Muslim Counselling in London
Welcome, my name is Jo. If you're needing a objective space in your life, where your wellbeing is the focus, you may consider working with me. You can start at the beginning, middle or end, there is no set way and there's no pressure either. Life, relationships, the past, present or the future can bring many forms of anxiety, worry, stress and impacts. This can show up and manifest in a multitude of ways; maybe leaving you feeling out of sorts. If we are a good fit, you'll feel a genuineness and acceptance that will be the foundation for your sessions.
Welcome, my name is Jo. If you're needing a objective space in your life, where your wellbeing is the focus, you may consider working with me. You can start at the beginning, middle or end, there is no set way and there's no pressure either. Life, relationships, the past, present or the future can bring many forms of anxiety, worry, stress and impacts. This can show up and manifest in a multitude of ways; maybe leaving you feeling out of sorts. If we are a good fit, you'll feel a genuineness and acceptance that will be the foundation for your sessions.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
I am a Clinical Psychologist specialising in supporting children, adolescents, and families where emotional wellbeing and physical health intersect. I work with anxiety, low mood, stress, and adjustment to medical diagnoses, with particular expertise in digestive/GI conditions, oncology, and health-related anxiety.
I currently work in a specialist NHS hospital in London, supporting young people and families facing complex health challenges. I understand how distressing it can be when symptoms persist, medical investigations continue, or daily life becomes shaped by worry about the body.
I am a Clinical Psychologist specialising in supporting children, adolescents, and families where emotional wellbeing and physical health intersect. I work with anxiety, low mood, stress, and adjustment to medical diagnoses, with particular expertise in digestive/GI conditions, oncology, and health-related anxiety.
I currently work in a specialist NHS hospital in London, supporting young people and families facing complex health challenges. I understand how distressing it can be when symptoms persist, medical investigations continue, or daily life becomes shaped by worry about the body.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Hi, My name is Zohreh, and I’m happy to have the chance to tell you about myself. I am a psychologist by background, and after many years of working as a teacher and counsellor, I decided to follow my passion and trained as a psychotherapist. My approach is Relational Transactional Analysis, which means that I believe in the OKness of all human beings and the potential for positive change for everyone. I am here to listen with respect and curiosity, without any judgment, preparing a safe environment for you to reflect and process your challenges in life.
Hi, My name is Zohreh, and I’m happy to have the chance to tell you about myself. I am a psychologist by background, and after many years of working as a teacher and counsellor, I decided to follow my passion and trained as a psychotherapist. My approach is Relational Transactional Analysis, which means that I believe in the OKness of all human beings and the potential for positive change for everyone. I am here to listen with respect and curiosity, without any judgment, preparing a safe environment for you to reflect and process your challenges in life.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Are you feeling stuck—overwhelmed by anxiety, stress, or trauma stored in the body? I specialise in somatic therapy (body-centered psychotherapy) to help you release emotional pain, ease tension, and reconnect with your true self.
As a UKCP-registered psychotherapist with a medical background, I offer trauma-informed care for anxiety, complex trauma, psychosomatic symptoms, and relational wounds. I provide a safe, culturally sensitive space to heal and feel whole again.
Are you feeling stuck—overwhelmed by anxiety, stress, or trauma stored in the body? I specialise in somatic therapy (body-centered psychotherapy) to help you release emotional pain, ease tension, and reconnect with your true self.
As a UKCP-registered psychotherapist with a medical background, I offer trauma-informed care for anxiety, complex trauma, psychosomatic symptoms, and relational wounds. I provide a safe, culturally sensitive space to heal and feel whole again.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
I have slots available for personal therapy. Monday mornings and Thursday afternoons. I believe that the greatest benefit of Psychosynthesis comes to a strong willed psychologically minded person who seeks personal growth, self-knowledge and integration of the creative and rational sides. Such a person is ready for self-reflection, working with subconscious processes and integrating logical and intuitive thinking to achieve greater harmony and fulfil their potential.
People I am working with are open to an in-depth exploration and seeking to understand their 'true self'.
