Mindfulness-Based (MBCT) Counselling in London

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Photo of Dr Julia Dabrowski, Psychologist in London, England
Dr Julia Dabrowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in a broad range of approaches including Cognitive Behavioural Therapy (CBT), Mindfulness , Compassion-focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Systemic approaches.
I am a fully qualified and accredited Clinical Psychologist working with clients experiencing common psychological difficulties such as low mood and anxiety.
020 3856 4609 
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London SW4
Photo of Charlotte Whiteley, Psychologist in London, England
Charlotte Whiteley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I create a non-judgemental and warm environment, drawing on mindfulness , compassion, CBT and humanistic therapies.
I am a chartered psychologist specialising in relationships, depression, anxiety and stress, sexuality and gender, eating disorders, physical health conditions, parenting and many other difficulties. Whilst labels/diagnosis can serve an important function, I believe it is necessary to focus our attention on the unique ways we experience our difficulties and how this impacts on our relationship with ourselves, others and the world.
020 3984 9107 
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London N6
Offers online therapy
Photo of Janine Hayward - Composurepsychology, Psychologist in London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, a chronic illness, a major loss or death confusing or hurting you? It doesn't have to be that way. I help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. I'm a Clinical Psychologist (HCPC) with 10 years of experience delivering effective therapy & I care.
0333 344 2063 
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London W1G
Offers online therapy
Photo of Abigail Brown, Psychologist in London, England
Abigail Brown
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Dr Brown integrates a number of models within her therapeutic practice such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness , Compassion Focused Therapy and Psychodynamic Therapy.
Dr Abigail Brown has gained a considerable range of experience of working within various NHS services over the past eight years. Dr Brown is an experienced clinician with specialist skills in working with psychological difficulties such as anxiety, depression, trauma, self-esteem, addictions (gambling and alcohol), regulating emotions, bereavement and personality disorder. Dr Brown has a special interest in Traumatic Births and she has published in the Midwifery Journal. Title of publishable piece called, ‘The Journey towards Resilience following a Traumatic Birth’.
01895 917824 
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London W1G
Offers online therapy
Photo of Dr. Louise Goddard-Crawley, Psychologist in London, England
Dr. Louise Goddard-Crawley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Hi, I am Louise. I am an experienced psychologist working in private practice in Marylebone (W1). I work as an integrative practitioner; which means I have experience with CBT (including third wave CBT mindfulness techniques), Psychodynamic and Relational models of therapy. I utilise the various approaches to suit the unique needs of my clients in both the short and long term.
023 9387 7823 
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London W1W
Offers online therapy
Photo of Dee Khaira, Psychologist in London, England
Dee Khaira
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness -based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
020 3929 3799 
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London E15
Offers online therapy
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in London, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness , and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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London E3
Offers online therapy
Photo of Leann Lavery, Psychotherapist in London, England
Leann Lavery
Psychotherapist, DCounsPsych, MUKCP
Verified
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
020 3974 1538 
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London E1
Offers online therapy
Photo of Christine Marie West, Psychotherapist in London, England
Christine Marie West
Psychotherapist, MBACP
Verified
In addition to exploring these issues through talking, we have the option of using more creative techniques, including gestalt, psychodrama, visualisation, focusing and mindfulness .
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
020 8059 2248 
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London N8
Offers online therapy
Photo of Nishita Shah, Psychotherapist in London, England
Nishita Shah
Psychotherapist, MSc, MBABCP
Verified
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have 10+ years of experience working with vulnerable adults in the field of mental health both in clinical and forensic settings, 10 years' experience working for an IAPT service within the NHS, 3 years working in private practice. I am an accredited facilitator with experience conducting groups for stress management, mindfulness and for those with long term conditions. I am a fully qualified and experienced BABCP registered psychotherapist and couples therapist with extensive experience working with adults experiencing depression and anxiety disorders.
020 3856 3288 
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London EC2Y
Offers online therapy
Photo of Katarzyna Aleksandra Richter in London, England
Katarzyna Aleksandra Richter
MA
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing work-related stress and burnout. I have also a special program for people with Internet Addiction Disorder and I organize digital detox retreats for busy decision-makers and action takers.
020 3389 8477 
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London SW7
Photo of Toni Doyle, Psychologist in London, England
Toni Doyle
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Since completing my clinical training and qualifying as a Counselling Psychologist I have engaged in additional training including Mindfulness -Based approaches and EMDR (Eye Movement Desensitisation and Reprocessing).
My name is Toni and I am a Chartered Counselling Psychologist working in the City of London. In addition to my private practice, I work in the NHS where I have gained experience working with adult and elders who have struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I have gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.
020 3870 3920 
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London EC4N
Offers online therapy
Waitlist for new clients
Photo of Maggie Tambala, Counsellor in London, England
Maggie Tambala
Counsellor, MA, MBACP
Verified
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
020 3733 4188 
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London EC2A
Offers online therapy
Photo of Bettina Salzmann, Psychotherapist in London, England
Bettina Salzmann
Psychotherapist, MBACP
Verified
I am an experienced CBT therapist and integrative counsellor and psychotherapist working in private practice for Anxiety,Trauma,personality disorder, family interventions,children,young people.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years,and research suggests it's effective when practising reflection on yourself,switching off your auto pilot in order to discover your real feelings,and this can have an positive influence on our well being
01748 900742 
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London SW14
Offers online therapy
Photo of Dr Gareth Drake, Psychologist in London, England
Dr Gareth Drake
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I draw flexibly on a range of evidence-based therapies in my practice, including Cognitive-Behaviour Therapy (CBT), Psychodynamic Therapy, Compassion-Focussed Therapy (CFT), Mentalisation-Based Therapy (MBT) and Mindfulness .
I am a Chartered Clinical Psychologist, professionally registered with the Health and Care Professions Council (HCPC). I have worked with individuals across the lifespan in a range of NHS and private sector settings. My consulting room is in Walthamstow, 5 minutes from the station. For further information please follow the link to my website.
 
