Sleep or Insomnia Counselling in London

Are you tired of battling against chronic pain or illness every day? Maybe you feel that your life is being controlled by it. This could have led you to feel down or anxious or it may have affected your sleep . It can be hard for other people to understand your illness or pain, resulting in feeling isolated from friends and family. Maybe pain has stopped you from continuing with a hobby or keeping on top of the housework. In this position you may be wondering how you can live a valued and fulfilling life.

Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. You will receive compassionate & evidence-based treatment from Holly, all from the comfort of your own home or office (via our online clinic). It's easy to get started; simply book a free 15 minute consultation where you can discuss your needs with Holly and get booked in for assessment and support.

Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.

Hello! I'm Tiffany, a cognitive behavioural hypnotherapist and coach. Finding the right therapist can be daunting, I offer a 15mins non-obligatory video consultation to answer your questions. If you're struggling with anxiety, stress, sleep issues, confidence/self-esteem, phobias, unwanted habits, or relationship issues, and feel ready to address this in a supportive and encouraging environment, I'm here to help you. Work with me to gain a better understanding of yourself. You'll learn and develop tools, skills, and strategies such as self-hypnosis, mindfulness, and psychoeducation to help you overcome the hurdles holding you back.

Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self, and promote constructive ways to live a more fulfilling and happy life. I have experience in treating a wide range of mental health or neuropsychological difficulties/conditions, such as: adjustment, abuse, anger, anxiety, depression, OCD, post-traumatic stress, perfectionism, self-esteem, trauma, phobias, stress, emotional regulation, sleep , eating multiple sclerosis, traumatic brain injury, dementia, among others.

Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.

Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.

Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia . It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).

Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep . The 2nd is a D.I.Y. self- sleep guide, the same theories used, but you complete it at your own pace.

Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.

I work different people from age 14 years old upwards, with many different needs. I specialise in working with those suffering from depression, anxiety, sleep issues, obsessive &/or compulsive behaviour, stress, loss, chronic illness, neurodiversity. I work predominantly with pregnant women, new parents, parenting issues, young people, couples, family dynamics, employees, creatives, LGBTQIA+, elderly. In my on line private practice the only addictions I work with are workaholism, exercise or mild disordered eating. In addition I do not work with domestic violence.

I am one of a small number of practitioners in the UK who is dually qualified as a chartered psychologist and a sex therapist. My clients may seek help for a specific sexual difficulty such as desire or arousal concerns; or may experience broader distress which also manifests in their sexual and relational world such as low self esteem or perfectionism.

I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.

I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.

I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep .

Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep , non-underweight eating disorders.

I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.

My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.