Weight Loss Counselling in London
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Many of my clients come to see me because they feel stuck in familiar emotional or behavioural patterns despite insight, self-reflection, or previous therapy. They often understand why they react the way they do, yet find themselves repeating the same responses — whether that shows up as anxiety, self-doubt, people-pleasing, or unhelpful coping habits. This gap between knowing and changing can feel frustrating and discouraging.
Many of my clients come to see me because they feel stuck in familiar emotional or behavioural patterns despite insight, self-reflection, or previous therapy. They often understand why they react the way they do, yet find themselves repeating the same responses — whether that shows up as anxiety, self-doubt, people-pleasing, or unhelpful coping habits. This gap between knowing and changing can feel frustrating and discouraging.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
As an IFS therapist, I offer a compassionate, non-judgmental space where we can explore the root causes of your emotional struggles. Many of my clients face anxiety, fear, shame, or confusion in relationships, often stemming from core wounds. These wounds can keep you stuck in patterns of self-doubt, destructive behaviors, or emotional pain. In our work together, we will address these wounds with curiosity and care, using them as a powerful tool for healing. My goal is to help you live a more peaceful, aligned, and fulfilling life
As an IFS therapist, I offer a compassionate, non-judgmental space where we can explore the root causes of your emotional struggles. Many of my clients face anxiety, fear, shame, or confusion in relationships, often stemming from core wounds. These wounds can keep you stuck in patterns of self-doubt, destructive behaviors, or emotional pain. In our work together, we will address these wounds with curiosity and care, using them as a powerful tool for healing. My goal is to help you live a more peaceful, aligned, and fulfilling life
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. I provide a warm & supportive relationship, to help you get your life back. Counselling is a collaboration, we'll figure out what you need, how you would like things to be different and implement change to help you move forward feeling happier.
Harley Street Offer - Monday's Mornings in January £120 per session instead of £175 per session. Can be redeemed twice.
Harley Street usual Price £175, Stamford & Remote £95.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. I provide a warm & supportive relationship, to help you get your life back. Counselling is a collaboration, we'll figure out what you need, how you would like things to be different and implement change to help you move forward feeling happier.
Harley Street Offer - Monday's Mornings in January £120 per session instead of £175 per session. Can be redeemed twice.
Harley Street usual Price £175, Stamford & Remote £95.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
I offer 4 incredibly supportive coaching options: Revitalise Me, Nourish Me, Invigorise Me & Revive Me programmes to support your wellness, relationships, career and weight loss goals.
Are you struggling with how you feel? Perhaps work stress is consuming your life or you aren't sleeping well? Maybe you are worried about your weight and over eating to cope? Being consistently bombarded by self doubt, makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make positive changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.
I offer 4 incredibly supportive coaching options: Revitalise Me, Nourish Me, Invigorise Me & Revive Me programmes to support your wellness, relationships, career and weight loss goals.
Are you struggling with how you feel? Perhaps work stress is consuming your life or you aren't sleeping well? Maybe you are worried about your weight and over eating to cope? Being consistently bombarded by self doubt, makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make positive changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.
I am a qualified counsellor with a strong background in psychology and psychotherapy, specialising in eating disorders - particularly in binge eating, emotional eating, weight loss challenges and body image.
I believe therapy builds the foundation for lasting change. I don’t offer coaching instead of therapy - I begin with therapeutic work and continue with coaching if needed. You may already be partway through your journey. Maybe you’re nearing the end of your Mounjaro journey and worried the weight might creep back. Or perhaps the side effects were too much.
I am a qualified counsellor with a strong background in psychology and psychotherapy, specialising in eating disorders - particularly in binge eating, emotional eating, weight loss challenges and body image.
I believe therapy builds the foundation for lasting change. I don’t offer coaching instead of therapy - I begin with therapeutic work and continue with coaching if needed. You may already be partway through your journey. Maybe you’re nearing the end of your Mounjaro journey and worried the weight might creep back. Or perhaps the side effects were too much.
Hello and Welcome!
Life can feel overwhelming, especially when stress, relationships, or past experiences start to take a toll on your well-being.
As a qualified and experienced Counsellor Psychotherapist, I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I specialise in workplace stress, relationship difficulties, anxiety, recovery from narcissistic abuse and more.
Whether you are struggling with anxiety at work, feeling stuck in unhealthy relationship patterns, or rebuilding your confidence, I can help you regain clarity and control.
Hello and Welcome!
Life can feel overwhelming, especially when stress, relationships, or past experiences start to take a toll on your well-being.
As a qualified and experienced Counsellor Psychotherapist, I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I specialise in workplace stress, relationship difficulties, anxiety, recovery from narcissistic abuse and more.
Whether you are struggling with anxiety at work, feeling stuck in unhealthy relationship patterns, or rebuilding your confidence, I can help you regain clarity and control.
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
I work across various sectors within the world of elite sport, performing arts, & business (see Linkedin). I am a qualified counsellor, HCPC registered, & BPS chartered psychologist. I collaborate with my clients to holistically enhance general well-being whether they are performers or not. Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life. I happily work with non, or sub-elite performers but specialise in the highly pressurised arenas of sport, performance and business.
I work across various sectors within the world of elite sport, performing arts, & business (see Linkedin). I am a qualified counsellor, HCPC registered, & BPS chartered psychologist. I collaborate with my clients to holistically enhance general well-being whether they are performers or not. Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life. I happily work with non, or sub-elite performers but specialise in the highly pressurised arenas of sport, performance and business.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
Welcome to my profile. I'm Andrea and I believe that everyone deserves to be truly heard and seen, without needing to leave parts of themselves behind.
My approach is warm, thoughtful, and collaborative. I work integratively, drawing from Person-Centred, Psychodynamic, ACT, and Transactional Analysis models to support my clients in a way that meets them where they are and with what they need.
Navigating a life transition? Struggling in relationships? Questioning aspects of your identity, or carrying emotions that feel too heavy to manage alone? I offer a space where you can bring your full self, without judgement or pressure.
Welcome to my profile. I'm Andrea and I believe that everyone deserves to be truly heard and seen, without needing to leave parts of themselves behind.
My approach is warm, thoughtful, and collaborative. I work integratively, drawing from Person-Centred, Psychodynamic, ACT, and Transactional Analysis models to support my clients in a way that meets them where they are and with what they need.
Navigating a life transition? Struggling in relationships? Questioning aspects of your identity, or carrying emotions that feel too heavy to manage alone? I offer a space where you can bring your full self, without judgement or pressure.
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
Hi and welcome, I’m Chris and I am a BACP registered counsellor and psychotherapist. I work with a wide variety of clients from all walks of life, with particular experience working with those in The Arts. Life can be challenging, but whatever you are facing you don’t have to face it alone. I’ll work with you to create a strong and supportive therapeutic relationship that will help you to flourish. I am here for you and your wellbeing, and humour, creativity, and sensitivity will be central pillars of our journey together.
Hi and welcome, I’m Chris and I am a BACP registered counsellor and psychotherapist. I work with a wide variety of clients from all walks of life, with particular experience working with those in The Arts. Life can be challenging, but whatever you are facing you don’t have to face it alone. I’ll work with you to create a strong and supportive therapeutic relationship that will help you to flourish. I am here for you and your wellbeing, and humour, creativity, and sensitivity will be central pillars of our journey together.
See more therapy options for London
Nearby Weight Loss Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Bromley
- Buckhurst Hill
- Edgware
- Enfield
- Ilford
- Isleworth
- Richmond
- Wembley
- Woodford Green
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.