Hungarian Counselling in London
Magyarul is lehet hozzám pszichoanalitikus pszichoterápiaba járni személyesen és online.
Magyarul is lehet hozzám pszichoanalitikus pszichoterápiaba járni személyesen és online.
Üdvözlöm. Identitásomat nemcsak magyarságtudatom, de az Egyesült Királyságban eltöltött több mint harminc év is erősen befolyásolja. Személyes szakmai megközelítésem: ítélkezéstől mentes, elfogadó és védett teret kínálok, mely nemcsak egyedülálló személyisége hiteles létét biztosítja, hanem további kibontakozását is segíti. A terápia során az alkalmazott módszert az Ön személyiségéhez, önismereti szintjéhez és a probléma jellegéhez igazítom.
Üdvözlöm. Identitásomat nemcsak magyarságtudatom, de az Egyesült Királyságban eltöltött több mint harminc év is erősen befolyásolja. Személyes szakmai megközelítésem: ítélkezéstől mentes, elfogadó és védett teret kínálok, mely nemcsak egyedülálló személyisége hiteles létét biztosítja, hanem további kibontakozását is segíti. A terápia során az alkalmazott módszert az Ön személyiségéhez, önismereti szintjéhez és a probléma jellegéhez igazítom.
Lehet, hogy mostanában szorongónak, levertnek, túlterheltnek érzed magad, vagy egyszerűen csak nem igazán érzed önmagadnak. Talán nem is tudod pontosan, mi a baj, vagy már egy ideje nehéznek tűnnek a dolgok, és kezd túl sok lenni. Lehet, hogy belefáradtál az állandó túlgondolásba, vagy úgy érzed, mintha mindig ugyanazokba a körökbe ragadnál bele. Bármi is a nehézség, nem kell egyedül megküzdened vele. A közös beszélgetéseinkben nyugodt tempóban megnézzük, mi zajlik benned, és lépésről lépésre keresünk olyan megoldásokat, amik segíthetnek abban, hogy kicsit tisztábban láss és jobban megértsd önmagad.
Lehet, hogy mostanában szorongónak, levertnek, túlterheltnek érzed magad, vagy egyszerűen csak nem igazán érzed önmagadnak. Talán nem is tudod pontosan, mi a baj, vagy már egy ideje nehéznek tűnnek a dolgok, és kezd túl sok lenni. Lehet, hogy belefáradtál az állandó túlgondolásba, vagy úgy érzed, mintha mindig ugyanazokba a körökbe ragadnál bele. Bármi is a nehézség, nem kell egyedül megküzdened vele. A közös beszélgetéseinkben nyugodt tempóban megnézzük, mi zajlik benned, és lépésről lépésre keresünk olyan megoldásokat, amik segíthetnek abban, hogy kicsit tisztábban láss és jobban megértsd önmagad.
Az egész életünk a fejlődésről szól. Ebben néha vannak olyan szakaszok is, amit lehet hogy nehézségként, fájdalomként, zavarként, veszteségként élünk meg, amikor úgy érezzük, hogy szakszerű támogatásra van szükségünk. Az is lehet hogy csak elakadunk, úgy érezzük összekuszálódtak a dolgaink, nehéz dönteni, haladni. Én abban tudlak segíteni, hogy inspirállak az önfejődésre, önelfogadásra, miközben oldódik a feszültséged, és olyan eszközökkel látlak el, melyeket önállóan is alkalmazni tudsz, akár életed végéig. Hogy amíg változol, jelen leszek, és teljes figyelemmel, elfogadással, együttérzéssel terelgetlek a legjobb éned felé.
Az egész életünk a fejlődésről szól. Ebben néha vannak olyan szakaszok is, amit lehet hogy nehézségként, fájdalomként, zavarként, veszteségként élünk meg, amikor úgy érezzük, hogy szakszerű támogatásra van szükségünk. Az is lehet hogy csak elakadunk, úgy érezzük összekuszálódtak a dolgaink, nehéz dönteni, haladni. Én abban tudlak segíteni, hogy inspirállak az önfejődésre, önelfogadásra, miközben oldódik a feszültséged, és olyan eszközökkel látlak el, melyeket önállóan is alkalmazni tudsz, akár életed végéig. Hogy amíg változol, jelen leszek, és teljes figyelemmel, elfogadással, együttérzéssel terelgetlek a legjobb éned felé.
Végzett és jegyzett terapeutaként dolgozom. Pszichológiai tanulmányaimat 2011-ben kezdtem meg a Pécsi Tudományegyetemen. Azóta tanultam a Helsinki Egyetemen, valamint elvégeztem egy mesterképzést tanácsadó pszichológiában az angliai Keele Egyetemen. 2014-ben praktizáltam először és terápiás munkásságom alatt dolgoztam felnőttekkel, gyermekekkel és serdülőkkel, valamint szülőkkel is.
