Sikh Counselling in London
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
You might be functioning on the outside, but inside you feel tense, flat, or emotionally exhausted. Perhaps you keep going, meeting expectations, and telling yourself you should be coping better, while something underneath feels unsettled or heavy.
People come to therapy with me when anxiety, low mood, guilt, grief, or relationship difficulties have started to feel harder to carry alone. Sometimes there is a clear problem, sometimes just a sense that old patterns keep repeating, or that you have lost touch with yourself.
You might be functioning on the outside, but inside you feel tense, flat, or emotionally exhausted. Perhaps you keep going, meeting expectations, and telling yourself you should be coping better, while something underneath feels unsettled or heavy.
People come to therapy with me when anxiety, low mood, guilt, grief, or relationship difficulties have started to feel harder to carry alone. Sometimes there is a clear problem, sometimes just a sense that old patterns keep repeating, or that you have lost touch with yourself.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
Are you feeling anxious all the time? Can't speak up for yourself? Don't feel good enough? Worried about the future or plagued by the past? You're not alone. Imagine how it would feel to break free from the heavy chains of anxiety. To release the paralysing panic that consumes you. To have unstoppable courage to speak your true feelings. To improve your relationships, and form deep bonding connections with those you love. For years I have helped clients release their fears and anxiety, and overcome traumatic experiences, allowing them to propel forward and embrace their true potential.
Are you feeling anxious all the time? Can't speak up for yourself? Don't feel good enough? Worried about the future or plagued by the past? You're not alone. Imagine how it would feel to break free from the heavy chains of anxiety. To release the paralysing panic that consumes you. To have unstoppable courage to speak your true feelings. To improve your relationships, and form deep bonding connections with those you love. For years I have helped clients release their fears and anxiety, and overcome traumatic experiences, allowing them to propel forward and embrace their true potential.
I am an accredited therapist . And I offer sessions online . My work is with psychosexual trauma and compulsive sexual behaviours, and I use the adult attachment assessment My work is with Couples and individuals aged 18 years upwards .I work with people have been history of having been in care or adopted ; divorcing couples; I work with kink life styles ; survivor of abuse and forensic work ; I began were work in 1980 firstly has nurse, then in social work and midway as psychosexual therapist I am police checked. I work within a sex positive framework and I provide clinical supervision.
I am an accredited therapist . And I offer sessions online . My work is with psychosexual trauma and compulsive sexual behaviours, and I use the adult attachment assessment My work is with Couples and individuals aged 18 years upwards .I work with people have been history of having been in care or adopted ; divorcing couples; I work with kink life styles ; survivor of abuse and forensic work ; I began were work in 1980 firstly has nurse, then in social work and midway as psychosexual therapist I am police checked. I work within a sex positive framework and I provide clinical supervision.
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood.
I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood.
I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
I am a trauma-trained and neurodiversity-informed therapist who works with people who may seem like they’re managing on the outside but feel overwhelmed or stuck inside. You might be facing trauma, grief, relationship challenges, burnout, or major life changes such as moving, career shifts, pregnancy, or parenthood. You may feel caught between cultures or exhausted from navigating neurodivergence. I offer a safe, understanding space to explore your feelings, uncover patterns, build confidence, and reconnect with a sense of yourself and what matters most.
I am a trauma-trained and neurodiversity-informed therapist who works with people who may seem like they’re managing on the outside but feel overwhelmed or stuck inside. You might be facing trauma, grief, relationship challenges, burnout, or major life changes such as moving, career shifts, pregnancy, or parenthood. You may feel caught between cultures or exhausted from navigating neurodivergence. I offer a safe, understanding space to explore your feelings, uncover patterns, build confidence, and reconnect with a sense of yourself and what matters most.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves. It can be difficult to know what to do or where to turn. I’m here to support you on your journey of breaking free and creating a greater sense of alignment.
Together we’ll set goals and intentions that support healing and personal growth. Joule Therapy offers a path to understanding and reducing emotional distress. Therapy combines the practical strategies of Cognitive Behavioural Therapy (CBT) with practices such as gratitude, grounding, the power of manifestation through law of attraction.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves. It can be difficult to know what to do or where to turn. I’m here to support you on your journey of breaking free and creating a greater sense of alignment.
Together we’ll set goals and intentions that support healing and personal growth. Joule Therapy offers a path to understanding and reducing emotional distress. Therapy combines the practical strategies of Cognitive Behavioural Therapy (CBT) with practices such as gratitude, grounding, the power of manifestation through law of attraction.
You may be carrying something that feels too heavy or too confusing to put into words, grief that won't lift, anxiety that shadows everything, or a sense that old patterns keep repeating no matter how hard you try. Perhaps you've experienced trauma, loss, or a pain that others haven't fully understood. My clients are adults across the UK who are ready to look deeper, not for quick answers, but for real understanding. Many come with depression, trauma, complex grief, infant loss, or relationship difficulties. Some come from diverse cultural backgrounds navigating identity, belonging, and emotional pain. What they share is courage.
