Sleep or Insomnia Counselling in Long Eaton
A warm welcome to Waterways Therapy and the start of our journey together. Hello my name is Verna, I am a person Centred Counsellor, who is very passionate about helping my clients find their smile again, self love, and acceptance, enabling your true authentic self to emerge. When I work alongside you I aim to break old familiar patterns and to find healthier new ones, freeing you from whatever is holding you back. Being heard by someone who will listen in a confidential, non- judgemental and compassionate place, will enable us both to explore any issues which may be causing you confusion or distress at your own pace.
A warm welcome to Waterways Therapy and the start of our journey together. Hello my name is Verna, I am a person Centred Counsellor, who is very passionate about helping my clients find their smile again, self love, and acceptance, enabling your true authentic self to emerge. When I work alongside you I aim to break old familiar patterns and to find healthier new ones, freeing you from whatever is holding you back. Being heard by someone who will listen in a confidential, non- judgemental and compassionate place, will enable us both to explore any issues which may be causing you confusion or distress at your own pace.
I have specialism
with working with individuals who have/experienced:- trauma and loss, domestic abuse, ADHD, Autism, behaviour that challenges, School refusers, Self-harm
, Suicidal thoughts, Anxiety, Depression, Adults with learning disabilities, Non- verbal individuals, SEND children, sleep issues
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
I have specialism
with working with individuals who have/experienced:- trauma and loss, domestic abuse, ADHD, Autism, behaviour that challenges, School refusers, Self-harm
, Suicidal thoughts, Anxiety, Depression, Adults with learning disabilities, Non- verbal individuals, SEND children, sleep issues
At a loss on how to best support you child with their mental health and behaviours? All behaviour served a purpose even supported at some point in life. This may no longer serve now, but still repeats, and now hinders relationships to others and self. Art therapy enables exploring the art work together to discover their journey to wellness. Achieved with a short term, goal based intervention. I work with schools to provide therapy on site to support ease of access and prevent disruptions. Providing tools and resources to help regulation, recognise own needs and how these can support external to the therapy room.
Hi and welcome!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
Hi and welcome!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Supporting all ages in navigating life's changes and self-esteem challenges.
You or someone you know might be feeling overwhelmed, stuck in your thoughts, or questioning yourself more than you’d like. On the outside, things may look fine, but internally it can feel heavy, confusing, or hard to switch off. You don’t have to be in crisis to come to therapy. I offer a calm, supportive space to pause, reflect, and make sense of what’s going on. You don’t have to keep figuring things out on your own.
Supporting all ages in navigating life's changes and self-esteem challenges.
You or someone you know might be feeling overwhelmed, stuck in your thoughts, or questioning yourself more than you’d like. On the outside, things may look fine, but internally it can feel heavy, confusing, or hard to switch off. You don’t have to be in crisis to come to therapy. I offer a calm, supportive space to pause, reflect, and make sense of what’s going on. You don’t have to keep figuring things out on your own.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
More Therapists Nearby
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
Are you feeling stuck, overwhelmed, or struggling with anxiety, relationships, or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I am non-binary and use they/them pronouns.
Are you feeling stuck, overwhelmed, or struggling with anxiety, relationships, or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I am non-binary and use they/them pronouns.
I'm a BACP-registered integrative counsellor offering a warm, inclusive place for adults seeking support with a wide range of issues, including - but not limited to - anxiety, depression, trauma, PTSD, relationship issues, grief and low self esteem. I work in a personalised, compassionate way, that draws on both talking and somatic (body-based) therapies to support emotional and physical healing.
Many difficulties that we face are linked to early life experiences. We'll explore adaptive survival styles, patterns, beliefs, and ways you relate to yourself and others, gently bringing insight and clarity, and new perspective.
I'm a BACP-registered integrative counsellor offering a warm, inclusive place for adults seeking support with a wide range of issues, including - but not limited to - anxiety, depression, trauma, PTSD, relationship issues, grief and low self esteem. I work in a personalised, compassionate way, that draws on both talking and somatic (body-based) therapies to support emotional and physical healing.
Many difficulties that we face are linked to early life experiences. We'll explore adaptive survival styles, patterns, beliefs, and ways you relate to yourself and others, gently bringing insight and clarity, and new perspective.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
Whatever brings you through the door, seeking to change or feel better, you no longer need to face your problems alone. It takes courage to look at ourselves and to sit with the myriad emotions and situations that have constructed the person that we are today: the hardest part is the first step, acknowledging the problem and seeking help. For more information about how I can help you and the approaches we may use together, please visit my website at www.nicolaflinn.co.uk
Whatever brings you through the door, seeking to change or feel better, you no longer need to face your problems alone. It takes courage to look at ourselves and to sit with the myriad emotions and situations that have constructed the person that we are today: the hardest part is the first step, acknowledging the problem and seeking help. For more information about how I can help you and the approaches we may use together, please visit my website at www.nicolaflinn.co.uk
Hello I'm Dawn. You may be grappling with a specific issue, feeling low, anxious or emotionally stuck; perhaps sensing that something deeper needs attention, including help with unprocessed experiences that have had a lasting impact on you. I offer a commitment to work together to explore what’s emerging at your pace. I draw from a range of therapeutic approaches to best support your individual circumstances. I offer a confidential, gentle and reflective space in which you can foster insight and resilience through curiosity and compassion.
Hello I'm Dawn. You may be grappling with a specific issue, feeling low, anxious or emotionally stuck; perhaps sensing that something deeper needs attention, including help with unprocessed experiences that have had a lasting impact on you. I offer a commitment to work together to explore what’s emerging at your pace. I draw from a range of therapeutic approaches to best support your individual circumstances. I offer a confidential, gentle and reflective space in which you can foster insight and resilience through curiosity and compassion.
Sessions can help you deal with emotional difficulties eg
Depression,
Anxiety,
Low self confidence,
Bereavement,
Phobias,
Sleep difficulties
Relationship difficulties, issues in communication with partners, family, friends or work colleagues.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Sessions can help you deal with emotional difficulties eg
Depression,
Anxiety,
Low self confidence,
Bereavement,
Phobias,
Sleep difficulties
Relationship difficulties, issues in communication with partners, family, friends or work colleagues.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
When a client feels comfortable enough to share with you their best kept fears, hopes and undisclosed events in their life it feels like a privilege. Don’t know where to begin, feel stuck and feelings of despair? Ready for change and want to transform your life? Feeling apprehensive and lost? Want to work through difficult relationships, bereavement or loss, life stress, addictions, health conditions? The list can go on. Are you feeling sad, overwhelmed, low self esteem, disorganised or undervalued. Do you struggle to be assertive or feel motivated? Questions around identity or sexuality. Struggling with neurodiversity?
When a client feels comfortable enough to share with you their best kept fears, hopes and undisclosed events in their life it feels like a privilege. Don’t know where to begin, feel stuck and feelings of despair? Ready for change and want to transform your life? Feeling apprehensive and lost? Want to work through difficult relationships, bereavement or loss, life stress, addictions, health conditions? The list can go on. Are you feeling sad, overwhelmed, low self esteem, disorganised or undervalued. Do you struggle to be assertive or feel motivated? Questions around identity or sexuality. Struggling with neurodiversity?
Nearby Sleep or Insomnia Counsellors Searches for Long Eaton
- Alfreton
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Derby
- Gedling
- Hucknall
- Kegworth
- Loughborough
- Nottingham
- Swadlincote
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.