Life Coaching Counselling in London
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
We use Compatibility Profiling assessment with each client to explore their core values and attitudes to life. This enables our team of matchmakers/experts to build a profile of each clients ideal match, which steers the search.
Online therapy and coaching. I help support honest relationships that explore sensitive subjects with compassion. BOOK at georgemastin. com
Online therapy and coaching. I help support honest relationships that explore sensitive subjects with compassion. BOOK at georgemastin. com
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
I work with clients managing anxiety, low mood, relationship breakdown, divorce, stress, and periods of crisis, as well as those navigating life transitions, burnout, and challenges around identity and self-esteem.
Together, we explore patterns, experiences, and what may be keeping things feeling stuck, while also thinking practically about how things can begin to shift.
Alongside this, I incorporate elements of coaching where appropriate, supporting clients not only to understand themselves more deeply, but also to move forward in a more grounded and positive way.
With a Master's in Counselling for Mental Health and Wellness, a Doctorate in Counselling Psychology, and a Professional Certificate in Executive Coaching, I bring over 20 years of training and clinical experience to my work across personal, relational and professional contexts.
You may be someone who is outwardly coping, managing responsibilities, relationships and expectations, yet privately feeling overwhelmed, disconnected or unsure of what you need. You might notice yourself feeling responsible for others while struggling to prioritise yourself, or finding that the same relational difficulties repeat despite insight or effort.
Perhaps you feel emotionally shut down at times or easily flooded. You may feel lonely or unseen, even within close relationships. You want more than strategies to cope and wish to understand yourself more deeply and to create meaningful, lasting change.
With a Master's in Counselling for Mental Health and Wellness, a Doctorate in Counselling Psychology, and a Professional Certificate in Executive Coaching, I bring over 20 years of training and clinical experience to my work across personal, relational and professional contexts.
You may be someone who is outwardly coping, managing responsibilities, relationships and expectations, yet privately feeling overwhelmed, disconnected or unsure of what you need. You might notice yourself feeling responsible for others while struggling to prioritise yourself, or finding that the same relational difficulties repeat despite insight or effort.
Perhaps you feel emotionally shut down at times or easily flooded. You may feel lonely or unseen, even within close relationships. You want more than strategies to cope and wish to understand yourself more deeply and to create meaningful, lasting change.
I am committed to providing a safe space for you to explore your difficulties and work towards positive change in your life.
I am a consultant clinical psychologist with more than 20 years experience working in the NHS. I offer therapy for a wide range of issues including childhood trauma, depression, anxiety, PTSD and relationship difficulties. I specialise in parental mental health, working with parents in pregnancy, during the perinatal period and beyond. I work with a range of presentations including adjustment to parenthood, bonding and attachment difficulties, changes in the couple relationship, birth trauma, postnatal anxiety and depression. I hold a particular interest in supporting parents who have experienced trauma in their own childhood.
I am committed to providing a safe space for you to explore your difficulties and work towards positive change in your life.
I am a consultant clinical psychologist with more than 20 years experience working in the NHS. I offer therapy for a wide range of issues including childhood trauma, depression, anxiety, PTSD and relationship difficulties. I specialise in parental mental health, working with parents in pregnancy, during the perinatal period and beyond. I work with a range of presentations including adjustment to parenthood, bonding and attachment difficulties, changes in the couple relationship, birth trauma, postnatal anxiety and depression. I hold a particular interest in supporting parents who have experienced trauma in their own childhood.
OVERVIEW Integrative psychotherapist and supervisor Experienced Workplace Counsellor Available for short term focussed counselling and longer term psychotherapy in Soho Square or Primrose Hill. EAP counselling and On site Critical Incident work at short notice. Supervision of front line Counsellors and case workers offering vicarious trauma package of support including EAP. Ongoing industrial research with Sydney University into increasing the uptake of psychological services by men in the workplace.
OVERVIEW Integrative psychotherapist and supervisor Experienced Workplace Counsellor Available for short term focussed counselling and longer term psychotherapy in Soho Square or Primrose Hill. EAP counselling and On site Critical Incident work at short notice. Supervision of front line Counsellors and case workers offering vicarious trauma package of support including EAP. Ongoing industrial research with Sydney University into increasing the uptake of psychological services by men in the workplace.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
A client wrote about our work together: "Yveline really helped me look at things that were holding me back in my life, & in a supportive way, helped me process them and understand how they impacted my life.
I help people who have been affected by a loved one's addiction or other family dysfunctions to turn their focus away from the other person in order to achieve their own fulfillment.
A client wrote about our work together: "Yveline really helped me look at things that were holding me back in my life, & in a supportive way, helped me process them and understand how they impacted my life.
I help people who have been affected by a loved one's addiction or other family dysfunctions to turn their focus away from the other person in order to achieve their own fulfillment.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, specialising in addiction and eating disorders. My approach supports healing from the past, navigating life transitions, and creating positive, lasting changes for a more meaningful and balanced life.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, specialising in addiction and eating disorders. My approach supports healing from the past, navigating life transitions, and creating positive, lasting changes for a more meaningful and balanced life.
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.