Anxiety Counselling in Long Eaton
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school pressures or friendships — you don’t have to go through it alone.
I specialise in treating people with OCD, phobias, separation anxiety, social anxiety, panic generalised anxiety and low mood. I use Cognitive-Behavioural Therapy which helps you to understand your thoughts, feelings and behaviours. CBT gives you the tools to make lasting, positive change by challenging intrusive thoughts and using behavioural techniques.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school pressures or friendships — you don’t have to go through it alone.
I specialise in treating people with OCD, phobias, separation anxiety, social anxiety, panic generalised anxiety and low mood. I use Cognitive-Behavioural Therapy which helps you to understand your thoughts, feelings and behaviours. CBT gives you the tools to make lasting, positive change by challenging intrusive thoughts and using behavioural techniques.
If you're experiencing panic, anxiety, anger, a sense of worthlessness, I can provide the space for you to safely explore the many thoughts and feelings which may be keeping you stuck.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
If you're experiencing panic, anxiety, anger, a sense of worthlessness, I can provide the space for you to safely explore the many thoughts and feelings which may be keeping you stuck.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
I offer warmth, compassion and a welcoming space where you can explore your thoughts, worries, feelings, stresses and issues: work, life changes, health, student life, role reversals, relationships and suicidal thoughts etc.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
I offer warmth, compassion and a welcoming space where you can explore your thoughts, worries, feelings, stresses and issues: work, life changes, health, student life, role reversals, relationships and suicidal thoughts etc.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
********Specialist in Anxiety and Stress
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt.
I offer a supportive space where you can explore your feelings at your pace. My integrative approach means I adapt therapy to your unique needs, whether that’s through talking therapy or creative methods. Together, we’ll work towards easing your struggles, building resilience, and helping you feel more connected to yourself.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt.
I offer a supportive space where you can explore your feelings at your pace. My integrative approach means I adapt therapy to your unique needs, whether that’s through talking therapy or creative methods. Together, we’ll work towards easing your struggles, building resilience, and helping you feel more connected to yourself.
This may be linked to feelings of anxiety, depression and / or poor sleep.
I am pausing taking on new clients as I am on annual leave from 20/10/25 to 24/11/25.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together.
I work with individuals and couples. I offer a ND affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
This may be linked to feelings of anxiety, depression and / or poor sleep.
I am pausing taking on new clients as I am on annual leave from 20/10/25 to 24/11/25.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together.
I work with individuals and couples. I offer a ND affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
When relationships feel fragile and trauma has led to deep loneliness amongst other things, it can be hard to imagine the other side. That is where our open, creative and compassionate journey begins. I support individuals, couples and groups who are feeling disconnected and overwhelmed after experiencing trauma or stuck in patterns of isolation.
Within our sessions you may want to explore your current relationships or lack of and how they were impacted by the trauma you have faced. You may want to understand yourself in relation to others or you may want to explore what healthy relationships look like for you.
I am here to help.
When relationships feel fragile and trauma has led to deep loneliness amongst other things, it can be hard to imagine the other side. That is where our open, creative and compassionate journey begins. I support individuals, couples and groups who are feeling disconnected and overwhelmed after experiencing trauma or stuck in patterns of isolation.
Within our sessions you may want to explore your current relationships or lack of and how they were impacted by the trauma you have faced. You may want to understand yourself in relation to others or you may want to explore what healthy relationships look like for you.
I am here to help.
It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy, helping clients overcome concerns such as disordered eating, body image issues, anxiety, low mood, and low self esteem, relationship issues, and learning to live with life events like chronic illness or loss.
It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy, helping clients overcome concerns such as disordered eating, body image issues, anxiety, low mood, and low self esteem, relationship issues, and learning to live with life events like chronic illness or loss.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
I have extensive experience addressing a wide range of issues, including low self-esteem, feelings of being overwhelmed, anxiety, depression, and bereavement.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
I have extensive experience addressing a wide range of issues, including low self-esteem, feelings of being overwhelmed, anxiety, depression, and bereavement.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Nearby Anxiety Counsellors Searches for Long Eaton
- Beeston
- Castle Donington
- Derby
- Gamston
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Langley Mill
- Nottingham
- Radcliffe on Trent
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.