Somatic Counselling in London
I work with adults who want to understand themselves better and create meaningful change in their lives. Many of my clients come to therapy because they are navigating grief, struggling with anxiety, feeling stuck in patterns of behaviour often addictions, or facing a life transition that has shaken their confidence or sense of identity.
I work with adults who want to understand themselves better and create meaningful change in their lives. Many of my clients come to therapy because they are navigating grief, struggling with anxiety, feeling stuck in patterns of behaviour often addictions, or facing a life transition that has shaken their confidence or sense of identity.
Using Attachment-Informed EMDR, Gestalt Therapy, Internal Family Systems and somatic approaches, I help clients create deep, lasting change.
Life is precious. You want to live fully—to love deeply, pursue meaningful work, create, contribute, and feel at home in yourself. Yet something keeps getting in the way. You may struggle with anxiety, self-doubt, people-pleasing, perfectionism, relationship difficulties, procrastination, or a persistent sense that you're somehow not enough. Many of the people I work with are thoughtful, capable and successful on the outside, yet internally feel stuck in painful patterns. They long to stop abandoning themselves in order to belong and create a more authentic, fulfilling life.
Using Attachment-Informed EMDR, Gestalt Therapy, Internal Family Systems and somatic approaches, I help clients create deep, lasting change.
Life is precious. You want to live fully—to love deeply, pursue meaningful work, create, contribute, and feel at home in yourself. Yet something keeps getting in the way. You may struggle with anxiety, self-doubt, people-pleasing, perfectionism, relationship difficulties, procrastination, or a persistent sense that you're somehow not enough. Many of the people I work with are thoughtful, capable and successful on the outside, yet internally feel stuck in painful patterns. They long to stop abandoning themselves in order to belong and create a more authentic, fulfilling life.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
My approach integrates talk therapy with body-based techniques to support nervouse system regulation, deep healing and self-awareness. Using somatic techniques such as breathwork, movement, visualisation, mindfulness, energy work and processing techniques I help you to process stress, emotions and trauma on a safe way.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
My approach integrates talk therapy with body-based techniques to support nervouse system regulation, deep healing and self-awareness. Using somatic techniques such as breathwork, movement, visualisation, mindfulness, energy work and processing techniques I help you to process stress, emotions and trauma on a safe way.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
I offer depth-oriented psychotherapy, drawing on relational psychoanalytic thinking, Jungian psychology and humanistic, somatic and arts therapy principles.
You may be seeking a safe, reflective space where you feel genuinely seen and understood. You may want to understand yourself better and be drawn to exploration that includes reflection, imagination, embodied experience and creative expression. I work collaboratively, in a culturally sensitive way, at a pace that feels supportive. There is time to slow down, feel and notice experiences as they emerge. Together, we explore patterns, emotional roots and unconscious dynamics with curiosity and compassion, supporting self-awareness and a deeper self-understanding.
I offer depth-oriented psychotherapy, drawing on relational psychoanalytic thinking, Jungian psychology and humanistic, somatic and arts therapy principles.
You may be seeking a safe, reflective space where you feel genuinely seen and understood. You may want to understand yourself better and be drawn to exploration that includes reflection, imagination, embodied experience and creative expression. I work collaboratively, in a culturally sensitive way, at a pace that feels supportive. There is time to slow down, feel and notice experiences as they emerge. Together, we explore patterns, emotional roots and unconscious dynamics with curiosity and compassion, supporting self-awareness and a deeper self-understanding.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
Hi, I'm Claire, a qualified counsellor and psychotherapist. I work with individuals and couples who may be feeling overwhelmed, stuck, or trying to better understand themselves, their relationships and the challenges they're facing. Whether you're experiencing anxiety, burnout, low self-esteem, loss, relationship difficulties or simply feel that something isn't quite right, I offer therapy in Chiswick and online, providing a warm and thoughtful space where we can slow things down, explore your experiences, and develop a deeper understanding of yourself and the patterns that may be shaping your life.
Hi, I'm Claire, a qualified counsellor and psychotherapist. I work with individuals and couples who may be feeling overwhelmed, stuck, or trying to better understand themselves, their relationships and the challenges they're facing. Whether you're experiencing anxiety, burnout, low self-esteem, loss, relationship difficulties or simply feel that something isn't quite right, I offer therapy in Chiswick and online, providing a warm and thoughtful space where we can slow things down, explore your experiences, and develop a deeper understanding of yourself and the patterns that may be shaping your life.
