Anxiety Counselling in Long Eaton
A warm welcome to Waterways Therapy and the start of our journey together. Hello my name is Verna, I am a person Centred Counsellor, who is very passionate about helping my clients find their smile again, self love, and acceptance, enabling your true authentic self to emerge. When I work alongside you I aim to break old familiar patterns and to find healthier new ones, freeing you from whatever is holding you back. Being heard by someone who will listen in a confidential, non- judgemental and compassionate place, will enable us both to explore any issues which may be causing you confusion or distress at your own pace.
A warm welcome to Waterways Therapy and the start of our journey together. Hello my name is Verna, I am a person Centred Counsellor, who is very passionate about helping my clients find their smile again, self love, and acceptance, enabling your true authentic self to emerge. When I work alongside you I aim to break old familiar patterns and to find healthier new ones, freeing you from whatever is holding you back. Being heard by someone who will listen in a confidential, non- judgemental and compassionate place, will enable us both to explore any issues which may be causing you confusion or distress at your own pace.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Many people come to me feeling anxious, overwhelmed, or exhausted from masking, people-pleasing, or holding everything together alone.
I work relationally and developmentally, placing the therapeutic relationship at the heart of our work.
I’m a humanistic and integrative therapist. I trained at the Sherwood Institute of Counselling and Psychotherapy. I bring over 25 years of experience working in mental health services, including 15 years as a mental health nurse.
Many people come to me feeling anxious, overwhelmed, or exhausted from masking, people-pleasing, or holding everything together alone.
I work relationally and developmentally, placing the therapeutic relationship at the heart of our work.
I’m a humanistic and integrative therapist. I trained at the Sherwood Institute of Counselling and Psychotherapy. I bring over 25 years of experience working in mental health services, including 15 years as a mental health nurse.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school, sport, work pressures, friendships or big emotions — you don’t have to go through it alone.
I specialise in OCD, phobias, separation anxiety, social anxiety, panic, generalised anxiety and low mood. CBT helps you understand the relationship between your thoughts, feelings and behaviours, giving you practical tools to manage difficult thoughts and feelings and make lasting changes.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school, sport, work pressures, friendships or big emotions — you don’t have to go through it alone.
I specialise in OCD, phobias, separation anxiety, social anxiety, panic, generalised anxiety and low mood. CBT helps you understand the relationship between your thoughts, feelings and behaviours, giving you practical tools to manage difficult thoughts and feelings and make lasting changes.
I support people who feel overwhelmed, anxious or stuck in patterns of self-doubt, helping them build confidence, understand themselves and navigate life transitions.
I offer talking therapy for anxiety, overthinking, low self-esteem, and relationship difficulties. I also support people-pleasing patterns, self-doubt, and feeling stuck or overwhelmed. My approach helps you understand these patterns, build confidence, and feel more grounded in daily life.
I support people who feel overwhelmed, anxious or stuck in patterns of self-doubt, helping them build confidence, understand themselves and navigate life transitions.
I offer talking therapy for anxiety, overthinking, low self-esteem, and relationship difficulties. I also support people-pleasing patterns, self-doubt, and feeling stuck or overwhelmed. My approach helps you understand these patterns, build confidence, and feel more grounded in daily life.
Feeling overwhelmed, anxious, or stuck?
I specialise in supporting people with mental health challenges such as stress, overwhem and burnout. Together, we explore the thought patterns and habits that brought you here. Our work can be challenging, but I’ll guide you to gain clarity, break unhelpful patterns, and develop tools to create lasting, positive change in your life.
Feeling overwhelmed, anxious, or stuck?
I specialise in supporting people with mental health challenges such as stress, overwhem and burnout. Together, we explore the thought patterns and habits that brought you here. Our work can be challenging, but I’ll guide you to gain clarity, break unhelpful patterns, and develop tools to create lasting, positive change in your life.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello and welcome - I’m Caroline.
I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face and online personal therapy.
Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions.
I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago.
Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello and welcome - I’m Caroline.
I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face and online personal therapy.
Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions.
I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago.
Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
I work with clients who may be struggling with anxiety, life transitions, or seeking life coaching, while also supporting a wide range of issues such as traumatic experiences, autism, crisis, bereavement, and work or career challenges.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I work with clients who may be struggling with anxiety, life transitions, or seeking life coaching, while also supporting a wide range of issues such as traumatic experiences, autism, crisis, bereavement, and work or career challenges.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes.
We support individuals and couples. Offering various approaches to best meet clients needs. Offering both online and in-person. Flexible sessions weekly or fortnightly and Saturdays at the same day/time. We track therapy progress and provide therapeutic workshops on site for yoga, wellbeing and specialist workshops on confidence, anxiety and more.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce.
I work in an integrative way basing my practices on established theories that believe childhood relationships and experiences influence who we are and how we live our lives. I offer an inclusive, anti-discriminatory space and work in a compassionate, non-judgemental and empathic way, supporting you to explore the issues you bring.
This may be linked to feelings of anxiety, depression and / or poor sleep.
Want just one session or something longer term? I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
This may be linked to feelings of anxiety, depression and / or poor sleep.
Want just one session or something longer term? I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions.
I work integratively, drawing on CBT, Person-Centred Therapy and Attachment Theory. This means we can combine reflective conversation with practical tools, while also exploring how past experiences, relationships, culture and family roles may shape how you feel, cope, parent and relate to others.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions.
I work integratively, drawing on CBT, Person-Centred Therapy and Attachment Theory. This means we can combine reflective conversation with practical tools, while also exploring how past experiences, relationships, culture and family roles may shape how you feel, cope, parent and relate to others.
It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy, helping clients overcome concerns such as disordered eating, body image issues, anxiety, low mood, and low self esteem, relationship issues, and learning to live with life events like chronic illness or loss.
It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy, helping clients overcome concerns such as disordered eating, body image issues, anxiety, low mood, and low self esteem, relationship issues, and learning to live with life events like chronic illness or loss.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
Nearby Anxiety Counsellors Searches for Long Eaton
- Beeston
- Breadsall
- Breaston
- Castle Donington
- Derby
- Gamston
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Nottingham
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.