Lesbian Counselling in London
As a Clinical Psychologist, I work with a range of problems people might be experiencing. This could be burnout, relationship difficulties, feeling stressed and overwhelmed, or feeling down and hopeless. As a cofounder of HN Psychology, I specialise working with people with brain injuries, neurological conditions, or health conditions. I work collaboratively to understand how problems have developed, and work towards your goals. My approach is grounded in warmth, compassion and openness, and my clients describe me as professional but down to earth.
As a Clinical Psychologist, I work with a range of problems people might be experiencing. This could be burnout, relationship difficulties, feeling stressed and overwhelmed, or feeling down and hopeless. As a cofounder of HN Psychology, I specialise working with people with brain injuries, neurological conditions, or health conditions. I work collaboratively to understand how problems have developed, and work towards your goals. My approach is grounded in warmth, compassion and openness, and my clients describe me as professional but down to earth.
Hello, my name is Borbala, or Bee for short. As Jean-Paul Sartre wrote, “Freedom is what you do with what’s been done to you.” I believe therapy offers a space to make sense of confusing, difficult or painful feelings while supporting self-discovery and personal growth. I provide a safe, confidential and accepting environment where you may feel able to talk about experiences or feelings you may never have shared with anyone before. Together we build a therapeutic relationship in which you can reflect, question and express your authentic self while I walk alongside you on your journey.
Hello, my name is Borbala, or Bee for short. As Jean-Paul Sartre wrote, “Freedom is what you do with what’s been done to you.” I believe therapy offers a space to make sense of confusing, difficult or painful feelings while supporting self-discovery and personal growth. I provide a safe, confidential and accepting environment where you may feel able to talk about experiences or feelings you may never have shared with anyone before. Together we build a therapeutic relationship in which you can reflect, question and express your authentic self while I walk alongside you on your journey.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Hi, My name is Marion, and I am a fully qualified Person-centered counsellor, holding a Higher Professional Diploma in Counselling with Distinction. I have worked as a counsellor in a variety of settings including a college, London Friend (LGBTQ+ mental health charity), paramedics/ambulance service and in private practise. I have also worked as a Counselling Skills tutor.
My aim is to provide you with a warm, safe and therapeutic environment, within which we can explore together your world and experiences.
Hi, My name is Marion, and I am a fully qualified Person-centered counsellor, holding a Higher Professional Diploma in Counselling with Distinction. I have worked as a counsellor in a variety of settings including a college, London Friend (LGBTQ+ mental health charity), paramedics/ambulance service and in private practise. I have also worked as a Counselling Skills tutor.
My aim is to provide you with a warm, safe and therapeutic environment, within which we can explore together your world and experiences.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
This world may be on fire and often totally unfair, but if we have the access to a good-enough therapeutic alliance, we may start to build the resilience needed to live in this world, resisting and changing what we need as we go.
Therapy isn’t an easy choice, but then neither is suffering. Suffering may not be a choice, but once there is more awareness of what is not working in our thinking and in our lives, we may start to realise we hold the potency for change and growth to happen. Therapy is a brave place where we can perhaps get more in touch with the roots of our suffering so we can work towards a more harmonious way of being
This world may be on fire and often totally unfair, but if we have the access to a good-enough therapeutic alliance, we may start to build the resilience needed to live in this world, resisting and changing what we need as we go.
Therapy isn’t an easy choice, but then neither is suffering. Suffering may not be a choice, but once there is more awareness of what is not working in our thinking and in our lives, we may start to realise we hold the potency for change and growth to happen. Therapy is a brave place where we can perhaps get more in touch with the roots of our suffering so we can work towards a more harmonious way of being
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, please feel free to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, please feel free to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
Whether it’s anxiety, low self-worth, trauma, OCD, or feeling stuck in patterns that no longer serve you, I offer a compassionate and affirming space to explore what’s brought you to therapy. I also have particular experience supporting LGBTQ+ clients, neurodivergent clients (Autism/ADHD), and people from Global Majority backgrounds. I offer an inclusive space that welcomes all of you—especially the parts that may feel hard to bring forward elsewhere.
Whether it’s anxiety, low self-worth, trauma, OCD, or feeling stuck in patterns that no longer serve you, I offer a compassionate and affirming space to explore what’s brought you to therapy. I also have particular experience supporting LGBTQ+ clients, neurodivergent clients (Autism/ADHD), and people from Global Majority backgrounds. I offer an inclusive space that welcomes all of you—especially the parts that may feel hard to bring forward elsewhere.
When you're suffering, mindfulness-based psychotherapy offers an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be the way you are now, what remains unresolved and what needs your attention. You might be experiencing a relationship breakdown, a major life transition, self-sabotage or a lack of joy in your life - whatever your difficulty, together we will explore the patterns you are repeating and how to break the cycle.
