Mindfulness-Based (MBCT) Counselling in London

Many of my clients are experiencing health issues (such as irritable bowel syndrome, inflammatory bowel disease, chronic pelvic pain or interstitial cystitis) that are disrupting their life and making it harder to cope with demands and find enjoyment. Others come to me because of trauma, chronic stress, overwhelm & loss of identity. Generally, clients come to me for help adjusting to changes, whether health-related, life changes or otherwise. Some clients have clear goals, which we map out together with a clear focal point for working on and others come to explore difficulties and get clarity on potential goals.

You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.

Whether you have a diagnosed illness and you have been referred by a GP, psychiatrist or another professional, or whether you have a serious, long-term difficulty that you wish to work on, or whether you simply want to concentrate on self-development, get to know yourself better, and fulfil your potential, therapy is equally effective.Therapy is multi-dimensional, just as people are. As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment programme that will suit your needs, time constraints and pocket.

I am a High Intensity CBT Therapsit, currently working towards BABCP accreditation. CBT focuses on a problem-solving approach to help people learn how to react in a different, more positive way to the situations that can lead to problems. By learning new strategies, you can also learn how to change your behaviour and reactions, and how to think about things in a more positive way, thereby improving your life across a range of aspects. Depending on the person in question, and the problems that they have, CBT can be conducted together with a wide range of techniques

I work pluralistically from a contemporary biopsychosocial framework that incorporates all aspects of self and I believe that you have many of the answers you are seeking within yourself. My objective is to build a safe and holding space for a trusting relationship where you can explore and share your thoughts, feelings, behaviours, and problems/difficulties. Clients often seek therapy because of symptoms affecting their everyday life. However, they are often unaware of the root cause of their self-sabotaging behaviours, relationship issues, and emotional numbness. I also provide a more focused work as a single-session therapy (SST)

Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.

Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.

Bahçeşehir Üniversitesi’nde İngilizce eğitim alarak Psikoloji bölümünde onur derecesi ile erken mezun olduktan sonra Haliç Üniversitesi – Klinik Psikoloji bölümünde yüksek lisansımı yüksek onur derecesi ile uzmanlığımı aldım. Lisans eğitimi sürecinde ve sonrasında Surp Pırgiç Ermeni Hastanesi, Balıklı Rum Hastanesi Psikiyatri servislerinde Alkol ve Madde Bağımlılığı tedavisi gören hastalara dair yürütülen çalışmalarda stajyer psikolog olarak görevler aldım. İstanbul Üniversitesi, Tıp Fakültesi Psikiyatri Anabilim Dalında tedavi görmekte olan hastalara sanat ve Psikoterapi üzerine çalışmalarda bulundum. Detaylı özgeçmişimi ...

If you are struggling with anxiety, depression or other emotional difficulties which may be related to trauma or difficult life experiences I have knowledge and skills to help you understand these in your own personal context. We will discuss what you would like to be different and work together to set goals. I use my knowledge of range of therapies to devise an individualised intervention especially for you, and with you.

Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.

Hi, I'm Ben, a qualified counsellor and psychotherapist. I help people with difficulties including relationship issues, anxiety and depression, or just a sense something isn't right. I believe the healing quality of the relationship, between client and therapist, is the essential element in helping you experience a more rich and meaningful life. Through this relationship we'll bring awareness to how your mind works and the thoughts and feelings you are struggling with. You can also find me as a Teacher on the #1 meditation and sleep app, Insight Timer, where I produce free audio you may find helpful: www.insig.ht/bendouch.

My mission is to provide an authentic, safe space in therapy. Through my first hand experience of the benefits of therapy for anxiety, childhood trauma, grief, emotional regulation & self development, along with my education & clinical experience, I am able to combine my skills, insight, passion & dedication, to help others heal. I use empathy, compassion, my intuitive abilities and training & knowledge, to understand difficulties that clients are experiencing, allowing them to feel safe &truly understood. From this space along with the use of a range of therapeutic methods, clients can feel unburdened, relief, empowerment &healing.

Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.

What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.

I am a Senior Chartered Clinical Psychologist with experience working in the NHS and the Health Service Executive for almost 15 years. I have completed my training at the Institute of Education, University of London and the National University Ireland, Galway and feels very privileged to have trained in centres of excellence where I have gained a wealth of experience. As an experienced clinician working across the lifespan in various settings with individuals experiencing a range of psychological and emotional difficulties, I provide an integrative approach to my work, including working with adolescents and adults.

I support my clients to meet life's challenges and to connect with your potential to live more fully and with more ease. Whatever you're bringing to therapy, I offer a welcoming, non-judgemental therapeutic relationship where every part of your experience is held in a safe and supportive environment.

Hi, I am Jess, I am a clinical psychologist who is registered in both UK and Australia with the Health and Care Professionals Council and Australian Health Practitioners Regulation Agency. I’ve helped people across the lifespan from teens to adults from diverse backgrounds with a range of different issues and problems including anxiety, relationship and social difficulties, low mood, eating disorders, self-esteem issues, obsessive-compulsive disorders, specific phobias, adjustment difficulties and more. I believe that therapy is a collaborative process, where the relationship between a therapist and their client is paramount.

If you wish you understood yourself more, are feeling directionless right now, if you are finding it hard to express your needs, you need somebody who will carefully listen and I am here for you. When distraction is no longer an option and you want or need to face what is troubling you, if you dislike yourself, find emotions difficult to manage, struggle with relationships, then I can help you identify patterns of relating to yourself and to others. We can identify your personal goals and your resources, learn and rehearse new ways of relating, and you can use the new insights to get you what you want in your life.