ADHD Counselling in Longfield
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I also provide ADHD therapy and can provide ADHD coaching.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
Do you often feel overwhelmed, on edge, or exhausted from holding things together? You may cope outwardly while feeling anxious, low, or unsettled inside. This can relate to past trauma, feeling different as a neurodivergent person, or adjusting to the impact of a long-term health condition.
I specialise in trauma and chronic overwhelm, helping you understand your patterns, regulate your nervous system, and feel steadier and more in control. My work is neurodiversity-informed and offers structured, attuned support.
Do you often feel overwhelmed, on edge, or exhausted from holding things together? You may cope outwardly while feeling anxious, low, or unsettled inside. This can relate to past trauma, feeling different as a neurodivergent person, or adjusting to the impact of a long-term health condition.
I specialise in trauma and chronic overwhelm, helping you understand your patterns, regulate your nervous system, and feel steadier and more in control. My work is neurodiversity-informed and offers structured, attuned support.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
More Therapists Nearby
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. I work to understand your experience of the world, so that you can uncover ways to move on from experiences which hinder you. I am also a qualified EMDR practitioner which I use to help my therapy clients overcome unprocessed trauma.
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. I work to understand your experience of the world, so that you can uncover ways to move on from experiences which hinder you. I am also a qualified EMDR practitioner which I use to help my therapy clients overcome unprocessed trauma.
I enjoy working with a wide range of adult clients aged 18+. I am experienced in working with clients who want to explore deeply in a safe space, identity their needs and work on meeting their needs in order to full learn about who they really are and grow. I enjoy working deeply with clients that want to learn to accept themselves with compassion, make some changes, make an important decision or look back on what they have experienced in their life to become free of what is holding them back. I work in a way that is free from judgement, is warm and empathic.
I enjoy working with a wide range of adult clients aged 18+. I am experienced in working with clients who want to explore deeply in a safe space, identity their needs and work on meeting their needs in order to full learn about who they really are and grow. I enjoy working deeply with clients that want to learn to accept themselves with compassion, make some changes, make an important decision or look back on what they have experienced in their life to become free of what is holding them back. I work in a way that is free from judgement, is warm and empathic.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
You may be considering psychotherapy for a specific concern, or 'symptom', that you would like to address (e.g. anxiety, depression, relationship difficulties, etc.). Or you may have a specific question, or life transition, that needs attention. You may find you're repeating the same 'patterns' over and again. It may be that you have a general sense of uneasiness, meaninglessness, or a lack of playfulness in life. Or perhaps you want to get to know yourself more deeply and experience life more fully. Of course, you may also feel unsure about why exactly you'd like to talk to a psychotherapist, but still want to.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Some of the areas include: anxiety and depression; trauma and loss; relationship difficulties; work-related issues; ADHD; identity and self esteem; life stages including adolescence, menopause, mid life and older age.
Hello. When life gets difficult or you are faced with challenges, starting therapy can feel daunting. By offering a safe space for you to share and reflect on emotional, mental, or behavioural issues that may be troubling or difficult to work through; I will help you gain an insight into your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and how your past experiences, are impacting you, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
Some of the areas include: anxiety and depression; trauma and loss; relationship difficulties; work-related issues; ADHD; identity and self esteem; life stages including adolescence, menopause, mid life and older age.
Hello. When life gets difficult or you are faced with challenges, starting therapy can feel daunting. By offering a safe space for you to share and reflect on emotional, mental, or behavioural issues that may be troubling or difficult to work through; I will help you gain an insight into your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and how your past experiences, are impacting you, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
I also have hands-on experience working with children and adults with autism and ADHD, and can help explore challenges you may face
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
I also have hands-on experience working with children and adults with autism and ADHD, and can help explore challenges you may face
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
I have undertaken specialist training to support clients with ADHD/ND and work collaboratively to help you develop coping strategies and manage challenges in your life in healthy ways.
I am an Accredited Counsellor & Psychotherapist with nearly 20 years of rich & varied experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist training enabling me to work effectively with neurodivergent clients. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I have undertaken specialist training to support clients with ADHD/ND and work collaboratively to help you develop coping strategies and manage challenges in your life in healthy ways.
I am an Accredited Counsellor & Psychotherapist with nearly 20 years of rich & varied experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist training enabling me to work effectively with neurodivergent clients. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges.
I have 25 years’ experience working with clients facing complex mental health challenges, learning disabilities, and neurodiversity. Combining this with my training as an integrative psychotherapeutic counsellor, I offer personalised and flexible therapeutic support tailored to your unique needs. I provide open-ended sessions to support your ongoing journey.
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges.
I have 25 years’ experience working with clients facing complex mental health challenges, learning disabilities, and neurodiversity. Combining this with my training as an integrative psychotherapeutic counsellor, I offer personalised and flexible therapeutic support tailored to your unique needs. I provide open-ended sessions to support your ongoing journey.
Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed.
I specialise in helping parents and neurodivergent people understand the function of challenging behaviour. I use tried and tested strategies, adapted especially for people who are "different" to help neurodivergent people reduce behaviours that challenge. My approach is gentle and nurturing and prioritises the attachment bond.
Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed.
I specialise in helping parents and neurodivergent people understand the function of challenging behaviour. I use tried and tested strategies, adapted especially for people who are "different" to help neurodivergent people reduce behaviours that challenge. My approach is gentle and nurturing and prioritises the attachment bond.
I support neurodiverse people with ADHD, dyslexia & autism, also their families & partners.
These are some of the things people may be thinking or saying when they decide to seek professional support: "I experience awful feelings of panic." "I feel anxious a lot of the time. "I feel tearful a lot." "I can feel angry all day and it feels bad." "Life appears very confusing and complicated" I offer professional counselling, support and strategies to help you navigate your way through whatever your issues may be, already in the first session. I hold a professional psychotherapy diploma from the Human Givens Institute. This approach helped a family member with anxiety very much which is why I chose to train in it also.
I support neurodiverse people with ADHD, dyslexia & autism, also their families & partners.
These are some of the things people may be thinking or saying when they decide to seek professional support: "I experience awful feelings of panic." "I feel anxious a lot of the time. "I feel tearful a lot." "I can feel angry all day and it feels bad." "Life appears very confusing and complicated" I offer professional counselling, support and strategies to help you navigate your way through whatever your issues may be, already in the first session. I hold a professional psychotherapy diploma from the Human Givens Institute. This approach helped a family member with anxiety very much which is why I chose to train in it also.
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.