Somatic Counselling in Long Eaton
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
Hello, my name is Michelle and I am a therapist with 16 years of experience supporting children and young people experiencing mental health difficulties across both NHS services and charitable organisations. I also work with adults, particularly specialising in women experiencing emotional distress.
I offer a compassionate, collaborative, and individualised approach, creating a safe space where people feel heard and supported. I am a registered therapeutic social worker and yoga teacher; I incorporate my therapeutic training and knowledge somatics to create a bespoke solution to problems clients are experiencing.
Hello, my name is Michelle and I am a therapist with 16 years of experience supporting children and young people experiencing mental health difficulties across both NHS services and charitable organisations. I also work with adults, particularly specialising in women experiencing emotional distress.
I offer a compassionate, collaborative, and individualised approach, creating a safe space where people feel heard and supported. I am a registered therapeutic social worker and yoga teacher; I incorporate my therapeutic training and knowledge somatics to create a bespoke solution to problems clients are experiencing.
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
More Therapists Nearby
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
Hi! I'm Hayley and I'm a fully qualified and experienced counsellor. You might be wondering whether counselling is for you so let me tell you a little bit about what to expect. Counselling provides a space for you to talk openly at your pace without judgement. I will listen to your worries, and provide you with empathy and compassion in a pocket of time that is just for you. Our counselling relationship is built on trust and we will work together at your pace. I will encourage you to share your thoughts and emotions safely in order to explore solutions. Humour is important too so we will also celebrate the good times.
Hi! I'm Hayley and I'm a fully qualified and experienced counsellor. You might be wondering whether counselling is for you so let me tell you a little bit about what to expect. Counselling provides a space for you to talk openly at your pace without judgement. I will listen to your worries, and provide you with empathy and compassion in a pocket of time that is just for you. Our counselling relationship is built on trust and we will work together at your pace. I will encourage you to share your thoughts and emotions safely in order to explore solutions. Humour is important too so we will also celebrate the good times.
Many of the people I work with appear to be coping on the outside but feel anxious, overwhelmed, stuck or disconnected within. Some are navigating life transitions such as leaving home, starting university, becoming a parent, navigating menopause, relationship breakdown, career change, loss, or questions around identity and purpose. Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships. Many carry a harsh inner critic and a feeling of being "too much" or "not enough". Together, we explore patterns, build self-understanding, and reconnect with what matters most.
Many of the people I work with appear to be coping on the outside but feel anxious, overwhelmed, stuck or disconnected within. Some are navigating life transitions such as leaving home, starting university, becoming a parent, navigating menopause, relationship breakdown, career change, loss, or questions around identity and purpose. Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships. Many carry a harsh inner critic and a feeling of being "too much" or "not enough". Together, we explore patterns, build self-understanding, and reconnect with what matters most.
Hi, I’m Sade. I'm a registered Psychologist, an Accredited Cognitive Analytic Therapist, and an EMDR therapist. I've worked in both inpatient and outpatient settings as a senior clinician. I specialise in trauma, anxiety, shame and relationship patterns.
You might be feeling stuck in patterns that don’t seem to change. Things can feel confusing and overwhelming. No matter how hard you try, you still find yourself in the same place. I work with people to understand these patterns and where they come from, so things can begin to feel clearer and more manageable.
Hi, I’m Sade. I'm a registered Psychologist, an Accredited Cognitive Analytic Therapist, and an EMDR therapist. I've worked in both inpatient and outpatient settings as a senior clinician. I specialise in trauma, anxiety, shame and relationship patterns.
You might be feeling stuck in patterns that don’t seem to change. Things can feel confusing and overwhelming. No matter how hard you try, you still find yourself in the same place. I work with people to understand these patterns and where they come from, so things can begin to feel clearer and more manageable.
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
Psychotherapy with Chloe, Womens Trauma
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Nottingham NG9
I help women overcome anxiety, trauma and PTSD and I specialise in birth trauma and perinatal difficulties. I'm trained in EMDR, Psychodynamic Psychotherapy, and Art Therapy, with over 11 years of experience in the NHS, charity, and private sectors. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I am passionate about working exclusively with women, helping them understand and process the root causes of their struggles so they can tap into their inner strength and feel empowered. I offer a safe, calm and create space to heal.
I help women overcome anxiety, trauma and PTSD and I specialise in birth trauma and perinatal difficulties. I'm trained in EMDR, Psychodynamic Psychotherapy, and Art Therapy, with over 11 years of experience in the NHS, charity, and private sectors. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I am passionate about working exclusively with women, helping them understand and process the root causes of their struggles so they can tap into their inner strength and feel empowered. I offer a safe, calm and create space to heal.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Hello, I'm Kat.
Living with the impact of trauma, anxiety, stress, or difficult life experiences can feel exhausting and isolating. Our experiences are held not only in our thoughts, but also in our emotions, relationships, imagination, and bodies. Through a creative and relational approach, I offer a compassionate therapeutic space where we can explore these different dimensions of your experience, enabling greater awareness, healing and lasting change.
Hello, I'm Kat.
Living with the impact of trauma, anxiety, stress, or difficult life experiences can feel exhausting and isolating. Our experiences are held not only in our thoughts, but also in our emotions, relationships, imagination, and bodies. Through a creative and relational approach, I offer a compassionate therapeutic space where we can explore these different dimensions of your experience, enabling greater awareness, healing and lasting change.
I offer somatic regulation tools to help calm your nervous system.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
I offer somatic regulation tools to help calm your nervous system.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
These include femininity & womb wellness, somatic awareness and the four temperaments.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
These include femininity & womb wellness, somatic awareness and the four temperaments.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Nearby Somatic Counsellors Searches for Long Eaton
- Ashbourne
- Beeston
- Belper
- Burton-on-Trent
- Chesterfield
- Derby
- Leicester
- Loughborough
- Mansfield
- Matlock
- Nottingham
- Uttoxeter
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.