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London E17
Offers online therapy
Photo of Christina Argyropoulou, Psychotherapist in London, England
Christina Argyropoulou
Psychotherapist, MA
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness , embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.
020 8103 3848 
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London E8
Offers online therapy
Photo of Michelle O'Sullivan, Psychologist in London, England
Michelle O'Sullivan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I frequently use Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focussed Therapy, and mindfulness -based approaches.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I also frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you.
020 3962 0919 
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London W1G
Offers online therapy
Photo of Wendy O'Neill, Psychologist in London, England
Wendy O'Neill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic thinking, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and Mindfulness .
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within two specialist services with individuals and families with emotional difficulties. What will it be like meeting with me? We will think together about your experiences and why you have come to therapy now. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
020 3841 7311 
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London NW5
Offers online therapy
Photo of Rachel Elton, Counsellor in London, England
Rachel Elton
Counsellor, MBACP
Verified
I work with young people and adults from diverse backgrounds and draw on different tools and modalities to best suit each individual according to their needs. Talking forms the foundation of my work, but I weave in many practices, such as play, art and mindfulness . I also use movement at times to drop deeper into the wisdom of the body and work with it as a means of gentle inquiry and expression.
020 3835 4834 
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London N2
Offers online therapy
Photo of Mind-Reframed Team, Psychotherapist in London, England
Mind-Reframed Team
Psychotherapist, MSc, MBACP
Verified
We also offer skills training in mindfulness , emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks.
We specialise in supporting people who are highly sensitive and experience their emotions more intensely than an average person. Our intensive programme in Dialectical Behaviour Therapy equips people living with borderline personality disorder (BPD) and emotion regulation difficulties with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
020 3962 2353 
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London N1
Offers online therapy


See more therapy options for London

Mindfulness-Based (MBCT) Counsellors
For clients in London with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in London can help with issues like anxiety and depression in their role as London MBCT counsellors.