You may be carrying something that feels too heavy or too confusing to put into words, grief that won't lift, anxiety that shadows everything, or a sense that old patterns keep repeating no matter how hard you try. Perhaps you've experienced trauma, loss, or a pain that others haven't fully understood. My clients are adults across the UK who are ready to look deeper, not for quick answers, but for real understanding. Many come with depression, trauma, complex grief, infant loss, or relationship difficulties. Some come from diverse cultural backgrounds navigating identity, belonging, and emotional pain. What they share is courage.
I provide CBT and EMDR therapy to help with a range of common mental health difficulties and am registered with the BABCP, HCPC and BPS. I have always wanted to help people live a healthy and fulfilled life. I started working in the NHS in 2002 and recognised the important link between our physical and mental health and so qualified as a Health Psychologist in 2011. I became a CBT therapist in 2017 and an EMDR therapist in 2021 and have worked within NHS mental health services for 7 years.
I provide CBT and EMDR therapy to help with a range of common mental health difficulties and am registered with the BABCP, HCPC and BPS. I have always wanted to help people live a healthy and fulfilled life. I started working in the NHS in 2002 and recognised the important link between our physical and mental health and so qualified as a Health Psychologist in 2011. I became a CBT therapist in 2017 and an EMDR therapist in 2021 and have worked within NHS mental health services for 7 years.
Wanting your best life is human, but at times, living it can feel elusive or even impossible. A crisis gets in the way, something doesn’t work out, somebody hurts you, or life just feels too much. "Every life contains difficulties we are not prepared for" (Seigel). Whatever shape or form a challenge arrives at your door, I believe that we can work through it together and that the therapeutic process can help you. A painful challenge can become a learning edge; a portal to growth, and a chance to find a deeper and meaningful reconnection with life. Sometimes, all thats need a space to be heard and to recover. Therapy is your space.
Wanting your best life is human, but at times, living it can feel elusive or even impossible. A crisis gets in the way, something doesn’t work out, somebody hurts you, or life just feels too much. "Every life contains difficulties we are not prepared for" (Seigel). Whatever shape or form a challenge arrives at your door, I believe that we can work through it together and that the therapeutic process can help you. A painful challenge can become a learning edge; a portal to growth, and a chance to find a deeper and meaningful reconnection with life. Sometimes, all thats need a space to be heard and to recover. Therapy is your space.
Are you feeling overwhelmed by anxiety, depression, anger, or stress? Struggling with ADHD, relationship and family difficulties, or feeling disconnected from yourself as you try to discover who you truly are? This is a calm, inclusive, and confidential space for adults to speak openly at their own pace. Many also seek support here due to identity issues, life changes (including bereavement), or repeating patterns that feel difficult to break.
Together, we’ll understand your emotions, regain stability, and reconnect with yourself and others helping you move forward with confidence and experience a more fulfilling, balanced life.
Are you feeling overwhelmed by anxiety, depression, anger, or stress? Struggling with ADHD, relationship and family difficulties, or feeling disconnected from yourself as you try to discover who you truly are? This is a calm, inclusive, and confidential space for adults to speak openly at their own pace. Many also seek support here due to identity issues, life changes (including bereavement), or repeating patterns that feel difficult to break.
Together, we’ll understand your emotions, regain stability, and reconnect with yourself and others helping you move forward with confidence and experience a more fulfilling, balanced life.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough.’ Taking the step to share these experiences can be deeply empowering.
I offer a space of unconditional acceptance and a considered quality of attention, where you can bring every part of your experience without judgment. Together, we can make sense of what you’re going through so you feel seen, supported, and more confident in yourself. From there, we can work towards greater clarity, calm, and connection.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough.’ Taking the step to share these experiences can be deeply empowering.
I offer a space of unconditional acceptance and a considered quality of attention, where you can bring every part of your experience without judgment. Together, we can make sense of what you’re going through so you feel seen, supported, and more confident in yourself. From there, we can work towards greater clarity, calm, and connection.
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
Welcome. I'm Sharan founder of KGF Counselling specialising in family dynamics, cultural influences impacting trauma, stress or anxiety. You may feel like you're walking on eggshells, feeling sad, suffocated, depressed or lost your faith. My focus is on helping you work through the presenting issue and exploring how your circumstances are impacting your mental health. Together we would explore the impact of your family environment, dynamics, cultural influences to help you find relief from anxiety or trauma.
For instant accessible information visit my website to find blogs on family dynamics and mental health topics for awareness.
Welcome. I'm Sharan founder of KGF Counselling specialising in family dynamics, cultural influences impacting trauma, stress or anxiety. You may feel like you're walking on eggshells, feeling sad, suffocated, depressed or lost your faith. My focus is on helping you work through the presenting issue and exploring how your circumstances are impacting your mental health. Together we would explore the impact of your family environment, dynamics, cultural influences to help you find relief from anxiety or trauma.
For instant accessible information visit my website to find blogs on family dynamics and mental health topics for awareness.
Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.
Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.
