Rational Emotive Behaviour (REBT) Counselling in London
You might look like you have it all together, but inside you often feel unsure, replay conversations, or worry about letting people down. I work with young professionals who want to feel more confident, assertive, and steady in uncertain or challenging situations. In therapy, we’ll explore what’s behind the self-doubt and overthinking, build trust in your emotions and decisions, and help you feel more grounded, self-assured, and authentic in how you show up — both at work and in relationships.
You might look like you have it all together, but inside you often feel unsure, replay conversations, or worry about letting people down. I work with young professionals who want to feel more confident, assertive, and steady in uncertain or challenging situations. In therapy, we’ll explore what’s behind the self-doubt and overthinking, build trust in your emotions and decisions, and help you feel more grounded, self-assured, and authentic in how you show up — both at work and in relationships.
I believe therapy should be a safe, supportive space where you feel heard and understood. As an integrative counsellor, I draw on different approaches to suit each person’s needs, whether exploring the past, focusing on the present, or finding strategies for the future. I work with issues such as anxiety, low mood, self-esteem and relationships, always at a pace that feels right for you. My background in psychology and education helps me take a holistic view, supporting clients under pressure from study, work or family. Above all, I aim to create a compassionate, non-judgemental space where you can build confidence and move forward.
I believe therapy should be a safe, supportive space where you feel heard and understood. As an integrative counsellor, I draw on different approaches to suit each person’s needs, whether exploring the past, focusing on the present, or finding strategies for the future. I work with issues such as anxiety, low mood, self-esteem and relationships, always at a pace that feels right for you. My background in psychology and education helps me take a holistic view, supporting clients under pressure from study, work or family. Above all, I aim to create a compassionate, non-judgemental space where you can build confidence and move forward.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
Our online therapists provide effective treatment for anxiety disorders, depression, and trauma recovery.
Our professional helps couples and indiviuals to rebuild meaningful connections and support them in facing life’s pressures and expectations.
Talking Counselling changes lives.
Call us for a FREE initial consultation on 07960333256 (Whatsapp).
Our online therapists provide effective treatment for anxiety disorders, depression, and trauma recovery.
Our professional helps couples and indiviuals to rebuild meaningful connections and support them in facing life’s pressures and expectations.
Talking Counselling changes lives.
Call us for a FREE initial consultation on 07960333256 (Whatsapp).
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
With over 24 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
With over 24 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?”
Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold — it should feel like a grounded conversation that actually helps you move forward.
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?”
Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold — it should feel like a grounded conversation that actually helps you move forward.
Hello, I’m Nicola, a Psychotherapeutic Counsellor offering online therapy across the UK. I provide a calm, compassionate space for adults and young people experiencing emotional distress, past trauma, anxiety, low mood, relationship difficulties, grief and loss or simply feeling lost or overwhelmed. I work gently and collaboratively, recognising that healing is not linear and each journey is unique. My practice is trauma-informed and neurodivergent-affirming, with emphasis on safety, autonomy and being truly heard, without judgment. I won’t offer quick fixes; I’ll walk alongside you as you explore, reflect and grow at your own pace.
Hello, I’m Nicola, a Psychotherapeutic Counsellor offering online therapy across the UK. I provide a calm, compassionate space for adults and young people experiencing emotional distress, past trauma, anxiety, low mood, relationship difficulties, grief and loss or simply feeling lost or overwhelmed. I work gently and collaboratively, recognising that healing is not linear and each journey is unique. My practice is trauma-informed and neurodivergent-affirming, with emphasis on safety, autonomy and being truly heard, without judgment. I won’t offer quick fixes; I’ll walk alongside you as you explore, reflect and grow at your own pace.
I am counselling psychologist and integrative psychotherapist that has worked with couples and individuals for over 20 years. Being an integrative psychotherapist means, I believe that different approaches are needed to deal with the individual needs of my client - one size does not fit all. With that in mind, I have trained within various approaches, so I can offer a more holistic and in-depth approach in how I work. Working with my clients, I see us finding ways of overcoming or addressing the issues that are presented, in a way that feels authentic to how they are as people.
I am counselling psychologist and integrative psychotherapist that has worked with couples and individuals for over 20 years. Being an integrative psychotherapist means, I believe that different approaches are needed to deal with the individual needs of my client - one size does not fit all. With that in mind, I have trained within various approaches, so I can offer a more holistic and in-depth approach in how I work. Working with my clients, I see us finding ways of overcoming or addressing the issues that are presented, in a way that feels authentic to how they are as people.
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
Arabic Speaking Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore emotions and strategies.
Arabic Speaking Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore emotions and strategies.
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, such as people-pleasing, self-criticism, overworking, over-rationalizing, or dismissing your own needs and emotions. These patterns emerge because they once served us at different points in life, but what may have been helpful in the past doesn’t always serve us in adulthood. Many clients are motivated to explore these unexamined aspects of themselves—what I often refer to as their "autopilot"—and to gain greater awareness of how these tendencies shape their relationships and sense of self.
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, such as people-pleasing, self-criticism, overworking, over-rationalizing, or dismissing your own needs and emotions. These patterns emerge because they once served us at different points in life, but what may have been helpful in the past doesn’t always serve us in adulthood. Many clients are motivated to explore these unexamined aspects of themselves—what I often refer to as their "autopilot"—and to gain greater awareness of how these tendencies shape their relationships and sense of self.
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
I help corporate millennial women worry less and sleep better so that they have enough energy to perform at their best at work & at home, without guilt or overwhelm.
Typically, my clients see me when they're battling insomnia, feeling tired, stuck or stressed. Working together, they start to feel more energised, confident, calm and focused to drive their careers. They wake up rested and refreshed so they can enjoy life fully.
I also support biz women improve their self-esteem and boost their confidence, so they achieve their goals. In my practice I use evidence-based hypnotherapy, mindfulness, and practical ACT and CBT strategies.
I help corporate millennial women worry less and sleep better so that they have enough energy to perform at their best at work & at home, without guilt or overwhelm.
Typically, my clients see me when they're battling insomnia, feeling tired, stuck or stressed. Working together, they start to feel more energised, confident, calm and focused to drive their careers. They wake up rested and refreshed so they can enjoy life fully.
I also support biz women improve their self-esteem and boost their confidence, so they achieve their goals. In my practice I use evidence-based hypnotherapy, mindfulness, and practical ACT and CBT strategies.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness and Yoga Trainer, I focus on your emotional, psychological and relational (including towards yourself) restorative Mind-Body approaches. Therapy includes support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. You can watch my short video on my website to learn more how our OnlineTherapy would be. Please email to arrange an appointment outlining what is brining you to therapy.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness and Yoga Trainer, I focus on your emotional, psychological and relational (including towards yourself) restorative Mind-Body approaches. Therapy includes support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. You can watch my short video on my website to learn more how our OnlineTherapy would be. Please email to arrange an appointment outlining what is brining you to therapy.
Hello and thanks so much for your curiosity. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
ways to calm, relax and self-care
better ways to manage unhelpful thoughts and beliefs
more awareness of what triggers you and how to respond, not react
self-confidence, self-belief and resilience.
Hello and thanks so much for your curiosity. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
ways to calm, relax and self-care
better ways to manage unhelpful thoughts and beliefs
more awareness of what triggers you and how to respond, not react
self-confidence, self-belief and resilience.
See more therapy options for London
Nearby Rational Emotive Behaviour (REBT) Counsellors Searches for London
- Brentwood
- Esher
- Hampton
- Hornchurch
- Ilford
- Kingston upon Thames
- Richmond
- Sidcup
- St Albans
- Teddington
- Twickenham
- Watford
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.