Somatic Counselling in London
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
Conflict sits at the heart of most human struggle: with others, with ourselves, with the parts of life that resist resolution. I work with individuals and couples, including people navigating complex questions about desire, connection and relationship. This is work that asks for honesty, and I bring the same in return: warmth, directness, and a willingness to go wherever the work needs to go.
Conflict sits at the heart of most human struggle: with others, with ourselves, with the parts of life that resist resolution. I work with individuals and couples, including people navigating complex questions about desire, connection and relationship. This is work that asks for honesty, and I bring the same in return: warmth, directness, and a willingness to go wherever the work needs to go.
I also offer Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
I also have experience working with adults with ADHD, particularly individuals who are high-functioning yet struggle with focus, emotional regulation, chronic overoverwhelm, or burnout. This often overlaps with anxiety, perfectionism, and trauma-related patterns, and therapy focuses on understanding these experiences in a psychologically meaningful way.
I also offer Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
I also have experience working with adults with ADHD, particularly individuals who are high-functioning yet struggle with focus, emotional regulation, chronic overoverwhelm, or burnout. This often overlaps with anxiety, perfectionism, and trauma-related patterns, and therapy focuses on understanding these experiences in a psychologically meaningful way.
Perhaps your health, body or everyday life has changed, and you no longer feel quite like yourself. You may be adjusting to illness, a chronic condition, rehabilitation or lifestyle change—or experiencing burnout, low self-esteem, emotional difficulties or a major transition. You may also be Lithuanian but shaped by years abroad, feeling between cultures or more comfortable expressing yourself in English. You want to understand your experience, regain stability and make realistic changes that support your wellbeing.
Perhaps your health, body or everyday life has changed, and you no longer feel quite like yourself. You may be adjusting to illness, a chronic condition, rehabilitation or lifestyle change—or experiencing burnout, low self-esteem, emotional difficulties or a major transition. You may also be Lithuanian but shaped by years abroad, feeling between cultures or more comfortable expressing yourself in English. You want to understand your experience, regain stability and make realistic changes that support your wellbeing.
When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for being here, I will meet you where you’re at. My wish is for you to feel heard, seen, valued and understood, so that together, we can create a safe collaborative space for you to explore what is going on for you. As an integrative psychotherapist specialising in re-integrating emotional trauma, I have extensive experience of helping clients to process and release their pain.
When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for being here, I will meet you where you’re at. My wish is for you to feel heard, seen, valued and understood, so that together, we can create a safe collaborative space for you to explore what is going on for you. As an integrative psychotherapist specialising in re-integrating emotional trauma, I have extensive experience of helping clients to process and release their pain.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I'm a qualified, BACP-registered therapist who works with adults (18+) in-person in West London and online. Often, they're dealing with anxiety, depression or problematic relationships. In many cases, they're trying to manage feelings which are keeping them from moving forward in life or being as productive and fulfilled as they'd like to be.
Sometimes it's as simple as realising that something just doesn't feel quite right. Or a sense that their emotions, behaviours and mindset are not serving them as well as they could.
I'm a qualified, BACP-registered therapist who works with adults (18+) in-person in West London and online. Often, they're dealing with anxiety, depression or problematic relationships. In many cases, they're trying to manage feelings which are keeping them from moving forward in life or being as productive and fulfilled as they'd like to be.
Sometimes it's as simple as realising that something just doesn't feel quite right. Or a sense that their emotions, behaviours and mindset are not serving them as well as they could.
You may be feeling out of touch with yourself, as though you’re always putting on a front or staying on high alert just to get through the day. On the outside, you might seem like you’re coping well and keeping everything together, but inside there’s a sense of exhaustion and being overwhelmed. It may even be difficult to recall the last time you felt genuinely relaxed or able to enjoy things. If you’re looking for a space where you can begin to understand these experiences more deeply, you’re welcome here.
