Stress Counselling in London
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work.
I have 20 years experience in working with people's wellbeing at heart. I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work.
I have 20 years experience in working with people's wellbeing at heart. I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I understand the toll stress, burnout, and professional demands can take.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
I understand the toll stress, burnout, and professional demands can take.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
Specialised in interpersonal and relationship difficulties, cross-cultural issues, anxiety/depression and stress management.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Specialised in interpersonal and relationship difficulties, cross-cultural issues, anxiety/depression and stress management.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Meet Our Stress Counsellors
Stress & Anxiety Therapy.
I know what is it like to manage that pressure. With over 15 years working in mental health, the best part of my job is being able to help people every day find freedom from that internal weight. I bring a fresh and dynamic approach, whilst being embedded in evidenced based practice.
Stress & Anxiety Therapy.
I know what is it like to manage that pressure. With over 15 years working in mental health, the best part of my job is being able to help people every day find freedom from that internal weight. I bring a fresh and dynamic approach, whilst being embedded in evidenced based practice.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
Working within the private and charity sectors, I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief, work-life balance, relationship issues, life transitions, adverse childhood experiences as well as those who have wanted to deepen their self-awareness.
My multicultural background enhances my approach to therapy, empowering clients to gain new perspectives and a deeper understanding of their experiences.
Working within the private and charity sectors, I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief, work-life balance, relationship issues, life transitions, adverse childhood experiences as well as those who have wanted to deepen their self-awareness.
My multicultural background enhances my approach to therapy, empowering clients to gain new perspectives and a deeper understanding of their experiences.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict?
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict?
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Together we can go on the essential journey of properly addressing the jigsaw of your stress factors, with nuance, discernment and emotion regulation.
With a lot of warmth, realness and 27 years expertise, I’m here to help you gain authentic solutions & freedom in your life, wellbeing and relationships. Imagine feeling deeply supported and guided to be clearer, stronger, self-aligned and more in control - to actually enjoy your life! You can have your sessions online or on the phone from wherever gives you a breather before or during your working day, or busy weekend. Give body and brain some relief: grab a cuppa, walk in fresh air of a nearby park to help you get fresh perspective while getting a good steer from someone who’s got your back.
Together we can go on the essential journey of properly addressing the jigsaw of your stress factors, with nuance, discernment and emotion regulation.
With a lot of warmth, realness and 27 years expertise, I’m here to help you gain authentic solutions & freedom in your life, wellbeing and relationships. Imagine feeling deeply supported and guided to be clearer, stronger, self-aligned and more in control - to actually enjoy your life! You can have your sessions online or on the phone from wherever gives you a breather before or during your working day, or busy weekend. Give body and brain some relief: grab a cuppa, walk in fresh air of a nearby park to help you get fresh perspective while getting a good steer from someone who’s got your back.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ?
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches. I integrate different approaches tailored to your specific needs helping you work towards developing a more meaningful and fulfilling life.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ?
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches. I integrate different approaches tailored to your specific needs helping you work towards developing a more meaningful and fulfilling life.
I’m Nicola and I work with people experiencing stress, anxiety, depression, burnout, low confidence, and low self esteem.
I provide a place to explore what’s going on for you so you can understand yourself better, what you want in life, and how you want to get there. We might look at patterns in your reactions, how your past experiences are coming into your present, and how you want to be in daily life. We’ll do this in a confidential space where you can work at your pace.
I’m Nicola and I work with people experiencing stress, anxiety, depression, burnout, low confidence, and low self esteem.
I provide a place to explore what’s going on for you so you can understand yourself better, what you want in life, and how you want to get there. We might look at patterns in your reactions, how your past experiences are coming into your present, and how you want to be in daily life. We’ll do this in a confidential space where you can work at your pace.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I teach Counselling & supervise Counsellors.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I teach Counselling & supervise Counsellors.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
See more therapy options for London
Nearby Stress Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green