Self Esteem Counselling in London
I'm a qualified therapist working online, supporting adults facing anxiety, depression and low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress and sex and relationship problems - and I'm confident that, together, we can find a way forward.
I have worked with the ELOP charity in London and provided support within the LGBTQ+ service, and have lived experience of a cancer diagnosis and remission, attending boarding school, coming out and cultural conflict. You can trust that I will provide a safe and completely non-judgemental space for you.
I'm a qualified therapist working online, supporting adults facing anxiety, depression and low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress and sex and relationship problems - and I'm confident that, together, we can find a way forward.
I have worked with the ELOP charity in London and provided support within the LGBTQ+ service, and have lived experience of a cancer diagnosis and remission, attending boarding school, coming out and cultural conflict. You can trust that I will provide a safe and completely non-judgemental space for you.
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
Warm, grounded and collaborative therapist increasingly working with millennial and Gen Z clients, supporting them life transitions, loss, low self esteem, feeling lost or stuck and the specific challenges of working in the arts & creative industries.
I am a humanistic counsellor. Put simply, this means I work with you in a personalised, open and collaborative way, engaging deeply with your internal world. I pay close attention to what you want and help you understand, and perhaps change your relationship with, some of the obstacles that stand in your way.
Warm, grounded and collaborative therapist increasingly working with millennial and Gen Z clients, supporting them life transitions, loss, low self esteem, feeling lost or stuck and the specific challenges of working in the arts & creative industries.
I am a humanistic counsellor. Put simply, this means I work with you in a personalised, open and collaborative way, engaging deeply with your internal world. I pay close attention to what you want and help you understand, and perhaps change your relationship with, some of the obstacles that stand in your way.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
Welcome! I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10. My sessions are non-judgmental, honest, and committed to help you understand what is going on for you as well as respecting your pace. The sessions can be only verbal and there is no need to be skilled at art. Sometimes, talking can feel too challenging, and working with creative resources can open new ways of expression. My approach is focused on working with feelings and felt senses in the body because emotions are a key indicator of what is really going on for you.
Welcome! I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10. My sessions are non-judgmental, honest, and committed to help you understand what is going on for you as well as respecting your pace. The sessions can be only verbal and there is no need to be skilled at art. Sometimes, talking can feel too challenging, and working with creative resources can open new ways of expression. My approach is focused on working with feelings and felt senses in the body because emotions are a key indicator of what is really going on for you.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
I specialise in anxiety, social anxiety, depression, stress as well as men's and women's issues. Intimacy and relationships, unresolved childhood trauma, low self-esteem, bereavement, guilt, shame, loneliness, anger management, work-related issues, overthinking or insecurity are all areas I have helped my clients with.
I offer a safe, empathetic and compassionate space to explore your thoughts, feelings, and life experiences. Through our therapeutic dialogue, we will identify patterns, develop personalised coping strategies to empower you to make authentic choices in line with your values.
Please visit: www.gabajtherapy.co. uk
I specialise in anxiety, social anxiety, depression, stress as well as men's and women's issues. Intimacy and relationships, unresolved childhood trauma, low self-esteem, bereavement, guilt, shame, loneliness, anger management, work-related issues, overthinking or insecurity are all areas I have helped my clients with.
I offer a safe, empathetic and compassionate space to explore your thoughts, feelings, and life experiences. Through our therapeutic dialogue, we will identify patterns, develop personalised coping strategies to empower you to make authentic choices in line with your values.
Please visit: www.gabajtherapy.co. uk
I have over 10 years experience supporting people with Anxiety and Depression. I can help you to break out of unhelpful patterns in the way you think and behave, and get you feeling better again. I have extensive experience in working with Trauma, OCD and Low Self-Esteem. I also have training in working with ADHD and Autism.
I have a special interest working with clients during the peri-natal period and with people trying to conceive. I can offer therapy to support with infertility, pregnancy loss, birth trauma, as well as relationship difficulties impacting on your mood.
I have over 10 years experience supporting people with Anxiety and Depression. I can help you to break out of unhelpful patterns in the way you think and behave, and get you feeling better again. I have extensive experience in working with Trauma, OCD and Low Self-Esteem. I also have training in working with ADHD and Autism.
I have a special interest working with clients during the peri-natal period and with people trying to conceive. I can offer therapy to support with infertility, pregnancy loss, birth trauma, as well as relationship difficulties impacting on your mood.
