Obsessive-Compulsive (OCD) Counselling in London

I am an experienced CBT therapist specialising in treating OCD and chronic anxiety, stress and worry, as well as BDD, PTSD, Health, and Social anxiety. We may all need some time and space to overcome these difficulties and find a way forward.

Hi, I’m Tehani, a Clinical Psychologist with experience in the NHS and charity sector. I offer therapy to adults who experience a range of emotional difficulties and find it hard to cope. You might be experiencing contextual, relationship or work-related challenges that can feel a bit overwhelming. I work collaboratively with clients to help you develop greater self-awareness and confidence in yourself, building on your strengths and internal resources to work through challenges in the here and now. I also have specialist training in OCD and Trauma, and work alongside survivors of sexual assault on your journey towards healing.

I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.

My areas of speciality include working with: OCD , Panic disorder, phobias, low self-esteem, Depression, generalised anxiety disorder, PTSD, managing long-term health conditions, bereavement, abuse, anger management, health anxiety, obsessions. Areas of impact I can help with: relationships, family, friendships, work, sexuality, physical health, change, break ups, crisis moments. Emotions I can help you manage/regulate: sadness, anxiety, emotional instability, low mood, panic, stress, terror, shame, guilt.

I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD , relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.

Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD ."

I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD . I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.

I am a Chartered Psychologist (DClinPsy) with over 18 years of experience. Within my now exclusively online practice, I offer an approach that is warm, flexible and non-judgemental with an emphasis on collaboration. I adhere to strict ethical standards regarding therapy including those held by the BPS, the HCPC, and the french equivalent. My goal, in our work together, is for us to work together to identify your goals (where you are now, where you want to be?) and work together towards change that is meaningful for you.

I work collaboratively and empathically with clients to understand their current difficulties, explore contextual and relationship challenges, improve emotional coping skills, and help clients to choose and start moving their life in valued directions. My approach to therapy is integrative, drawing primarily on mindfulness (Acceptance and Commitment Therapy) and compassion-focused therapies (CFT). Working with individuals and groups in the NHS and Mind has given me experience in helping clients with a wide range of mental health difficulties. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports

I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD , depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.

Sometimes our life experiences can trigger feelings of low mood and anxiety, and you may wish to see how therapy can help you. As a clinical psychologist and CBT therapist with over 10 years working in the NHS, I will work collaboratively with you to gain an understanding of how your difficulties started, what is keeping them going, and how you can overcome them. I believe that working together and forming a strong therapeutic relationship is essential to gaining positive outcomes and reaching therapy goals. I am friendly, warm and laid back and endeavour to help you feel supported throughout your therapy journey.

There may be many reasons why you are finding life more difficult at the moment. This could be longstanding problems or perhaps something you've noticed more recently. You may want to understand why this is happening to you and what has contributed to this in order to be able to make differences in how you feel or the things that you may be doing or not doing. Each person is unique and whatever may be going on, I can support you in understanding the root of these difficulties and then help to make life long changes in order for you to make the most out of your life moving forward.

I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.

I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with parents, families, adolescents, children and young adults. My experience includes most recently working at Barnet CAMHS, together with adult NHS settings, schools and organisations. My work is informed through the use of CBT, psychodynamic and person-centred therapy. Working collaboratively, I offer a warm, empathic approach in order to develop goals and strategies that may be most beneficial and effective to suit your needs.

I work with people who may be experiencing difficulty with a range of issues, including psychosis spectrum experiences (e.g. voices, paranoia or unusual ideas), anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, sleep, perfectionism and low self-esteem. Therapy usually begins with understanding how these difficulties may have developed, before working on what may be maintaining them, supporting you to make changes in line with your goals.

I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD , specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura

CBT 4 Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clincal experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP).