Vitality Counselling in London
Everyone has struggled with issues at some time or another. Some have found resolution alone through self-reflection, meditation or a spiritual retreat, and others by sharing problems with a sympathetic listener.
Therapy is the process of understanding and becoming understood. It works to connect conscious thoughts with unconscious triggers to resolve conflicts, lift spirits and heal pain. If you find yourself repeating patterns that stop you from living well, together we can look for the source, make sense of the compulsion and recondition the thinking that kept you trapped in a vicious cycle.
Everyone has struggled with issues at some time or another. Some have found resolution alone through self-reflection, meditation or a spiritual retreat, and others by sharing problems with a sympathetic listener.
Therapy is the process of understanding and becoming understood. It works to connect conscious thoughts with unconscious triggers to resolve conflicts, lift spirits and heal pain. If you find yourself repeating patterns that stop you from living well, together we can look for the source, make sense of the compulsion and recondition the thinking that kept you trapped in a vicious cycle.
I am deeply committed to walking alongside those who feel overwhelmed by anxiety, self-doubt, or emotional pain. Many carry quiet burdens of grief, trauma, or the feeling of not being good enough. I offer a space where your inner world can be gently held and explored, without pressure or judgment. My purpose is to help you reconnect with your strength, soften the pain, and move toward a life that feels more whole, rooted, and truly your own.
I am deeply committed to walking alongside those who feel overwhelmed by anxiety, self-doubt, or emotional pain. Many carry quiet burdens of grief, trauma, or the feeling of not being good enough. I offer a space where your inner world can be gently held and explored, without pressure or judgment. My purpose is to help you reconnect with your strength, soften the pain, and move toward a life that feels more whole, rooted, and truly your own.
BUPA, Vitality & Aviva fee assured.
I’m a BACP, BPC & FPC registered professional offering a containing, empathetic but robust therapy space. I have 14yrs experience working with many difficulties inc anxiety, depression, self esteem. Working together in a supportive, non judgmental way will assist you to voice your feelings and hear yourself more clearly- bringing lasting change.
BUPA, Vitality & Aviva fee assured.
I’m a BACP, BPC & FPC registered professional offering a containing, empathetic but robust therapy space. I have 14yrs experience working with many difficulties inc anxiety, depression, self esteem. Working together in a supportive, non judgmental way will assist you to voice your feelings and hear yourself more clearly- bringing lasting change.
I work with challenges that may arise for parents at different stages, including fertility issues and baby loss, gender disappointment, fear of birth, birth trauma, intrusive thoughts, antenatal and postnatal anxiety and depression, difficulty bonding. I support parents to adjust whether it is their first child or they are juggling a growing family. I believe that people are always trying their best to cope, but sometimes these ways of coping stop working as well or become problems themselves. I know how much pressure there is to be ‘perfect’ parents and how much strain that can cause.
I work with challenges that may arise for parents at different stages, including fertility issues and baby loss, gender disappointment, fear of birth, birth trauma, intrusive thoughts, antenatal and postnatal anxiety and depression, difficulty bonding. I support parents to adjust whether it is their first child or they are juggling a growing family. I believe that people are always trying their best to cope, but sometimes these ways of coping stop working as well or become problems themselves. I know how much pressure there is to be ‘perfect’ parents and how much strain that can cause.
I am an experienced registered Clinical Psychologist who provides psychological therapy, consultation, training and workshops. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy, consultation, training and workshops. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
You may feel overwhelmed, burnt out, anxious, or stuck in cycles you can’t seem to break. Perhaps you’ve carried trauma, addiction, people-pleasing, or emotional numbness for years and now something in you wants change. You’re exhausted from being strong, tired of doing everything alone, and longing for clarity, confidence, and inner stability. You want to understand yourself, heal old patterns, regulate your emotions, and finally feel like you’re living your own life, not surviving it. You’re ready for support that is grounded, supportive, and transformative.
You may feel overwhelmed, burnt out, anxious, or stuck in cycles you can’t seem to break. Perhaps you’ve carried trauma, addiction, people-pleasing, or emotional numbness for years and now something in you wants change. You’re exhausted from being strong, tired of doing everything alone, and longing for clarity, confidence, and inner stability. You want to understand yourself, heal old patterns, regulate your emotions, and finally feel like you’re living your own life, not surviving it. You’re ready for support that is grounded, supportive, and transformative.
I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as cognitive behavioural therapy, person-centred therapy and transpersonal therapy. I aim toward a holistic approach to healing, which harmonises the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. Spirituality is not about religion, it is about accessing the higher truth within yourself and discovering who you really are. Learning how to tune into yourself, listen to and trust in your own intuition
I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as cognitive behavioural therapy, person-centred therapy and transpersonal therapy. I aim toward a holistic approach to healing, which harmonises the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. Spirituality is not about religion, it is about accessing the higher truth within yourself and discovering who you really are. Learning how to tune into yourself, listen to and trust in your own intuition
It's normal to need support with our mental health and wellbeing. Sometimes we need help to feel more at ease in a specific area of our lives, or perhaps to explore why we feel the way we do. Whatever your hopes are for therapy, I strive to create a safe and supportive space tailored for you. I am a Clinical Psychologist, which means I am trained to support people with different hopes, needs, and difficulties, by using a wide range of therapies. I work by first understanding more about you and what has brought you to therapy, before agreeing on a therapeutic approach which will best suit your individual needs.