You may be feeling out of touch with yourself, as though you’re always putting on a front or staying on high alert just to get through the day. On the outside, you might seem like you’re coping well and keeping everything together, but inside there’s a sense of exhaustion and being overwhelmed. It may even be difficult to recall the last time you felt genuinely relaxed or able to enjoy things. If you’re looking for a space where you can begin to understand these experiences more deeply, you’re welcome here.
This approach is grounded in Western psychodynamic theory, mindfulness and Eastern wisdom traditions and the role of somatic enquiry in trauma and healing.
In therapy I support you to meet life's challenges and appreciate its gifts. You can expect a calm and compassionate space where you can speak openly without judgement. I offer a dynamic and collaborative therapeutic relationship where we work together to understand what lies beneath your difficulties and to reconnect with a sense of wellness within. You will find support to explore emotions that may have previously felt overwhelming or out of reach. Through this process there is the oppertunity to develop greater self-awareness, change old patterns and transform your relationships with others and with yourself.
This approach is grounded in Western psychodynamic theory, mindfulness and Eastern wisdom traditions and the role of somatic enquiry in trauma and healing.
In therapy I support you to meet life's challenges and appreciate its gifts. You can expect a calm and compassionate space where you can speak openly without judgement. I offer a dynamic and collaborative therapeutic relationship where we work together to understand what lies beneath your difficulties and to reconnect with a sense of wellness within. You will find support to explore emotions that may have previously felt overwhelming or out of reach. Through this process there is the oppertunity to develop greater self-awareness, change old patterns and transform your relationships with others and with yourself.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
I integrate somatic therapy approaches (SE & Polyvagal) that are trauma-informed and nervous-system aware, with evidence-based models such as EMDR, DBT, ACT, CBT, and IFS
I work with adults and couples who are struggling emotionally, whether that’s anxiety, depression, relationship difficulties, trauma, or the experience of living with ADHD or autism. Many of the people I see feel stuck, overwhelmed, or unsure of what is really wrong. My role is to offer a compassionate space where we can explore those questions together. I am a dual-qualified Psychotherapist and Executive Coach, a Neuroscientist and Neurodiversity Researcher (ADHD) at King’s College London. I specialise in Anxiety, ADHD, Autism, Trauma, Self-Esteem, and Relationships, with couples work forming a key part of my ADHD/ASD practice.
I integrate somatic therapy approaches (SE & Polyvagal) that are trauma-informed and nervous-system aware, with evidence-based models such as EMDR, DBT, ACT, CBT, and IFS
I work with adults and couples who are struggling emotionally, whether that’s anxiety, depression, relationship difficulties, trauma, or the experience of living with ADHD or autism. Many of the people I see feel stuck, overwhelmed, or unsure of what is really wrong. My role is to offer a compassionate space where we can explore those questions together. I am a dual-qualified Psychotherapist and Executive Coach, a Neuroscientist and Neurodiversity Researcher (ADHD) at King’s College London. I specialise in Anxiety, ADHD, Autism, Trauma, Self-Esteem, and Relationships, with couples work forming a key part of my ADHD/ASD practice.
My therapeutic approach is integrative, combining elements of psychodynamic therapy, person-centered therapy, cognitive behavioural therapy, somatic therapy, and art to best support your needs.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
My therapeutic approach is integrative, combining elements of psychodynamic therapy, person-centered therapy, cognitive behavioural therapy, somatic therapy, and art to best support your needs.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
This world may be on fire and often totally unfair, but if we have the access to a good-enough therapeutic alliance, we may start to build the resilience needed to live in this world, resisting and changing what we need as we go.
Therapy isn’t an easy choice, but then neither is suffering. Suffering may not be a choice, but once there is more awareness of what is not working in our thinking and in our lives, we may start to realise we hold the potency for change and growth to happen. Therapy is a brave place where we can perhaps get more in touch with the roots of our suffering so we can work towards a more harmonious way of being
This world may be on fire and often totally unfair, but if we have the access to a good-enough therapeutic alliance, we may start to build the resilience needed to live in this world, resisting and changing what we need as we go.