I have a gentle, down-to-earth approach to therapy and bring empathy, intuition and curiosity into the relationship as well as a bit of humour from time to time.
When you're suffering, mindfulness-based psychotherapy offers an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be the way you are now, what remains unresolved and what needs your attention. You might be experiencing a relationship breakdown, a major life transition, self-sabotage or a lack of joy in your life - whatever your difficulty, together we will explore the patterns you are repeating and how to break the cycle.
I have a gentle, down-to-earth approach to therapy and bring empathy, intuition and curiosity into the relationship as well as a bit of humour from time to time.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
i bring my own experience of moving through the world as disabled, neurodivergent, and a genderqueer lesbian, not as a credential, but as part of how I pay attention
art therapy is for anyone, across any stage of life. it may be useful if your life has been shaped by difficult experiences, by systemic inequality or oppression, by neurodivergence, illness, grief, disability, or by something that does not have a name yet.
i bring my own experience of moving through the world as disabled, neurodivergent, and a genderqueer lesbian, not as a credential, but as part of how I pay attention
art therapy is for anyone, across any stage of life. it may be useful if your life has been shaped by difficult experiences, by systemic inequality or oppression, by neurodivergence, illness, grief, disability, or by something that does not have a name yet.
If you're reading this you're probably looking for some support to make important changes to your life. Maybe you’ve noticed unhealthy or unwanted patterns in your relationships. Maybe you’re struggling to make sense of your emotions and behaviours. I will help you to understand yourself and support you to make the changes you may have been struggling to make on your own. You've come to the right place.
If you're reading this you're probably looking for some support to make important changes to your life. Maybe you’ve noticed unhealthy or unwanted patterns in your relationships. Maybe you’re struggling to make sense of your emotions and behaviours. I will help you to understand yourself and support you to make the changes you may have been struggling to make on your own. You've come to the right place.
Working with relationships and individuals, I am a trauma-informed, BACP accredited psychodynamic psychotherapist. Drawing from a decade’s clinical experience, my approach weaves together psychoanalytic, attachment, Jungian, Buddhist mindfulness and somatic approaches. Sessions offer a unique opportunity for deep self-exploration and support around any areas of concern to you; a place in which to be truly seen, heard and responded to. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of new, more fulfilling ways of living, relating and being.
Working with relationships and individuals, I am a trauma-informed, BACP accredited psychodynamic psychotherapist. Drawing from a decade’s clinical experience, my approach weaves together psychoanalytic, attachment, Jungian, Buddhist mindfulness and somatic approaches. Sessions offer a unique opportunity for deep self-exploration and support around any areas of concern to you; a place in which to be truly seen, heard and responded to. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of new, more fulfilling ways of living, relating and being.
There are many reasons to come to therapy whether struggling with a particular event, past trauma or ongoing concern. Our work together may involve talking about thoughts and feelings, but also slowing down and paying attention to sensations in the body. This can allow you to be with your experience without having to necessarily retell your life story in detail. Whatever you are feeling will be held in a safe and non-judgmental space, allowing you the freedom to explore what is happening in your life. If this sounds like an interesting approach, then contact me for a free 30-minute meeting.
There are many reasons to come to therapy whether struggling with a particular event, past trauma or ongoing concern. Our work together may involve talking about thoughts and feelings, but also slowing down and paying attention to sensations in the body. This can allow you to be with your experience without having to necessarily retell your life story in detail. Whatever you are feeling will be held in a safe and non-judgmental space, allowing you the freedom to explore what is happening in your life. If this sounds like an interesting approach, then contact me for a free 30-minute meeting.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
I am deeply passionate about empowering others to find a deeper understanding of self and internal security. As an Integrative Psychotherapist, I combine various models to tailor treatment according to the specific needs of my clients. We are all unique individuals with our own unique life experiences and aspirations, I believe that therapy should reflect this uniqueness. My aim is to consistently adapt to your needs, which may vary and change across the course of our work together. By creating a safe, judgement-free environment, I invite you to be yourself as we can explore your life experiences, feelings, thoughts and behaviours.
I am deeply passionate about empowering others to find a deeper understanding of self and internal security. As an Integrative Psychotherapist, I combine various models to tailor treatment according to the specific needs of my clients. We are all unique individuals with our own unique life experiences and aspirations, I believe that therapy should reflect this uniqueness. My aim is to consistently adapt to your needs, which may vary and change across the course of our work together. By creating a safe, judgement-free environment, I invite you to be yourself as we can explore your life experiences, feelings, thoughts and behaviours.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
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Lesbian Counsellors
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.