
01509 273791 
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Office is near:
Loughborough LE11
Offers online therapy
Photo of Dr Nazia Taj, Psychologist in Loughborough, England
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use a range of psychological approaches including CBT , ACT, EMDR, Mindfulness, and Systemic Family Therapy to help adults, children, adolescents, couples, and families experiencing emotional and psychological distress.
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.
01332 982255 
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Office is near:
Loughborough LE11
Offers online therapy
Photo of Zahra Hunton- Wellness CBT , Psychotherapist in Loughborough, England
Zahra Hunton- Wellness CBT
Psychotherapist
Verified
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
01777 808791 
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Office is near:
Loughborough LE11
Offers online therapy
Photo of Cathy Brittain, Psychotherapist in Loughborough, England
Cathy Brittain
Psychotherapist, MSc, MBACP
Verified
Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean you feel you need some therapeutic support. As an Integrative Counsellor and Psychotherapist, trained in Person-Centred, CBT and Attachment Theory with a particular specialism in working with traumatic loss and bereavement I can provide an empathic space for you to work through your current issues and to explore how your past may be informing your responses in the here and now.
01332 215135 
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Office is near:
Loughborough LE12
Offers online therapy
Photo of Hannah Young, Counsellor in Loughborough, England
Hannah Young
Counsellor, MSc, MBACP
Verified
Hello, I'm Hannah, I offer both long and short term individual therapy for adults and young people aged 12 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 
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Office is near:
Loughborough LE12
Offers online therapy
Photo of Sarah Morrell, Counsellor in Loughborough, England
Sarah Morrell
Counsellor, BACP
Verified
Spaces available either online, or face to face at Shepshed, Leics and Nottingham City Centre - Hi, I'm Sarah. I have worked for the last 15 years with people who have experienced trauma and stress. I support you to accept your past so that you can move forward. For some this might mean dealing with the past, for others, it might be planning and working through small steps to achieve what they want in life. We distract ourselves with work or become defensive maybe even quick to anger. I offer a supportive genuine environment that allows you to be vulnerable to heal the deep emotional and spiritual wounds which you have kept hidden.
0115 838 7994 
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Loughborough LE12
Offers online therapy
Catherine Reading
Psychologist, CPsychol
Verified
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
01327 229065 
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Loughborough LE12
Photo of Nicky Alexis Daly, Counsellor in Loughborough, England
Nicky Alexis Daly
Counsellor, MSc, MBACP
Verified
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger? Do you feel like you are going around in circles and can't see a light at the end of the tunnel? Taking that step to ask for help can be a frightening one, but it can also be them beginning of stepping out of that circle and finding a different perspective. My name is Nicky Daly and I work in a counselling/psychotherapy practice, just 3 minutes drive from J23 of the M1. As a practise we offer short and long term therapy for individuals, couples and children. We have over 30 years experience supporting people in distress.
07581 747542 
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Loughborough LE12
Offers online therapy
Photo of Nigel Farmer, Counsellor in Loughborough, England
Nigel Farmer
Counsellor, MBACP Accred
Verified
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
01509 279483 
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Loughborough LE11
Offers online therapy
Photo of Angie Rigard, Counsellor in Loughborough, England
Angie Rigard
Counsellor, MBACP
Verified
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
01530 449878 
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Loughborough LE12
Not accepting new clients
Photo of Julie BradshawMBE, Psychotherapist in Loughborough, England
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
01509 273776 
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Loughborough LE11
Offers online therapy
Photo of Beacon of Hope Counselling Services, Psychotherapist in Loughborough, England
Beacon of Hope Counselling Services
Psychotherapist, MA, BACP
Verified
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
01530 449853 
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Loughborough LE12
Offers online therapy
Photo of Jo Flynn, Counsellor in Loughborough, England
Jo Flynn
Counsellor, MBACP
Verified
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
07570 923142 
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Loughborough LE12
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Loughborough or for a Loughborough CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.