Punjabi Counselling in London
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings. It has a unique individual character in each person and it is immensely important to address that individuality by understanding the nuances of a person's experience. It is my mission to create the most individualised and tailored approach to treating each client's suffering from anxiety; that is the only truly effective way I know of creating lasting change.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings. It has a unique individual character in each person and it is immensely important to address that individuality by understanding the nuances of a person's experience. It is my mission to create the most individualised and tailored approach to treating each client's suffering from anxiety; that is the only truly effective way I know of creating lasting change.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Are you feeling stuck in patterns that leave you questioning yourself, your relationships, or your place in the world?
I support clients who have found themselves living in complex relationships, carrying a heavy sense of responsibility, or feeling divided between who they truly are and who they are expected to be. They may have found themselves struggling to balance their own needs, with the constant expectations of others.
Whatever your story, I offer a safe, non-judgemental space where together, we can gently explore your experiences, past and present, to help you develop a greater sense of self, emotional clarity and choice.
Are you feeling stuck in patterns that leave you questioning yourself, your relationships, or your place in the world?
I support clients who have found themselves living in complex relationships, carrying a heavy sense of responsibility, or feeling divided between who they truly are and who they are expected to be. They may have found themselves struggling to balance their own needs, with the constant expectations of others.
Whatever your story, I offer a safe, non-judgemental space where together, we can gently explore your experiences, past and present, to help you develop a greater sense of self, emotional clarity and choice.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood.
I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood.
I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
With over sixteen years of experience, I support clients from diverse backgrounds, including those with ASD and ADHD, who may feel overwhelmed, stuck, or uncertain about where they belong. I work with concerns such as anxiety, trauma, and depression, offering a space where you feel understood and supported. Together, we gently explore the emotional patterns shaping your life, creating room for clarity, self-understanding, and meaningful change. My approach is warm, affirming, and culturally attuned, honouring both your individuality and the communities that shape you while helping you reconnect with your strengths and move forward.
With over sixteen years of experience, I support clients from diverse backgrounds, including those with ASD and ADHD, who may feel overwhelmed, stuck, or uncertain about where they belong. I work with concerns such as anxiety, trauma, and depression, offering a space where you feel understood and supported. Together, we gently explore the emotional patterns shaping your life, creating room for clarity, self-understanding, and meaningful change. My approach is warm, affirming, and culturally attuned, honouring both your individuality and the communities that shape you while helping you reconnect with your strengths and move forward.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