I have slots available for personal therapy. Monday mornings and Thursday afternoons. I believe that the greatest benefit of Psychosynthesis comes to a strong willed psychologically minded person who seeks personal growth, self-knowledge and integration of the creative and rational sides. Such a person is ready for self-reflection, working with subconscious processes and integrating logical and intuitive thinking to achieve greater harmony and fulfil their potential.
People I am working with are open to an in-depth exploration and seeking to understand their 'true self'.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I am a BACP-registered integrative counsellor with extensive experience of working alongside clients as they make sense of their inner world. My work focuses on helping you explore your emotional world, and to uncover how early life patterns may inform your current ways of being. I draw upon various schools of thought but I am especially informed by psychodynamic, person-centred, attachment-based and somatic theories. I work inter-culturally, and my own experience in therapy allowed me to explore how cultural and societal influences come to shape our sense of self.
I am a BACP-registered integrative counsellor with extensive experience of working alongside clients as they make sense of their inner world. My work focuses on helping you explore your emotional world, and to uncover how early life patterns may inform your current ways of being. I draw upon various schools of thought but I am especially informed by psychodynamic, person-centred, attachment-based and somatic theories. I work inter-culturally, and my own experience in therapy allowed me to explore how cultural and societal influences come to shape our sense of self.
Life can feel overwhelming, and it’s not always easy to manage struggles alone. I provide a safe, compassionate space where you can explore your thoughts and feelings at your own pace. My collaborative and culturally sensitive approach supports adults with anxiety, trauma, relationships, and life transitions, using evidence-based methods tailored to your needs. As an experienced practitioner, my aim is to help you feel heard, empowered, and supported. I offer flexible telephone & online sessions. Reaching out for support takes courage, and it would be an honour to walk alongside you on your journey toward growth and well-being
Life can feel overwhelming, and it’s not always easy to manage struggles alone. I provide a safe, compassionate space where you can explore your thoughts and feelings at your own pace. My collaborative and culturally sensitive approach supports adults with anxiety, trauma, relationships, and life transitions, using evidence-based methods tailored to your needs. As an experienced practitioner, my aim is to help you feel heard, empowered, and supported. I offer flexible telephone & online sessions. Reaching out for support takes courage, and it would be an honour to walk alongside you on your journey toward growth and well-being
Having lived in Pakistan, Saudi Arabia, USA, France and the UK, I work with your cultural, social and spiritual uniqueness. We build a relationship first, then work together to understand what your emotions are communicating, recognise patterns of behaviour that no longer serve you and make more informed, intuitive choices. In the process, I aim to re-establish broken connections between mind, body and spirit.
I strive to practice with a decolonised approach, acknowledging intersectional complexities, i.e. systems of oppression, neurodiversity, GSRD (gender, sexual, and relationship diversity). I am committed to continued learning.
Having lived in Pakistan, Saudi Arabia, USA, France and the UK, I work with your cultural, social and spiritual uniqueness. We build a relationship first, then work together to understand what your emotions are communicating, recognise patterns of behaviour that no longer serve you and make more informed, intuitive choices. In the process, I aim to re-establish broken connections between mind, body and spirit.
I strive to practice with a decolonised approach, acknowledging intersectional complexities, i.e. systems of oppression, neurodiversity, GSRD (gender, sexual, and relationship diversity). I am committed to continued learning.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring behavioural patterns, using techniques that shift negative beliefs to develop healthier ways of coping. My practice is LGBTQIA+ and AuDHD affirmative.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring behavioural patterns, using techniques that shift negative beliefs to develop healthier ways of coping. My practice is LGBTQIA+ and AuDHD affirmative.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
If you’re feeling overwhelmed by anxiety, low self-esteem, or the weight of cultural, family, or faith expectations, you’re not alone. I work with people from many different backgrounds who often feel caught between who they are and who they’ve been taught to be. You might be wanting more confidence, more clarity, and more space to be yourself. If that resonates, this could be a supportive space for you.
If you’re feeling overwhelmed by anxiety, low self-esteem, or the weight of cultural, family, or faith expectations, you’re not alone. I work with people from many different backgrounds who often feel caught between who they are and who they’ve been taught to be. You might be wanting more confidence, more clarity, and more space to be yourself. If that resonates, this could be a supportive space for you.