Therapy isn’t an easy choice, but then neither is suffering. Suffering may not be a choice, but once there is more awareness of what is not working in our thinking and in our lives, we may start to realise we hold the potency for change and growth to happen. Therapy is a brave place where we can perhaps get more in touch with the roots of our suffering so we can work towards a more harmonious way of being
Together we will bring mindful attention to what is going on for you, through deep, active listening and paying attention to your somatic (body) process as well as your words.
I have been working in the field of health and wellbeing
supporting clients somatically on a one-to-one basis since the late
1990s. I am a senior student of Core Process
Psychotherapy, a contemplative, mindfulness-based
approach. I am registered with UKCP, fully insured and in clinical supervision.
Together we will bring mindful attention to what is going on for you, through deep, active listening and paying attention to your somatic (body) process as well as your words.
I have been working in the field of health and wellbeing
supporting clients somatically on a one-to-one basis since the late
1990s. I am a senior student of Core Process
Psychotherapy, a contemplative, mindfulness-based
approach. I am registered with UKCP, fully insured and in clinical supervision.
I’m a COSRT-registered Integrative Psychosexual and Relationship Therapist. I draw from various models of therapy that recognise the uniqueness of people and work to help you feel more connected to your emotional, romantic and sexual intimacy.
I can help you process past experiences, and move towards the kind of relationship you want with sex, and to feel empowered in a way that feels right for you.
I understand how difficult it can be to have the language to talk about these topics and I hope you’ll be able to find the answers you need here whether that's for yourself or for your relationship.
I’m a COSRT-registered Integrative Psychosexual and Relationship Therapist. I draw from various models of therapy that recognise the uniqueness of people and work to help you feel more connected to your emotional, romantic and sexual intimacy.
I can help you process past experiences, and move towards the kind of relationship you want with sex, and to feel empowered in a way that feels right for you.
I understand how difficult it can be to have the language to talk about these topics and I hope you’ll be able to find the answers you need here whether that's for yourself or for your relationship.
My training is in Humanistic and Somatic Therapy.
My approach is shaped by over 15 years’ experience working with individuals and couples.
I help people understand who they are, what they want, and what may be getting in the way. For some, that means slowing things down enough to really feel what is there, so their needs can come into clearer focus. For others, it is about having a space where they can hear themselves speak and process, without being judged or made wrong.
Often, the work is also about recognising the inner resources that are already there, and building what is needed to feel more steady, more connected, and more able to respond to life as it is.
My training is in Humanistic and Somatic Therapy.
My approach is shaped by over 15 years’ experience working with individuals and couples.
I help people understand who they are, what they want, and what may be getting in the way. For some, that means slowing things down enough to really feel what is there, so their needs can come into clearer focus. For others, it is about having a space where they can hear themselves speak and process, without being judged or made wrong.
Often, the work is also about recognising the inner resources that are already there, and building what is needed to feel more steady, more connected, and more able to respond to life as it is.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
If you are trying to conceive, going through IVF, grieving a pregnancy loss, recovering from a birth that did not go the way you hoped, or quietly wondering where you have gone since becoming a parent, you are in the right place. I am a BACP-registered integrative psychotherapist specialising in reproductive and perinatal mental health, based in Notting Hill and working online across the UK, offering a warm, supportive and understanding space to explore whatever you are going through.
If you are trying to conceive, going through IVF, grieving a pregnancy loss, recovering from a birth that did not go the way you hoped, or quietly wondering where you have gone since becoming a parent, you are in the right place. I am a BACP-registered integrative psychotherapist specialising in reproductive and perinatal mental health, based in Notting Hill and working online across the UK, offering a warm, supportive and understanding space to explore whatever you are going through.
See more therapy options for London
Nearby Somatic Counsellors Searches for London
- Barnet
- Beckenham
- Brentford
- Bromley
- Buckhurst Hill
- Croydon
- Edgware
- Enfield
- Ilford
- Richmond
- Thornton Heath
- Woodford Green