Sleep or Insomnia Counselling in London
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I help corporate millennial women worry less and sleep better so that they have enough energy to perform at their best at work and at home, without guilt.
I bring 18+ years of corporate work experience into my private practice, helping corporate women like you overcome insomnia, sleep issues, anxiety, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy.
I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
I help corporate millennial women worry less and sleep better so that they have enough energy to perform at their best at work and at home, without guilt.
I bring 18+ years of corporate work experience into my private practice, helping corporate women like you overcome insomnia, sleep issues, anxiety, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy.
I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
Are you struggling with anxiety, low mood, stress, past trauma, or insomnia?
As an experienced GP and psychotherapist, I take a holistic approach to help you address your challenges:
Integrative Psychotherapy to support clients with anxiety, depression, distress and grief.
EMDR to help clients with PTSD process trauma and other distressing experiences.
CBT-I to help clients struggling with insomnia improve their quality of sleep.
Are you struggling with anxiety, low mood, stress, past trauma, or insomnia?
As an experienced GP and psychotherapist, I take a holistic approach to help you address your challenges:
Integrative Psychotherapy to support clients with anxiety, depression, distress and grief.
EMDR to help clients with PTSD process trauma and other distressing experiences.
CBT-I to help clients struggling with insomnia improve their quality of sleep.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
I specialise in helping Millennials and Gen Z navigate the pressures and challenges of life, from anxiety and stress to sleep difficulties, low confidence and self-esteem, or feeling stuck.
My approach is supportive and encouraging, but also practical. In our work together, you’ll learn tools and strategies you can use in everyday life, from mindfulness and self-hypnosis to evidence-based methods drawn from CBT and hypnotherapy. You’ll gain clarity, self-understanding, and the confidence to make meaningful change.
I specialise in helping Millennials and Gen Z navigate the pressures and challenges of life, from anxiety and stress to sleep difficulties, low confidence and self-esteem, or feeling stuck.
My approach is supportive and encouraging, but also practical. In our work together, you’ll learn tools and strategies you can use in everyday life, from mindfulness and self-hypnosis to evidence-based methods drawn from CBT and hypnotherapy. You’ll gain clarity, self-understanding, and the confidence to make meaningful change.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
Specialist Sleep Psychotherapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. I then use EMDR if indicated to targets the accumulated memories associated with insomnia to reduce anxiety and dread around going to sleep.
Specialist Sleep Psychotherapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. I then use EMDR if indicated to targets the accumulated memories associated with insomnia to reduce anxiety and dread around going to sleep.
CBTi is an evidence based brief and highly effective intervention for insomnia and its symptoms - anxiety, stress, depression.
I am a systemic psychotherapist and relationship coach specialising in RLT couples therapy. I work with couples who are stuck in patterns of conflict and disconnection and want to find ways to change them. No couple is the same, however it is common for couples to come to therapy when they may be considering separating, taking the next step in their relationship or repairing a significant rupture between them. Whatever the reason that may bring a couple to therapy, I work confidentially with you to explore your unique dynamics, the issues and contexts that underpin them and develop new ways of relating to yourself and your partner.
CBTi is an evidence based brief and highly effective intervention for insomnia and its symptoms - anxiety, stress, depression.
I am a systemic psychotherapist and relationship coach specialising in RLT couples therapy. I work with couples who are stuck in patterns of conflict and disconnection and want to find ways to change them. No couple is the same, however it is common for couples to come to therapy when they may be considering separating, taking the next step in their relationship or repairing a significant rupture between them. Whatever the reason that may bring a couple to therapy, I work confidentially with you to explore your unique dynamics, the issues and contexts that underpin them and develop new ways of relating to yourself and your partner.
I work with people who feel overwhelmed with work, stress or anxiety. Perhaps they need to be always-on, high-performing, or perhaps they feel a sense of obligation to those around them, their community, or our planet.
And I work with people who feel that their life is lacking - in joy, direction or love. Perhaps they feel unsure about the future, depressed or perhaps they are in a pattern of behaviour that no longer serves them. They could be bereaved. They could be processing something that happened.
I work with people who feel overwhelmed with work, stress or anxiety. Perhaps they need to be always-on, high-performing, or perhaps they feel a sense of obligation to those around them, their community, or our planet.
And I work with people who feel that their life is lacking - in joy, direction or love. Perhaps they feel unsure about the future, depressed or perhaps they are in a pattern of behaviour that no longer serves them. They could be bereaved. They could be processing something that happened.
My areas of expertise include the psychological treatment of trauma and sleep problems.
I offer specialist psychological assessment and therapy. The therapy I offer is based on cognitive behavioural therapy (CBT) and EMDR, whilst always being tailored to the individual client and based on a personalised formulation of their needs. I offer sessions online or in person in London near Monument station or London Bridge.
My areas of expertise include the psychological treatment of trauma and sleep problems.
I offer specialist psychological assessment and therapy. The therapy I offer is based on cognitive behavioural therapy (CBT) and EMDR, whilst always being tailored to the individual client and based on a personalised formulation of their needs. I offer sessions online or in person in London near Monument station or London Bridge.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.