Internal Family Systems (IFS) Counselling in London
See all counsellors in LondonWaitlist for new clients
Jennifer Hawkes
Counsellor, MBACP
Verified
Verified
As an integrative therapist, I might draw from a wide variety techniques including mindfulness, CBT, art therapy, trauma-informed models,
IFS
and enneagram-based insight.
Counselling and psychotherapy offers a unique space to explore any of a wide range of factors that might be causing you to feel anxious, depressed, angry, confused, lonely or stuck. In working through these experiences together, you can gain insight into the factors which cause you distress, develop new strategies to cope, find new energy and motivation in the face of challenges, and become more grounded in making choices which are right for you.
Maria Sergeeva
Psychotherapist, MSc
Verified
Verified
I am an integrative neurodivergence and LGBTQ+ trained psychotherapist (ACT, CBT, CFT,
IFS
, DBT skills training) meaning that I combine several approaches depending on a client, their needs and goals. I’m also a clinical psychologist and sex therapist. My main specialities include: feeding and eating disorders, ADHD and ASD in adults, DBT skills training for ADHD and ASD, impulse control disorders and trauma-informed care. My interests in sex and relationship therapy include kink-affirming practice, gender identity and sexuality questioning, trauma-informed care, sexuality, intimacy and relationships in neurodivergent individuals.
Shane Mackay
Psychotherapist, MA, MBACP
Verified
Verified
I'm a Trauma-Informed Intersectional Integrative Psychotherapist. I'm trained/qualified in modalities such as Sensorimotor Psychotherapy and Internal
Family Systems
as well as Existential & Psychodynamic modalities, all underpinned by a wholehearted Compassion Focused Therapy approach. My approach is also GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting queer & LGBTQ+ as well as other non-heteronormative ways of living/being.
Waitlist for new clients
Ali Bushell
Counsellor, MBACP
Verified
Verified
My approach with internal
family systems
therapy also allows me to go quickly to the areas that are concerning you.
I offer help to people who worry or fear that they won't be understood or that they will be judged by others. Whoever you are, whatever the issue is, I'd like to be able to offer a space for you to be heard and accepted. I can offer a private and safe space simply to be without a mask if that's what you need, or if you have a clear idea of what you want to achieve I'd like to help make that happen. I can work in either a very loose or a structured and outcome-focused way, whichever appeals to you more. But however we decide to work, my focus is always what you want, what you need, what you dream of that you would like to make real.
London E1
Waitlist for new clients
Marc Whittaker
Psychotherapist, MBACP
Verified
Verified
My integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and
IFS
to help you develop a greater awareness and understanding of your inner world, your thoughts, feelings and processes.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
Madeleine Elliott Reed
Psychotherapist, BACP
Verified
Verified
I also like to work with our various 'parts' and how they function (
IFS
).
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Iwona Drozdz
Psychotherapist, MA, MBACP
Verified
Verified
As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together. I am a trauma-informed and
IFS
-informed practitioner passionate about using neuroscience to support healing in the aftermath of trauma. Through continued professional development courses, I have become accustomed to combining therapeutic methods, Body Psychotherapy, Internal
Family Systems
and Mindfulness to facilitate a reconnection with the body and self.
Mindful Counseling - Justine Wiercimok
Psychotherapist, MBACP
Verified
Verified
As an
IFS
therapist, I offer a safe space to help you to understand challenges and where the emotional pain comes from. I focus therapy on working with core wounds. Core wounds are the reason why you might experience fear & anxiety. They can be a source of feelings of shame & abandonment which often lead to confusion, conflicts & feelings of “unsafety”, especially in meaningful relationships. Further causing destructive behavior toward yourself/others or your body. In our work together, we will use the pain as a guide and catalyst for healing, self-discovery, and self-realization. Ultimately leading to a fulfilling and joyful life.
London SW3
& Online
Ailey Jolie
Psychotherapist, MA, MBACP
Verified
Verified
I am also trained in Internal
Family Systems
, EMDR, Sensorimotor Psychotherapy, and Hakomi.
I am passionate about supporting you to live fully within the wisdom of your body. I support those who have experienced a disconnection to their body due to sexual trauma, relational abuse, an eating disorder/disordered eating, and reproductive health trauma. I assist clients in their process of coming home to their body through a multidisciplinary and personalized approach that relies on depth psychology, relational somatics, intersectional feminism, and mindfulness. I acknowledge that the relationship women have to their body is complex; my education honours that complexity.
Harriet Brown
Counsellor, MA, MBACP
Verified
Verified
Finding the right therapist for you is as much about their style and personality as their qualifications. On becoming a therapist I thought a lot about what qualities have been important to me as a client in therapy: warmth, approachability, open-mindedness and the ability to laugh with me, when appropriate, all scored highly. So I endeavour to bring these qualities to my own practice. I work integratively, which means I can draw from different theories to suit each individual client’s needs. I am particularly influenced by attachment theory,
IFS
and relational/compassion/mindfulness based ways of working.