I often integrate somatic approaches into therapy, as the body holds vital clues to our emotional lives - especially when it comes to trauma.
Hi, I'm Oliver and I’m an integrative counsellor and psychotherapist.
I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way.
My approach is based on the belief that therapy works through being truly heard, developing a deeper understanding of ourselves, and releasing emotions that may have been pushed aside. Therapy can be a place to reflect on our relationships. It can also be helpful to get in touch with emotions that we have not been able to express.
I often integrate somatic approaches into therapy, as the body holds vital clues to our emotional lives - especially when it comes to trauma.
Hi, I'm Oliver and I’m an integrative counsellor and psychotherapist.
I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way.
My approach is based on the belief that therapy works through being truly heard, developing a deeper understanding of ourselves, and releasing emotions that may have been pushed aside. Therapy can be a place to reflect on our relationships. It can also be helpful to get in touch with emotions that we have not been able to express.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am an integrative psychotherapist working with young people and adults, offering individual and group therapy. I specialise in supporting people during transitional stages of life, such as adolescence, adulthood, illness, loss, or major change, which can bring feelings of uncertainty or overwhelm. I have experience working with trauma, complicated grief, and chronic illness, informed by my work in hospital settings and cancer charities. My approach is attachment-focused and trauma-informed, offering a safe, collaborative space to explore experiences, build understanding, and strengthen resilience.
I am an integrative psychotherapist working with young people and adults, offering individual and group therapy. I specialise in supporting people during transitional stages of life, such as adolescence, adulthood, illness, loss, or major change, which can bring feelings of uncertainty or overwhelm. I have experience working with trauma, complicated grief, and chronic illness, informed by my work in hospital settings and cancer charities. My approach is attachment-focused and trauma-informed, offering a safe, collaborative space to explore experiences, build understanding, and strengthen resilience.
Primarily, you want a trained specialist to talk to—someone who listens without judgment, who has the personal skills to help you get past that place where you might feel stuck.
Primarily, you want a trained specialist to talk to—someone who listens without judgment, who has the personal skills to help you get past that place where you might feel stuck.
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
You are capable and dependable, but the pressure hasn’t eased.
Long hours, constant responsibility, and complex decisions may be affecting your sleep, relationships, and emotional balance.
You may be feel mentally overloaded, unable to switch off, stuck in over-thinking
and increasingly exhausted.
You may understand why you feel this way—yet still feel stuck.
I work with high-performing professionals experiencing burnout, chronic stress, and the mental and emotional impact of sustained pressure.
My clients are leaders, entrepreneurs, or individuals carrying significant responsibility at work and at home.
You are capable and dependable, but the pressure hasn’t eased.
Long hours, constant responsibility, and complex decisions may be affecting your sleep, relationships, and emotional balance.
You may be feel mentally overloaded, unable to switch off, stuck in over-thinking
and increasingly exhausted.
You may understand why you feel this way—yet still feel stuck.
I work with high-performing professionals experiencing burnout, chronic stress, and the mental and emotional impact of sustained pressure.
My clients are leaders, entrepreneurs, or individuals carrying significant responsibility at work and at home.
Many people I work with are managing their lives outwardly — work, relationships, responsibilities — while internally feeling under pressure, overwhelmed, or close to exhaustion. They may have tried to make sense of what’s going on, but still feel stuck. People come to therapy with anxiety, the impact of past experiences, relationship difficulties, or during periods of crisis or transition. I offer a calm space to slow down, understand what feels difficult to carry, and begin to find a way forward.
Many people I work with are managing their lives outwardly — work, relationships, responsibilities — while internally feeling under pressure, overwhelmed, or close to exhaustion. They may have tried to make sense of what’s going on, but still feel stuck. People come to therapy with anxiety, the impact of past experiences, relationship difficulties, or during periods of crisis or transition. I offer a calm space to slow down, understand what feels difficult to carry, and begin to find a way forward.
See more therapy options for London
Nearby Somatic Counsellors Searches for London
- Barnet
- Beckenham
- Brentford
- Bromley
- Buckhurst Hill
- Croydon
- Edgware
- Enfield
- Ilford
- Richmond
- Thornton Heath
- Woodford Green