Self Esteem Counselling in London

Asking for help can feel daunting. Finding the help you need can feel like an overwhelming task - especially if you feel low, anxious, or desperate. Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or simply sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable.

Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I also have a passion for supporting clients within "helping/caring professions" i.e social workers, teachers, nurses, doctors, foster carers etc and working with young/single mothers and exploring career/ life options.

I work with a range of clients who are exploring questions of meaning and identity and seeking ways to live a more fulfilling life. Many of the clients who come to me are feeling overwhelmed and are looking to make changes in their lives, but do not know where to start and often have never had enough emotional support or space in which to explore their process and the recurring patterns in their life. Together, we work to understand issues such as anxiety, depression, a lack of motivation, authenticity, loss, or low self-esteem and look for a path to healing and growth.

Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, a chronic illness, a major loss or death confusing or hurting you? It doesn't have to be that way. I help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. I'm a Clinical Psychologist (HCPC) with 10 years of experience delivering effective therapy & I care.

It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem , anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.

My aim is to provide you with a person-centred evidence-based therapy in a manner that is compassionate and healing. I'm a Chartered Clinical Psychologist and an academic. I have over a decade of experience working in psychology in the NHS, private practice, academia and the NGO sector. We will start by having an initial consultation, which is a chance for you to share with me in depth what you are struggling with. We will then decide together whether a shorter term therapy that addresses a specific difficulty, or a longer term therapy that takes a more holistic and exploratory approach is most suitable for your needs and goals.

My passion and experience in counselling has led to a special interest in supporting women to grow their self-esteem, develop trust in themselves and find their inner strength and voice. I trust you will find me empathic, authentic and supportive in finding your power and your resilience. As we all have different experiences, I believe that you know yourself best, so I will follow your lead.

I understand how challenging it can be to navigate life's difficult moments on your own. I'm here to offer you a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as low self-esteem, perfectionism, body image issues and past traumas. I'm here to help you find the tools and strategies you need to overcome your challenges and live a fulfilling life.

I provide confidential and supportive counselling where you can discuss and explore your personal issues, thoughts, feelings, beliefs, choices and behaviours without fear of judgement. My service is available to everyone who is looking to achieve way to cope with the problems. I can offer you a safe and welcoming space where you and your experience will be treated respectfully. My counselling service is also available in both short and long-term to clients that need help with anxiety, depression and low self-esteem.

Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.

Are you struggling to feel safe in your body, to a point you feel disconnected from your true self? Do you feel like you’ve developed lack of self-compassion over the years which is impacting your self-esteem? Are you tired of compromising your own feelings and needs for people who do not value you? Has drinking or using drugs become a form of coping or a way to escape from reality? Is your depression, anxiety or low mood causing you to feel worthless? My sessions are your safe space. You are important and deserving of living a fulfilling life, and my aim is to help you embody this

There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.

Accepting New Clients - June 2023 • I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the gifted, expat/international, and LGBTQ+ communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.

Whatever is worrying you, therapy can be a space like no other, where you will be genuinely listened to without judgement. It can lead to a lighter feeling, as that heaviness and tension on your shoulders recede. I will work with you at a comfortable pace, in a way that honours your uniqueness and worth. Together we can find the answers that are meaningful to you. I have found that these answers are often right in front of us, in the present moment. I can help you see yourself more clearly and value yourself more fully.

Are you tired of pretending you’re OK? Are you your own harshest critic? So used to putting others first that it’s hard to hold on to your own self-worth? Or you may be finding that getting out of bed is a struggle, you don't want to go to work or show up in your life. Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed or stressed all the time. Comparing yourself to others and not feeling good enough can affect your mood and your relationships with yourself and with others. These are all things that therapy can help you work through.

Hello and Welcome. My interest in psychotherapy has developed over years of working in conflict environments and as an Executive Coach. So often, clients brought issues to coaching that needed deeper exploration: anxiety, depression, relationship problems, loss, bereavement, addiction to food, alcohol or other substances to relieve stress, low self esteem , and self-limiting beliefs. Counselling and psychotherapy provide a safe, non-judgmental space where you can work through issues that are of concern to you. The therapeutic process can help you to make changes in your life, develop self awareness and improve well-being.

Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.

Through counselling I provide a space just for you where you can gain insight, experience change, and realise your full potential. You may be experiencing difficulties, such as a relationship breakdown, struggling with depression or anxiety, or feeling shame or low self-esteem. Perhaps you sense something hasn’t felt right for a while, but you are unable to pin point why. Counselling gives you time each week to slow down and can help you recognise your own feelings and needs, and develop deeper connections and relationships. Counselling allows you the opportunity and space to get in touch with who you are and what you want in life.

I am a BACP registered counsellor working with both adults and children who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, confidence and self esteem , stress, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.