Anxiety Counselling in Loughborough
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I’m a person-centred therapist offering warm, compassionate support for autistic adults and individuals navigating anxiety, low self-esteem, motherhood, stress, relationship struggles and more.
I offer a warm, supportive space where you can feel safe to explore whatever’s on your mind. I work with a range of issues inc stress, anxiety, health anxiety, and relationships. I specialise in supporting autistic adults and individuals navigating motherhood. My approach is gentle and collaborative, helping you feel more grounded, understood, and empowered
I’m a person-centred therapist offering warm, compassionate support for autistic adults and individuals navigating anxiety, low self-esteem, motherhood, stress, relationship struggles and more.
I offer a warm, supportive space where you can feel safe to explore whatever’s on your mind. I work with a range of issues inc stress, anxiety, health anxiety, and relationships. I specialise in supporting autistic adults and individuals navigating motherhood. My approach is gentle and collaborative, helping you feel more grounded, understood, and empowered
You may be feeling depressed, anxious or stressed, or that something is not quite right in your life.
I worked as a solicitor for over 20 years, therefore I have a deep understanding of being in an ongoing stressful environment - whether that be at your job or at home. Within the safety of the therapy room, you are free to bring all aspects of yourself and to reach a deeper understanding of who you are.
You may be feeling depressed, anxious or stressed, or that something is not quite right in your life.
I worked as a solicitor for over 20 years, therefore I have a deep understanding of being in an ongoing stressful environment - whether that be at your job or at home. Within the safety of the therapy room, you are free to bring all aspects of yourself and to reach a deeper understanding of who you are.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness?
I am a Clinical Psychologist who is highly skilled in working with a wide range of complex mental health and physical health difficulties. I am experienced in working with individuals of all ages and backgrounds. I am registered with the HCPC and the BPS. I work with a range of approaches including CBT and EMDR. I also offer face to face and online therapy.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness?
I am a Clinical Psychologist who is highly skilled in working with a wide range of complex mental health and physical health difficulties. I am experienced in working with individuals of all ages and backgrounds. I am registered with the HCPC and the BPS. I work with a range of approaches including CBT and EMDR. I also offer face to face and online therapy.
I have worked a great deal with anxiety, panic disorder and intrusive thoughts.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
I have worked a great deal with anxiety, panic disorder and intrusive thoughts.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
I am fully aware, that your anxiety can spike at the thought of talking therapy, so making that appointment can be very difficult.
I have experience working with Anxiety, Depression, Self Worth, PTSD and Couples Therapy. I am also a qualified counselling supervisor.
I am fully aware, that your anxiety can spike at the thought of talking therapy, so making that appointment can be very difficult.
I have experience working with Anxiety, Depression, Self Worth, PTSD and Couples Therapy. I am also a qualified counselling supervisor.
You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can.
I work with what you choose to bring; what I bring to the relationship is myself, my expertise in therapy and my compassionate commitment to growth. You remain the expert in your own life and able to make the changes you seek.
You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can.
I work with what you choose to bring; what I bring to the relationship is myself, my expertise in therapy and my compassionate commitment to growth. You remain the expert in your own life and able to make the changes you seek.
I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Every worry and concern is valued and treated with confidentiality and respect.
I am a non-judgemental counsellor and we will gently explore the issues that are troubling you right now. I will use the appropriate approach to suit you. We will work at your pace and you are in charge of your therapy, as I listen, support and help to understand.
Every worry and concern is valued and treated with confidentiality and respect.
I am a non-judgemental counsellor and we will gently explore the issues that are troubling you right now. I will use the appropriate approach to suit you. We will work at your pace and you are in charge of your therapy, as I listen, support and help to understand.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
We can work together to build a thorough understanding of your difficulties. We can identify how any difficulties developed, what keeps these difficulties going, and what coping skills you already have. Before moving on to develop the skills and self-understanding you need to improve and maintain your emotional well-being and achieve your goals.
I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
We can work together to build a thorough understanding of your difficulties. We can identify how any difficulties developed, what keeps these difficulties going, and what coping skills you already have. Before moving on to develop the skills and self-understanding you need to improve and maintain your emotional well-being and achieve your goals.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
Together we look at how these experiences impact your well being and how you can move towards greater self-understanding, self acceptance and resilience.
I am currently studying to become a fully accredited ADHD Coach - and am able to offer ADHD coaching sessions.
My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
Together we look at how these experiences impact your well being and how you can move towards greater self-understanding, self acceptance and resilience.
I am currently studying to become a fully accredited ADHD Coach - and am able to offer ADHD coaching sessions.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
See more therapy options for Loughborough
Nearby Anxiety Counsellors Searches for Loughborough
- Birstall
- Braunstone Town
- Castle Donington
- Coalville
- East Leake
- Glenfield
- Kegworth
- Leicester
- Long Eaton
- Mountsorrel
- Shepshed
- Thurmaston
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.