Counselling in Long Eaton

Photo of Sara Capill - Sara Capill- Ancora Therapy, Counsellor, MSc, MBACP
Sara Capill- Ancora Therapy
Counsellor, MSc, MBACP
Feeling lost, stressed, anxious or low? Want to make a change? I could help you. People often question whether their difficulty is ‘big enough’, or think that there are people worse off than themselves, or that they should be able to manage on their own. Sometimes people think they shouldn't burden others with their problems. I'm here to help with whatever is impacting on your life. I'm experienced in helping people with a range of difficulties, including anxiety, depression, relationships, and self-esteem. Starting therapy can be daunting, finding the courage to reach out is the first step, the next steps we can work out together.
Feeling lost, stressed, anxious or low? Want to make a change? I could help you. People often question whether their difficulty is ‘big enough’, or think that there are people worse off than themselves, or that they should be able to manage on their own. Sometimes people think they shouldn't burden others with their problems. I'm here to help with whatever is impacting on your life. I'm experienced in helping people with a range of difficulties, including anxiety, depression, relationships, and self-esteem. Starting therapy can be daunting, finding the courage to reach out is the first step, the next steps we can work out together.
0115 647 4289 View 0115 647 4289
Photo of Hannah Martin, Counsellor, MBACP
Hannah Martin
Counsellor, MBACP
1 Endorsed
Serves Area
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
0115 647 3265 View 0115 647 3265
Photo of Natalie Parks - Talking with Natalie, Psychotherapist, MA, MNCPS Acc.
Talking with Natalie
Psychotherapist, MA, MNCPS Acc.
1 Endorsed
Serves Area
I know that looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together. I work with individuals and couples with a wide variety of issues including low mood, anxiety, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration, exam stress and school non-attendance. I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I know that looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. I offer a free introductory call for you to meet me and for us to decide if we would work well together. I work with individuals and couples with a wide variety of issues including low mood, anxiety, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration, exam stress and school non-attendance. I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
01777 809436 View 01777 809436
Photo of Zsolt Kertai, Counsellor, MSc, BACP
Zsolt Kertai
Counsellor, MSc, BACP
Serves Area
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
0115 647 7450 View 0115 647 7450
Photo of Caroline Webster, Psychotherapist, BACP
Caroline Webster
Psychotherapist, BACP
Serves Area
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
0115 697 2005 View 0115 697 2005
Photo of Chanel Hemley - Nottingham Counselling Therapy, Psychotherapist, MBACP
Nottingham Counselling Therapy
Psychotherapist, MBACP
Serves Area
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
0115 647 1681 View 0115 647 1681
Photo of Sara Badr-Andrews, Counsellor, BACP
Sara Badr-Andrews
Counsellor, BACP
Serves Area
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
0115 824 4112 View 0115 824 4112
Photo of Paloma McMullan, Psychotherapist, MSc, MUKCP
Paloma McMullan
Psychotherapist, MSc, MUKCP
Serves Area
Waitlist for new clients
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
0115 647 8311 View 0115 647 8311
Photo of Helen Bailey, Counsellor, PhD, MBACP
Helen Bailey
Counsellor, PhD, MBACP
4 Endorsed
Serves Area
Waitlist for new clients
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
View
Photo of Letitia Daniel, MA
Letitia Daniel
Verified Verified
Serves Area
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
0116 478 2909 View 0116 478 2909
Photo of Catherine Chapman, Counsellor, BACP
Catherine Chapman
Counsellor, BACP
Serves Area
Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge. Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge. Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
01332 529943 View 01332 529943
Photo of Denise Heritage, Psychotherapist, MBACP
Denise Heritage
Psychotherapist, MBACP
Serves Area
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
0115 647 3451 View 0115 647 3451
Photo of Linda McConnachie, Psychotherapist, MBACP Accred
Linda McConnachie
Psychotherapist, MBACP Accred
Serves Area
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
0115 697 1078 View 0115 697 1078
Photo of Jodi Louise Smith, Counsellor, MBACP
Jodi Louise Smith
Counsellor, MBACP
Serves Area
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual), issues surrounding sexuality, gender and identity. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual), issues surrounding sexuality, gender and identity. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
01509 275654 View 01509 275654
Photo of Valeriia Bobrova - Russell, Psychotherapist, MA, MNCPS Acc.
Valeriia Bobrova - Russell
Psychotherapist, MA, MNCPS Acc.
2 Endorsed
Serves Area
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
0115 647 9478 View 0115 647 9478
Photo of Ian Hibberson, Psychotherapist, MBACP
Ian Hibberson
Psychotherapist, MBACP
Serves Area
Not accepting new clients
Welcome to my page ! I am a highly experienced person-centred counsellor / psychotherapist working with a broad range of issues and clients (18+) in both private and corporate practice for 21 years. "A journey of a thousand miles begins with a single step". This first step is a large and important one because it represents a commitment towards change and personal growth. I can facilitate and support you on your journey and movement towards change and a greater sense of connection with self, others and the world. I can help you get on track towards clarity and perspective and a healthier way of living.
Welcome to my page ! I am a highly experienced person-centred counsellor / psychotherapist working with a broad range of issues and clients (18+) in both private and corporate practice for 21 years. "A journey of a thousand miles begins with a single step". This first step is a large and important one because it represents a commitment towards change and personal growth. I can facilitate and support you on your journey and movement towards change and a greater sense of connection with self, others and the world. I can help you get on track towards clarity and perspective and a healthier way of living.
01328 803457 View 01328 803457
Photo of Debbie Coxon - Debbie Coxon Counselling & Psychotherapy, Psychotherapist, MBACP
Debbie Coxon Counselling & Psychotherapy
Psychotherapist, MBACP
Serves Area
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
01332 410894 View 01332 410894
Photo of Suzie Ford, Psychotherapist, PhD, MUKCP
Suzie Ford
Psychotherapist, PhD, MUKCP
Serves Area
Waitlist for new clients
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you. My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you. My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
0115 647 1161 View 0115 647 1161
Photo of Jennifer Hamilton, Psychotherapist, DCounsPsych, MNCPS Acc.
Jennifer Hamilton
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
Supporting all ages in navigating life's changes and self-esteem challenges. You might be feeling overwhelmed — juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
Supporting all ages in navigating life's changes and self-esteem challenges. You might be feeling overwhelmed — juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
0115 647 8603 View 0115 647 8603
Photo of Dr Nazia Taj, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
01332 982255 View 01332 982255

How does your Counsellor compare?

Number of Counsellors in Long Eaton

20+

Average cost per session

£52

Counsellors in Long Eaton who prioritize treating:

100% Anxiety
100% Stress
96% Depression
92% Self Esteem
88% Relationship Issues
83% Bereavement
79% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
67% Bupa

How Counsellors in Long Eaton see their clients

100% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Long Eaton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.