London SE1
& Online
Tennur Katgi
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I work with CBT, Schema Therapy,
IFS
, and trauma-informed therapy.
I am a highly specialized psychotherapist in trauma and complex trauma (accidents, abuse, recovering from a difficult childhood and difficult parents), and high anxiety (panic attacks, social anxiety, attachment issues and relationship anxiety). People who had difficult experiences might suffer from high levels of anxiety and feel down. You might find yourself struggling in your relationships or at work. When something goes wrong, you start overthinking and take full responsibility. You are wondering why your self-esteem is low. Some people might also delevop unhealty habits or struggle with lack of healthy ones. Therapy can help.
Jack Reardon
Psychotherapist, BACP
Verified
Verified
I also specialise in
IFS
(stepping stones level 1 with Derek Scott) and Jungian Psychotherapeutic approaches.
I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
Ali Xavier
Counsellor, MA, MBACP
Verified
Verified
The main features of these include Narrative Therapy, Solutions-Focussed Therapy, and working with Internal
Family Systems
.
I work with Millennial adults 1-1 and with couples, who are experiencing challenges in life transitions, their mental health, and relationships. It can be that all of these affect one another; therapy is a safe and non-judgemental space to explore these, with the aim of coming to a fuller sense of understanding, renewed perspective, with clarity and healing along the way.
Reconnect Psychotherapy
Psychotherapist, MSc, MBACP
Verified
Verified
Although I have had training in various modalities and I like to integrate them all, I prefer to use the principles of Internal
Family Systems
Therapy, which I view as the most effective and the most compassionate way of understanding ourselves, integrating the various aspects of our psyche and healing.
I believe that we have the inner capacity to heal. The first step is to understand our life story – how the past might be affecting us today, why we behave, think, and feel in the way we do, to gain self-awareness, and to understand what emotions and feelings are still unresolved in our internal system. The next step is to resolve & heal that which needs resolving & healing – whether it is depression, anxiety, low self-worth, panic attacks, traumatic life events, attachment injuries, relationship issues, suicidal ideation, as well as existential or spiritual matters.
Simone Bose
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I work in an integrative way with clients, and have trained in psychodynamic,
family systems
, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
Emma Wallen
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
As an integrative therapist, I combine Solution Focused Therapy, Person-Centred, Psychodynamic,
IFS
, Holistic Psychology, & Mindfulness to determine what has happened over the course of your life to get you to this wonderful, but challenging moment in time.
I have been helping many people for many years connect with their higher selves and begin to see their pain and challenges from a completely different perspective. No more fighting, distracting or blaming yourself. Your time with me will be crucial to your healing, so we will work together to understand your trauma, stress and why your relationships are bringing up so much pain. You will work hard to overcome the obstacles but, you will be held gently, securely and professionally throughout.
Mirabela Osadci
MA
1 Endorsed
1 Endorsed
Online psychotherapist with an eclectic and inventive approach. Practicing Internal
Family Systems
Therapy (
IFS
) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
London SE1
& Online
Jo-Anne Karlsson
Psychologist, MSc, GMBPsS
Verified
Verified
Having interned at the Child Institute of Mental Health in London; as well as in an adolescent rehabilitation centre in Dallas, TX specialising in addictions, adolescent sexual abuse and
family systems
; I offer that net and support in a non-judgemental environment.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
Cate Mackenzie
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in Internal
Family Systems
, Sex and Relationship Therapy and Emotionally Focussed Therapy.
My ideal clients are couples or individuals who would like a warm and competent counsellor to help them renew their relationship or deal with current and or sexual issues or goals. As a COSRT Accredited Psychosexual Therapist and Couples Counsellor I am trained in Internal
Family Systems
, Emotionally Focussed Couple's Therapy and Encounter based Therapy by Hedy Schliefer. My background in play, dance and creativity means I also encourage people to find new parts of themselves or their relationships. My web site is also full of videos and articles.
Sophie Amoni
Psychotherapist, MA, MBACP Accred
Verified
Verified
I am an experienced qualified integrative counselling psychotherapist using
IFS
( Internal Family System ) and EMDR with an MA in Integrative Therapy .
I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment . I am experienced therapist with many years of helping clients making sense of their emotions and difficulties .I am an LGBTQ+ , POC & Poly friendly therapist .Psychotherapy provides a safe, regular, reliable and confidential space n which to explore life's problems and past traumas . Change becomes possible and a range of different choices can be made. We can see how the past impacts the present and work with compassion and acceptance towards healing .
See more therapy options for
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.