Life Coaching Counselling in London

Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Your difficulties could be personal or interpersonal. Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school. I can help you find strategies and solutions that could result in profound improvements to your happiness and well-being. Together we will find which of your essential emotional needs are not being met. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life .

As a qualified Psychotherapeutic Counsellor and Life Coach, I can help address ways in which past unresolved traumatic experiences may be affecting your life now. It may be difficulties in how you feel about yourself, managing anxiety, forming healthy personal and work relationships, early attachment issues, and relationship with food.

I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.

I work with people who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self confident and balanced, and more able to cope and enjoy their life more happily. We can all feel down, depressed, and lost at times, but with gentleness, patience, and support it can be changed. Some of my clients just need some help getting clear on their aims and goals and taking actions to get there. Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self confidence and self esteem.

Do you ever experience having so much noise in your head, you can hardly recognize your own true voice? Are you often overwhelmed with life ? Are you afraid to dare? Do you find it hard to get a good rest? Do you over worry and lose your faith when fear shows up? Do you feel you are somewhat stuck in the loop of doubting your next step? Want to make changes but can’t figure how what or how? We all experienced the above to one degree or another. Would like to feel more confident, improve your self-esteem or explore various aspects of your life that you feel are holding you back or not allowing you to move on?

Do you sometimes feel lost or stuck? It may feel like sometimes life lacks meaning. It can be a subtle feeling, or it can manifest in panic attacks, pervasive low mood, or anxiety. Although it is painful, this can be the starting point of change. Anxiety, depression, insomnia are signals that certain situations, relationships or identities no longer work, and something new is trying to emerge. I approach psychological struggles as an opportunity for development and I work to facilitate change.

Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life . And I'll support you as you make the changes needed to transform your life .

"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life .

Are you in need of help with your relationship as a couple? I have been working as a qualified Integrative Counselor (specializing in Person-Centered, Psycho dynamic and Humanistic approaches) since 2009. I also have experience in CBT (Cognitive Behavioral Therapy), NLP (Nero-Linguistic Programming) and Life Coaching . I deliver interventions on 1 to 1 and group basis, by telephone, Skype, Zoom meetings and Whats App, in English and Farsi. Visit my website at www.newdaynewyou.uk (ndny.uk) to find out more information. I work within an established company, offering a wide range of approaches tailored to your needs.

You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.

Sometimes we just need someone to talk to, outside of our immediate circle, who will listen without judgement. There are so many reasons why we seek counselling and for each person these reasons may change over time. Whilst counselling for one person may be about releasing and being heard, for someone else it may be to work on the past or for another to work on current challenges or towards a future goal. Driven by the nature of our work together, I employ creative and/or practical methods, depending on your preferences and what you feel you need from your sessions. As each client’s needs vary, so does the therapy that I provide.

Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life . I also support with goal setting, as essential tool.

Hello; a warm welcome to my profile. Perhaps you are trying to change something in your life ; perhaps you are wanting to give up old habits or create new ones. Maybe you are struggling with something, or perhaps you just want to take a look at your life and assess or reassess it. Together we can work out a way forward; by looking at and following your cues, which you may or may not be aware of right now, we can map a path that feels right for you. I truly believe that everyone carries their own answers within them; we just need to find out what they are!

Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching , Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family

I offer a warm, non judgemental space which allows you to examine issues around health and stress, relationships, anxiety, workplace issues, self confidence, trauma and stuck behavioural patterns. I work consistently with clients on issues around addictive behaviours and work with individuals and groups in recovery from alcohol and drug abuse. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.

I am an experienced relationship/ life coach, and counselor (3rd yr trainee DCPsych). A combination of therapy and coaching complement each other in psychological intervention. A psychological freeze can stagnate life and progress but with therapy and coaching , one is able to transcend and find meaning for a purposeful life . I will support and challenge you through your journey in a non-judgemental, open, and confidential alliance. I will provide a safe space where you can externalize your internal dialogues and struggles to make sense of your past, relate with your present, and plan for your future. The first call is very crucial.

Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching . My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.

Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.

Are you a highly sensitive person and are you interested in 1-1 coaching ? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts? Is using mindfulness based approaches to manage overwhelming emotions something that resonates with you? If so, I am here to help.