Vitality Counselling in London

Over the last 14 years I have helped many people achieve a sense of well being, integration and wholeness in their personal & professional life. I can help you achieve the same. Life does not need to be a struggle. The process begins with you taking that scary first step to have an initial session or even just to call me to have a chat. In this first session or chat you can experience me and how I work and if we are a good fit, we can take it from there. I look forward to talking to you.

I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.

Do you struggle with anxiety, work stress, low mood, low self-esteem or worry about the future? Does a previous/ recent traumatic experience still negatively impact you? Do you worry about others' criticisms and judgments? Are you disconnected from what matters in life and the people you love? Do you feel that you are not the person you want to be? Whatever challenges you have, therapy can help improve your life. I see adult individuals for a range of difficulties, including anxiety, depression, trauma, phobias, life crisis, work stress, personal development and relationship problems. I offer CBT, ACT, EMDR and other approaches.

Making the decision to attend therapy can often feel overwhelming. For most people, this can be an extremely positive and empowering experience that engenders greater self-awareness and understanding. I am a fully accredited and qualified Cognitive (CBT) Psychotherapist with over 10 years of experience and specialise in working with adults. I place a great emphasis on the quality of the therapeutic relationship with clients.My approach is collaborative, empathic, warm, informal and relaxed, which allows for a safe and comfortable space to allow you to explore your thoughts, feelings and unhelpful behaviours without judgement

We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.

I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council and British Psychological Society. I am trained at doctoral level to deliver psychological therapy based on a variety of therapeutic models, I can therefore adapt my approach to suit each client’s unique needs and preferences, whilst also keeping in mind the evidence base for their presenting difficulties. I have over 10 years’ experience working in mental health services, supporting clients with a wide range of mild to severe difficulties in the NHS, private healthcare and third sector organisations.

Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? Ilan, Amy and Elizabeth are a group of colleagues and friends who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.

I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.

Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.

Hello, I’m Melissa and I am one of the clinical psychologists here at Willow Psychology. Taking the first step to reach out for support can feel hard, as can knowing which therapist or approach is the best fit for you. So I am really glad that you have found your way to this page. I aim to create a relationship of safety, non-judgement and openness in therapy. During the assessment session we can think together about what you would like to be different in your life and reconnect with your values and what is meaningful to you.

Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.

I’m an experienced psychotherapist trained to the highest level in my profession with a doctorate in psychotherapy and counselling psychology. I believe that psychotherapy can create a non-shaming, safe space for you to explore the unsaid, to give voices to thoughts and feelings previously unknown. Psychotherapy can be challenging but growthful work that could increase awareness of yourself, create new meanings, and live life more in the present. Research shows that the most important factor in the success of therapy is client motivation - you have to really want to change for it to happen, and I am here to support that journey.

As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.

I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.

Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.

Perhaps you are feeling down, hurt or anxious - maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to provide a warm, safe and non-judgemental space to support you on your journey towards healing, self-discovery, and development. As a Chartered Psychologist and Counselling Psychologist, I am committed to the well-being and development of all my clients.

I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.

If work makes you feel permanently exhausted, if it all seems pointless, and maybe you can't get stuff done the way you used to, you may be on the path to burnout. Other signs include blaming everyone else, deprioritising friends and family, and the use of unhelpful coping mechanisms such as drink or drugs. Burnout can take you from persistent stress to anxiety and, if not interrupted, depression. Are you burning out?