It's normal to need support with our mental health and wellbeing. Sometimes we need help to feel more at ease in a specific area of our lives, or perhaps to explore why we feel the way we do. Whatever your hopes are for therapy, I strive to create a safe and supportive space tailored for you. I am a Clinical Psychologist, which means I am trained to support people with different hopes, needs, and difficulties, by using a wide range of therapies. I work by first understanding more about you and what has brought you to therapy, before agreeing on a therapeutic approach which will best suit your individual needs.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with individuals from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with individuals from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of both the Guild and of UKCP. I offer a safe and confidential address. An invested relationship based on trust without judgment.
My job is to listen, understand and remember, and to help you make connections you may not otherwise make. At your own pace, the work is a gradual unveiling of what is suffered or repressed. A cleansing to the bone in the service of change. The analysis of dreams and other unconscious phenomena are important elements of this work.
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of both the Guild and of UKCP. I offer a safe and confidential address. An invested relationship based on trust without judgment.
My job is to listen, understand and remember, and to help you make connections you may not otherwise make. At your own pace, the work is a gradual unveiling of what is suffered or repressed. A cleansing to the bone in the service of change. The analysis of dreams and other unconscious phenomena are important elements of this work.
I am an EMDR therapist, Counsellor and Trauma informed Therapist, with 20 years expereince. I offer psychological support across a variety of issues and my specilist areas are Trauma, complex PTSD, Grief and Loss, with an additional focus on Women’s health and the Menopause. I offer support on a short or long-term basis dependent on your specific needs. Whether your concern is in relation to recent or past events I offer you a safe and confidential environment to explore your issues working together to find solutions to help manage them better. I am BUPA and EAP recgisterred.
I am an EMDR therapist, Counsellor and Trauma informed Therapist, with 20 years expereince. I offer psychological support across a variety of issues and my specilist areas are Trauma, complex PTSD, Grief and Loss, with an additional focus on Women’s health and the Menopause. I offer support on a short or long-term basis dependent on your specific needs. Whether your concern is in relation to recent or past events I offer you a safe and confidential environment to explore your issues working together to find solutions to help manage them better. I am BUPA and EAP recgisterred.
If you’re feeling overwhelmed, stuck, or carrying things alone for too long, therapy can offer a space to slow down and make sense of what’s happening beneath the surface. I work with adults who want thoughtful jargon free psychotherapy, especially when anxiety, low mood, addiction, or past experiences are shaping how life feels right now.
I offer online psychotherapy to adults across the UK, providing a space where you can speak openly and reflect honestly. I have extensive experience working with people who have lived through trauma, difficult childhood experiences, and mental health struggles.
If you’re feeling overwhelmed, stuck, or carrying things alone for too long, therapy can offer a space to slow down and make sense of what’s happening beneath the surface. I work with adults who want thoughtful jargon free psychotherapy, especially when anxiety, low mood, addiction, or past experiences are shaping how life feels right now.
I offer online psychotherapy to adults across the UK, providing a space where you can speak openly and reflect honestly. I have extensive experience working with people who have lived through trauma, difficult childhood experiences, and mental health struggles.
My clients come to me looking for help with a range of difficulties from self-exploration, improving mood, or healing past traumas. I work with conditions such as anxiety, depression, OCD, adjustment to disability, loss, fertility issues and trauma. I also work with clients who may be wanting to improve relationships, a change in their work-life balance, or are struggling with a sense of purpose and meaning.
My clients come to me looking for help with a range of difficulties from self-exploration, improving mood, or healing past traumas. I work with conditions such as anxiety, depression, OCD, adjustment to disability, loss, fertility issues and trauma. I also work with clients who may be wanting to improve relationships, a change in their work-life balance, or are struggling with a sense of purpose and meaning.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
Hello, I'm psychotherapist with over 13 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
Hello, I'm psychotherapist with over 13 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
I am an experienced Psychotherapist specialising in Addiction, Depression and Trauma. I offer therapy in a safe environment, completely confidentially providing support in a caring and non-judgemental manner. With great emphasis placed on supporting the individual in their therapeutic journey. I use an integrative psychotherapeutic approach as I believe we are all unique and have our own individual experiences in life.
I am an experienced Psychotherapist specialising in Addiction, Depression and Trauma. I offer therapy in a safe environment, completely confidentially providing support in a caring and non-judgemental manner. With great emphasis placed on supporting the individual in their therapeutic journey. I use an integrative psychotherapeutic approach as I believe we are all unique and have our own individual experiences in life.
We accept referrals from clients with private health insurance (AXA, WPA, BUPA, Aviva, Vitality, etc..), and also those who are self funded.
We're a community of over 45 independent therapists, based in Brick Lane and Hanbury Street (E1), offering in-person and online sessions. Our team offers a wide range of therapeutic approaches including, psychodynamic, integrative, existential, CBT, EMDR and somatic approaches to therapy. We work with individuals, couples and groups.
We accept referrals from clients with private health insurance (AXA, WPA, BUPA, Aviva, Vitality, etc..), and also those who are self funded.
We're a community of over 45 independent therapists, based in Brick Lane and Hanbury Street (E1), offering in-person and online sessions. Our team offers a wide range of therapeutic approaches including, psychodynamic, integrative, existential, CBT, EMDR and somatic approaches to therapy. We work with individuals, couples and groups.
See more therapy options for London
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