Sports Performance Counselling in London
See all counsellors in London
Performance Mind: Sport-Creative-Work-Life
Verified
Verified
I have worked with many clients in the NHS, creative industries, Olympic & Paralympic squads, professional golf, elite university
sports
, pro cycling & public sector organisations.
I work as a Mindfulness Based Cognitive Therapist. I support people in how to enhance levels of Self-Belief (confidence), resilience, motivation & how to manage performance anxiety, emotions & pressure. Pressure in life, as in high-demand or performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure, but this depends on our Self-Belief, which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to strengthen, maintain & take care of our mental fitness & mental health. Self-Belief is a trainable skill!

Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified
Verified
Hi, my name is Dr John Pates. I am a Chartered Transformational
Sports
/Performance Psychologist. I have over 20 years of experience working with some of the top athletes in the world. I have coached 100s of athletes with astounding results. My resume includes 4 World champions, 5 Major winners, 30 tournament winners and the 2014 Ryder cup team. I have also coached Olympic, Paralympic and commonwealth champions and athletes from more than 10 different
sports
. Learn how to improve your performance by giving me a call.

Sarah Majid
Psychologist, MSc, GMBPsS
Verified
Verified
Psychology and
Sports
have always intrigued me. I specialized in
Sports
and Exercise Psychology in 2016. I have competed as an international Judo athlete for India and won many national medals. I am experienced in supporting athletes individually and working with teams to improve their psychological skills as a unit. I have worked with young athletes who are breaking into the National level and also worked with professional and GB athletes. My clients range from 11yrs old to 55 years old in
sports
such as Golf, Tennis, Table tennis, Basketball, Football, Equestrian, Rowing, and many more
sports
.

Dr Ilan Ben-Zion
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Aside from my work, I’m an avid
sports
fan.
Hi, I’m Ilan! I’m a Chartered Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.

Isadora Violet Wainwright
Counsellor, BACP
Verified
Verified
I have personal experience and have worked closely with adults in elite and high-pressure environments, including national
sports
teams.
I have experience working with adults, children, and family systems. When supporting adult clients, I use an integrative approach, ensuring the client's individual needs are fostered. Sessions will provide a comforting, supportive, and confidential space for clients to explore themselves, their thoughts, actions, and the relationships in their lives. An assessment will help decipher a client’s current difficulties, whether that be related to depression, anxiety, stress, traumatic experiences, bereavement, or another cause of discomfort. A plan will then be made as to how best to support you.

Daniel Bruck
Psychotherapist
I have over 10 years of practice in a varied setting which includes Individual therapy, couples therapy, family therapy, young peoples therapy (13 years old on). I have experience with: Emigration / Adaptation / Loneliness / Emptiness, Trauma, Post Traumatic Stress Disorder (PTSD),
Sports Psychology
- Ex Athletes - Retirement. Choice and Self Awareness, Loss, Change, Acceptance, Depression, Anxiety, Panic, Phobias, Relationships, Rehabilitation Process, Anger, Frustration and Sadness and other emotions and states of mind.
Waitlist for new clients

Jessica O'Kelly
Psychologist, MSc, GMBPsS
Verified
Verified
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 5 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.

Piotr Sznicer
Psychotherapist, MBACP
Verified
Verified
Life is not always easy and we all have moments when we could use some help.Regardless if you have good support around you or you are all alone, talking to non judgmental professional can help to gain new perspective, provide mental space and offer helpful coping strategies.If you want to see if therapy is what you need, and you are looking for somone non-judgmental with significant experience and training in different therapeutic modalities I would be very happy to assist you on this journey.

Headgame
Psychologist, PhD, HCPC - Sport Psych.
Verified
Verified
I have a great deal of experience with various clientele including; Olympians to recreational athletes, performing artists of all levels with a range of performance, relationship and personal issues. I work with schoolchildren and students with examination anxiety. I have a great deal of experience working with employees and employers with various work related issues. I work with adults, children and teenagers both individually, in teams or in groups. As a registered supervisor I supervise trainee and other psychologist see BPS RAPPS & QSEP.

Rowan Gray
Psychotherapist, MUKCP
Verified
Verified
I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.

Focused Mind Coaching
Psychologist, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
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Dr Allan Willis
Psychologist, HCPC - Ed. Psych.
Verified
Verified
I work with children and young people to help them cope with anxiety, loss of confidence and other barriers to negative mental health. This includes social anxiety, trauma, phobias, eating disorders and addiction. I work with a variety of clients including those with additional needs such as ASC, ADHD, Emotional and Behavioural Difficulties and young people with medical and physical conditions such as cerebral palsy.

Trevor Gray, Therapy for Sport & Performing Arts
Psychotherapist, MBACP
Verified
Verified
I specialise in psychotherapy for performers in the arts and sport, helping people better understand themselves and their relationships with others. I am a qualified therapist, counsellor and performance coach working mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations. In addition to my 4 year Postgraduate Diploma in TA (Transactional Analysis) Practice, I have trained in and incorporated CBT (Cognitive Behavioural Therapy) in my sessions, and offer therapy for issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem.

Dominik Czekman
Psychotherapist, MBACP
Verified
Verified
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.

Stuart Alderton
Psychotherapist, MNCS Snr Accred
Verified
2 Endorsed
Verified
2 Endorsed
Welcome - a Senior Accredited Trauma Informed Counsellor/Therapist serving the wider community at large and the LGBTQIA+ community. I am an EMDR Europe Accredited Practitioner and qualified Attachment-Informed EMDR Practitioner with over 15 years experience of client work. I look forward to supporting you through your personal development journey as well as issues relating to depression, anxiety, trauma related issues, anger management, sexuality, sexual identity, fertility issues LGBTQI+ and a wide range of other issues. I want your experience of therapy to be refreshingly brief and as far as possible a rewarding experience.

Amanda Jane Baker
Psychotherapist, PsychD, MBACP
Verified
Verified
I am a integrative Psychotherapist and Counsellor and a registrant on the BACP Register of Counsellors and Psychotherapists. I am also a certified Clinical Hypnotherapist and rapid transformational therapist, trained in the Marisa Peer Method. What this means is that I draw on a wide range of different strategies, techniques, theories and trainings.

Samantha Farag
Psychologist, HCPC - Couns. Psych.
Verified
Verified
I am a Chartered Counselling Psychologist with 15 years experience of psychological assessments and therapy for adults and couples. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in an NHS Talking Therapy Service, as well as a working for 10 years in a Harley Street clinic.
Not accepting new clients

Dr Afua Appiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am Clinical Psychologist who is experienced in working with people at various stages in life, from childhood up to older adults, as well as a range of experiences which impact mental wellbeing. These include anxiety disorders, low mood or depression, substance misuse, health psychology, trauma/PTSD, body dysmorphia, OCD, hoarding, disordered eating behaviours, neurodevelopment and neuropsychological presentations.

Monika Zsuzsanna Bakonyi
Counsellor, MA, MBACP
Verified
Verified
I am a BACP Accredited Humanistic Counsellor (BSc (Hons), Metanoia Institute, London) working with teenagers and adults. I am a relational therapist and I believe that it is the trusting relationship between myself and my clients that is the vehicle of therapeutic change. I work in both long and short term contracts.

Ian Martin
MSc
My name is Ian Martin and I'm an accredited (AREBT) Psychotherapist with practices in Central, South and South-West London. I'm also a Senior Lecturer with The College of Cognitive Behavioural Therapies in Central London (www.ccbttherapies.org.uk). I see clients at the Priory Hospital in Roehampton, and in private practise in Central London. www.selfacceptance.co
See more therapy options for
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.