Welcome, I am Anni! I am a passionate counsellor based in South London, offering a warm, empathic, and authentic space for you to explore life’s challenges. I work with individuals who may feel stuck, overwhelmed, or disconnected, often struggling with relationships, self-esteem, or navigating past traumas. You may feel a deep desire for clarity, healing, and a stronger sense of self but find it hard to know where to begin.
Welcome, I am Anni! I am a passionate counsellor based in South London, offering a warm, empathic, and authentic space for you to explore life’s challenges. I work with individuals who may feel stuck, overwhelmed, or disconnected, often struggling with relationships, self-esteem, or navigating past traumas. You may feel a deep desire for clarity, healing, and a stronger sense of self but find it hard to know where to begin.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
I want to invite you into a safe space that gives you freedom to explore what you feel and how you think to understand yourself more clearly. This is what I describe as 'Self-exploration'. My aim is to offer you the opportunity to develop insights into your challenges and then help you integrate these through making changes in your life. I am deeply passionate about working with people and I have been working as a therapist for years within the NHS. I particularly enjoy working with those of us who struggle with low self-esteem, and my approach blends CBT with non-dual philosophy. This helps you reshape the way you see yourself and
I want to invite you into a safe space that gives you freedom to explore what you feel and how you think to understand yourself more clearly. This is what I describe as 'Self-exploration'. My aim is to offer you the opportunity to develop insights into your challenges and then help you integrate these through making changes in your life. I am deeply passionate about working with people and I have been working as a therapist for years within the NHS. I particularly enjoy working with those of us who struggle with low self-esteem, and my approach blends CBT with non-dual philosophy. This helps you reshape the way you see yourself and
I work with many clients who are struggling with anxiety, depression, emotional distress, relationship issues or experiencing low self esteem and a loss of confidence.
Either as an individual or as a partner in a relationship, we all go through times in our life where we may struggle. Whether your difficulties stem from things happening now, or from past experiences, I hope we can work together to help you understand yourself better and cope better with emotional demands. This could be through exploring patterns of behaviour, responses to emotional situations or ways of being in relationships. Perhaps you’re feeling anxious, upset, low or overwhelmed by negative feelings, struggling in your relationships or feeling stuck. Talking openly can be very powerful in easing and reduce troubling thoughts.
I work with many clients who are struggling with anxiety, depression, emotional distress, relationship issues or experiencing low self esteem and a loss of confidence.
Either as an individual or as a partner in a relationship, we all go through times in our life where we may struggle. Whether your difficulties stem from things happening now, or from past experiences, I hope we can work together to help you understand yourself better and cope better with emotional demands. This could be through exploring patterns of behaviour, responses to emotional situations or ways of being in relationships. Perhaps you’re feeling anxious, upset, low or overwhelmed by negative feelings, struggling in your relationships or feeling stuck. Talking openly can be very powerful in easing and reduce troubling thoughts.
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
Lex Hristova Cognitive Behavioural Therapist
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I am Richard Schafer, a professionally trained registered counsellor (MBACP). I practice from London / Clapham SW4. In 2003 I qualified as a psychodynamic counsellor and began private practice in 2004. I have spent over 12 years working in the field of talking therapies as a clinical lead within statutory sector therapeutic residential settings. I am a long term registered member (No. 107865 ) of the British Association of Counsellors and Psychotherapists (BACP) and adhere to their code of conduct & ethics in my work. WWW.RICHARDSCHAFER.CO.UK
I am Richard Schafer, a professionally trained registered counsellor (MBACP). I practice from London / Clapham SW4. In 2003 I qualified as a psychodynamic counsellor and began private practice in 2004. I have spent over 12 years working in the field of talking therapies as a clinical lead within statutory sector therapeutic residential settings. I am a long term registered member (No. 107865 ) of the British Association of Counsellors and Psychotherapists (BACP) and adhere to their code of conduct & ethics in my work. WWW.RICHARDSCHAFER.CO.UK
I work with clients who may be struggling with any form of anxiety, depression, trauma, or low self esteem, related to childhood, relationships, family, work and day to day life.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
I work with clients who may be struggling with any form of anxiety, depression, trauma, or low self esteem, related to childhood, relationships, family, work and day to day life.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Online Only
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
See more therapy options for London
Nearby Self Esteem Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.