Obsessive-Compulsive (OCD) Counselling in Longfield
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Longfield DA3
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Hi, I'm Trish. I appreciate how daunting looking for counsellors can be. With over 10 years experience working in the Probation Service I have met people from all walks of life, with many different concerns including anxiety, trauma, depression, sexual and physical abuse and addictions. I am a qualified life coach, offering bespoke packages of 4, 8 and 12 months which allows me to mentor you to move towards your goals. I work with the whole person and I run meditation/mindfulness groups and offer one to one sessions. I work between Longfield and Gravesend. I am a Reiki Master and EFT practitioner.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Everyone's life experience is unique and important and often this can create questions in our minds on how these influence our life and choices now. These may be questions from childhood, trauma based, gender or sexuality questioning, anxiety, loss or a neurodiversity. You may feel that the day-to-day is simply overwhelming or tainted by those life experiences. Sometimes, when those hard times flow into our every day life it may feel that you are unable to be happy, think clearly or feel able to cope. In the safety of your own home (or a space that works for you) we can explore and process this together.
Everyone's life experience is unique and important and often this can create questions in our minds on how these influence our life and choices now. These may be questions from childhood, trauma based, gender or sexuality questioning, anxiety, loss or a neurodiversity. You may feel that the day-to-day is simply overwhelming or tainted by those life experiences. Sometimes, when those hard times flow into our every day life it may feel that you are unable to be happy, think clearly or feel able to cope. In the safety of your own home (or a space that works for you) we can explore and process this together.
More Therapists Nearby
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
I am a fully qualified and NCPS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
I am a fully qualified and NCPS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
Together we can work towards giving you the life you deserve free from the grip of Anxiety, OCD or PTSD.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Together we can work towards giving you the life you deserve free from the grip of Anxiety, OCD or PTSD.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
Most recently I have been working with adults in the private sector and specialise in trauma, perinatal, eating disorders, OCD, depression and anxiety.
We all need to talk at times and sometimes we all need to take time out to work things through. This is a brave step, so it's important to know who I am and what I can offer; I am an experienced BABCP accredited CBT Psychotherapist and an EMDR Practitioner, I also interweave 3rd Wave CBT techniques including Compassion Focused Therapy (CFT) and Schema therapy into my clinical treatment. My background is mental health nursing and I'll always be a nurse at heart, believing that ultimately we are all human beings that feel pain and require compassion and non-judgemental support.
Most recently I have been working with adults in the private sector and specialise in trauma, perinatal, eating disorders, OCD, depression and anxiety.
We all need to talk at times and sometimes we all need to take time out to work things through. This is a brave step, so it's important to know who I am and what I can offer; I am an experienced BABCP accredited CBT Psychotherapist and an EMDR Practitioner, I also interweave 3rd Wave CBT techniques including Compassion Focused Therapy (CFT) and Schema therapy into my clinical treatment. My background is mental health nursing and I'll always be a nurse at heart, believing that ultimately we are all human beings that feel pain and require compassion and non-judgemental support.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
I have interest and expertise working with anxiety difficulties, OCD, Depression, Post-Traumatic Stress Disorder and Personality Disorder.
I am a Cognitive Behavioural Therapist (CBT) and an Eye Movement Desensitisation Reprocessing (EMDR) trained therapist. I am also trained in Dialectical Behavioural Therapy (DBT) and have attended trainings in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have over 20 years experience working within mental health. The consideration to access psychological therapy can be an uncomfortable process. You are not alone. Statistics show that 1 in 4 people experience some kind of mental health problem in the course of a year.
I have interest and expertise working with anxiety difficulties, OCD, Depression, Post-Traumatic Stress Disorder and Personality Disorder.
I am a Cognitive Behavioural Therapist (CBT) and an Eye Movement Desensitisation Reprocessing (EMDR) trained therapist. I am also trained in Dialectical Behavioural Therapy (DBT) and have attended trainings in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have over 20 years experience working within mental health. The consideration to access psychological therapy can be an uncomfortable process. You are not alone. Statistics show that 1 in 4 people experience some kind of mental health problem in the course of a year.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I offer support for the following: Low self-esteem, Anxiety, Depression, Burnout, Stress, OCD, PTSD, Trauma, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, Skin Picking, culturally sensitive therapy, Couple Therapy, Relational issues Etc.
Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You're not alone and well done for taking such a courageous step.
I offer support for the following: Low self-esteem, Anxiety, Depression, Burnout, Stress, OCD, PTSD, Trauma, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, Skin Picking, culturally sensitive therapy, Couple Therapy, Relational issues Etc.
Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You're not alone and well done for taking such a courageous step.
I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders ( OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
A warm welcome to you. My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.
I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders ( OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
A warm welcome to you. My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, Confidence, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, Confidence, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME1
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
I worked with clients with obsessive compulsive disorder, loneliness, stress, work-related stress, family or health issues.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
I worked with clients with obsessive compulsive disorder, loneliness, stress, work-related stress, family or health issues.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
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Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Longfield
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.