Végzett és jegyzett terapeutaként dolgozom. Pszichológiai tanulmányaimat 2011-ben kezdtem meg a Pécsi Tudományegyetemen. Azóta tanultam a Helsinki Egyetemen, valamint elvégeztem egy mesterképzést tanácsadó pszichológiában az angliai Keele Egyetemen. 2014-ben praktizáltam először és terápiás munkásságom alatt dolgoztam felnőttekkel, gyermekekkel és serdülőkkel, valamint szülőkkel is.
I can hold therapy sessions both in English and in Hungarian.
You may be recovering from narcissistic abuse or domestic violence—feeling emotionally drained, confused, and unsure of who you are anymore.
You second-guess your feelings, replay conversations, and wonder if it was really that bad.
My ideal client is ready to understand what happened, rebuild self-trust, and feel grounded again. Therapy is your space to reclaim clarity and reconnect with yourself.
I can hold therapy sessions both in English and in Hungarian.
You may be recovering from narcissistic abuse or domestic violence—feeling emotionally drained, confused, and unsure of who you are anymore.
You second-guess your feelings, replay conversations, and wonder if it was really that bad.
My ideal client is ready to understand what happened, rebuild self-trust, and feel grounded again. Therapy is your space to reclaim clarity and reconnect with yourself.
Are you navigating the pressure of meeting everyone else’s expectations while trying to find your own path?
Many of the adults I work with feel a quiet, constant weight - the pressure to stay loyal to family traditions and community expectations while wanting to grow as an individual. It can be exhausting to feel like you are constantly 'translating' yourself for different parts of your life, or that you have to choose between your own well-being and the people you love.
Are you navigating the pressure of meeting everyone else’s expectations while trying to find your own path?
Many of the adults I work with feel a quiet, constant weight - the pressure to stay loyal to family traditions and community expectations while wanting to grow as an individual. It can be exhausting to feel like you are constantly 'translating' yourself for different parts of your life, or that you have to choose between your own well-being and the people you love.
Together, we can work on making sense of what you are going through and find better ways of coping, being and relating. You may feel anxious or depressed or perhaps you find maintaining relationships difficult — or it may be something else altogether.
I work with a wide range of issues including anxiety, depression, self-esteem, anger, work-related problems, relationship difficulties and questions around identity. I also have experience working with bereavement, adolescent death and existential questions about life, death and meaning. I have an interest in working with the impact of significant illness, from cancer to long Covid.
Together, we can work on making sense of what you are going through and find better ways of coping, being and relating. You may feel anxious or depressed or perhaps you find maintaining relationships difficult — or it may be something else altogether.
I work with a wide range of issues including anxiety, depression, self-esteem, anger, work-related problems, relationship difficulties and questions around identity. I also have experience working with bereavement, adolescent death and existential questions about life, death and meaning. I have an interest in working with the impact of significant illness, from cancer to long Covid.
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected. What is wrong is not always clear — just a sense that something isn’t working. Often, there’s a wish to understand oneself more fully. My practice is driven by curiosity, and a desire for reflection and an exploration of emotions and meaning. Over time, this process can lead to a greater sense of clarity, connection, and confidence grounded in acceptance.
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected. What is wrong is not always clear — just a sense that something isn’t working. Often, there’s a wish to understand oneself more fully. My practice is driven by curiosity, and a desire for reflection and an exploration of emotions and meaning. Over time, this process can lead to a greater sense of clarity, connection, and confidence grounded in acceptance.
I’m Eva, an integrative trauma therapist passionate about helping women break free from people-pleasing, self-doubt, and past wounds to reclaim their true selves.
I’ve always been drawn to understanding how trauma and early experiences shape the way we navigate the world. With a background in psychology, trauma therapy, and extensive work with children and families, I’ve supported many incredible women who feel exhausted from always putting others first—trapped by anxiety, guilt, and the fear of letting people down.
I’m Eva, an integrative trauma therapist passionate about helping women break free from people-pleasing, self-doubt, and past wounds to reclaim their true selves.
I’ve always been drawn to understanding how trauma and early experiences shape the way we navigate the world. With a background in psychology, trauma therapy, and extensive work with children and families, I’ve supported many incredible women who feel exhausted from always putting others first—trapped by anxiety, guilt, and the fear of letting people down.
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
If you're reading this, you may be facing a difficult time or seeking deeper insight into long-standing challenges. Whether you're struggling with relationships, work-related stress, or patterns that feel hard to break, therapy can help you make sense of your experience and find a way forward.
If you're reading this, you may be facing a difficult time or seeking deeper insight into long-standing challenges. Whether you're struggling with relationships, work-related stress, or patterns that feel hard to break, therapy can help you make sense of your experience and find a way forward.