As a Muslim, you do not need to explain your values or cultural context to me; God willing I already understand them.
Lead Therapist for Tasfiyah Therapy, merging Clinical Science w/ Islamic Theology, Jurisprudence & Spiritual Wellbeing.
Struggling to reconcile mental health with faith? You may be feeling overwhelmed by anxiety, trapped in a cycle of intrusive thoughts (OCD), or facing conflict in your marriage.
Often, Muslims feel they must choose between a "clinical" approach that ignores the soul, or a "spiritual" approach that ignores the science. You do not have to choose.
Through Tasfiyah Therapy, we bridge that gap. We help those who need evidence-based clinical care that respects their Theology, Jurisprudence, and Spiritual Wellbeing.
As a Muslim, you do not need to explain your values or cultural context to me; God willing I already understand them.
Lead Therapist for Tasfiyah Therapy, merging Clinical Science w/ Islamic Theology, Jurisprudence & Spiritual Wellbeing.
Struggling to reconcile mental health with faith? You may be feeling overwhelmed by anxiety, trapped in a cycle of intrusive thoughts (OCD), or facing conflict in your marriage.
Often, Muslims feel they must choose between a "clinical" approach that ignores the soul, or a "spiritual" approach that ignores the science. You do not have to choose.
Through Tasfiyah Therapy, we bridge that gap. We help those who need evidence-based clinical care that respects their Theology, Jurisprudence, and Spiritual Wellbeing.
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
Welcome to my space.
There are many difficulties we face in life that weigh heavily on our hearts. Speaking to a therapist can be a relief and help one build resilience, gain clarity and enable a person to find new ways of being in the world.
I offer counselling for adults and young people, using a psychodynamic approach, while being attentive to cultural and religious issues and drawing on many years of experience in the field.
Welcome to my space.
There are many difficulties we face in life that weigh heavily on our hearts. Speaking to a therapist can be a relief and help one build resilience, gain clarity and enable a person to find new ways of being in the world.
I offer counselling for adults and young people, using a psychodynamic approach, while being attentive to cultural and religious issues and drawing on many years of experience in the field.
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Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist will be respectful of faith, race, sexual orientation, gender, age, disabilities, or anything that is relevant to an individual’s reasons for seeking therapy. This mental health practitioner will therefore be able to recognize the role of faith in a client’s life, and they can appreciate the cultural values and beliefs of others. Cultural sensitivity on the part of the therapist may enhance the possibility of a strong therapeutic bond, even if the clinician does not have an extensive understanding of a client’s background before therapy begins.
How might I inquire about a therapist's experience with Muslim clients?
It is best to ask directly whether a therapist has worked with Muslim clients, and if so, the extent to which cultural or religious principles factored into their work together. You can also ask whether a therapist who is familiar with Islamic practices, values, and beliefs incorporates them into their professional work, and if so, how. If the therapist does not have a sufficient knowledge base, they may well know and can refer you to someone who has such experience.
What if the therapist does not have my exact background?
It is not necessary for a therapist to share one’s exact religious background for therapy to be successful. A qualified and culturally sensitive therapist will appreciate diversity within the Muslim community as well as diversity overall, and will have a sense of how religious and cultural issues can contribute to mental health. In addition, a good therapist would be willing to learn from their clients.
How do I recognise an effective Muslim therapist?
Like all therapists, a Muslim therapist who is effective will have the requisite training and expertise in evidence-based techniques, as well as the ability to connect with you on a personal level. An effective Muslim therapist may also demonstrate a clear understanding of your cultural background and faith. A therapist with such cultural sensitivity will set the stage for a strong therapeutic alliance.
Who is included in Psychology Today's directory of the Muslim faith?
The directory of Muslim therapists includes mental health providers who have shared their cultural background in their profiles. Psychology Today uses this information to assist clients in finding a therapist with a similar background. However, not all therapists choose to disclose this information, and they may not appear in search results for this reason. When the number of therapists identified as Muslim is limited, the directory will also show therapists with extensive experience working with clients from relevant backgrounds.