Hi, I’m Zsófi, and I am a person-centred counsellor offering psychotherapy to adults at two different locations in London (in Hackney and in Golders Green) and online, in English and in Hungarian (Magyar).
My background is in person-centred counselling, which places the focus on the client’s personal power that is to be supported by the safe environment co-created with the therapist. It is through this lens that I regard counselling, meaning that a strong emphasis is placed on creating the relationship in which you can truly feel and be understood as yourself.
Hi, I’m Zsófi, and I am a person-centred counsellor offering psychotherapy to adults at two different locations in London (in Hackney and in Golders Green) and online, in English and in Hungarian (Magyar).
My background is in person-centred counselling, which places the focus on the client’s personal power that is to be supported by the safe environment co-created with the therapist. It is through this lens that I regard counselling, meaning that a strong emphasis is placed on creating the relationship in which you can truly feel and be understood as yourself.
You may experience a period when things feel overwhelming. In such circumstances, it can be challenging to find the right support. You may be struggling with life transitions, anxiety, loneliness or low mood. You may feel stuck, hopeless, worthless, overstimulated or lonely. You may find it challenging to switch off. During these times, I strive to provide therapeutic mental health support to my clients.
(Please check my website for more information.)
I'm registered with BUPA.
You may experience a period when things feel overwhelming. In such circumstances, it can be challenging to find the right support. You may be struggling with life transitions, anxiety, loneliness or low mood. You may feel stuck, hopeless, worthless, overstimulated or lonely. You may find it challenging to switch off. During these times, I strive to provide therapeutic mental health support to my clients.
(Please check my website for more information.)
I'm registered with BUPA.
My work is shaped by my lived experience as a carer and my intersecting identities as a neurodivergent person of colour, alongside over a decade in health, education, and community settings. I support children, young people, and adults with phobias, anxiety, neurodivergence (ADHD, autism, OCD, dyslexia), trauma, and race-related experiences.
I am experienced and trained in autism, cognitive and ADHD assessments. I offer a compassionate, flexible, and affirming space to help you make sense of your experiences, build a positive sense of identity, and find direction.
My work is shaped by my lived experience as a carer and my intersecting identities as a neurodivergent person of colour, alongside over a decade in health, education, and community settings. I support children, young people, and adults with phobias, anxiety, neurodivergence (ADHD, autism, OCD, dyslexia), trauma, and race-related experiences.
I am experienced and trained in autism, cognitive and ADHD assessments. I offer a compassionate, flexible, and affirming space to help you make sense of your experiences, build a positive sense of identity, and find direction.
Anxiety, feeling low and experiencing loss are part of everyday life. However, if you feel your emotional life is out of balance and struggle to bounce back or feeling stuck in old patterns that holds you back, it's a good time to reach out for support. Psychotherapy helps you to re-evaluate and make new sense of your life and relationships not just with others but with yourself too. The process offers opportunities to change your internal life to feeling more comfortable, secure and confident and this to translate to being able to form more fulfilling relationships and live a fuller life.
Anxiety, feeling low and experiencing loss are part of everyday life. However, if you feel your emotional life is out of balance and struggle to bounce back or feeling stuck in old patterns that holds you back, it's a good time to reach out for support. Psychotherapy helps you to re-evaluate and make new sense of your life and relationships not just with others but with yourself too. The process offers opportunities to change your internal life to feeling more comfortable, secure and confident and this to translate to being able to form more fulfilling relationships and live a fuller life.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming their depression, anxiety or traumatic experiences.
You might be here because you are struggling with sadness, low self-esteem or with relationships. Perhaps, these are new or returning experiences. I provide a safe, non-judgmental space to better understand these experiences and explore how external as well as internal dilemmas may affect you. As a psychodynamic psychotherapist (MSc) and a senior accredited member of the British Association of Counselling and Psychotherapy (MBACP Snr Accred) I support my clients through their journey understanding and overcoming their depression, anxiety or traumatic experiences.
Are you feeling overwhelmed by life’s challenges ? You’re not alone. It’s normal to feel exhausted when you’ve been holding so much for so long, especially when it seems like no one truly sees or understands what you’re going through. You might also be battling a sense of hopelessness, wondering if things will ever feel lighter again.
Whether you’re coping with anxiety, depression, grief, low self-esteem, stress, relationship issues, family issues, the end of a relationship, living with chronic pain, low self-confidence, or simply feeling lost and burned out, you don’t have to face it alone.
Are you feeling overwhelmed by life’s challenges ? You’re not alone. It’s normal to feel exhausted when you’ve been holding so much for so long, especially when it seems like no one truly sees or understands what you’re going through. You might also be battling a sense of hopelessness, wondering if things will ever feel lighter again.
Whether you’re coping with anxiety, depression, grief, low self-esteem, stress, relationship issues, family issues, the end of a relationship, living with chronic pain, low self-confidence, or simply feeling lost and burned out, you don’t have to face it alone.
