Hoarding Counselling in London
I work with highly driven professionals, entrepreneurs and people in demanding roles, often in tech, finance, law, media and the arts. Many are thoughtful, reflective and used to holding things together externally, while privately feeling tense, stuck, burnt out, emotionally shut down, or caught in patterns they understand clearly but cannot seem to change.
I work with highly driven professionals, entrepreneurs and people in demanding roles, often in tech, finance, law, media and the arts. Many are thoughtful, reflective and used to holding things together externally, while privately feeling tense, stuck, burnt out, emotionally shut down, or caught in patterns they understand clearly but cannot seem to change.
Clients often describe me as approachable and easy to talk to. I aim to create an environment where you feel comfortable enough to express your authentic self, without fear of criticism or misunderstanding. Whether you are facing anxiety, grief, relationship struggles, or a sense of being “stuck,” I offer a gentle, non-judgmental presence and practical guidance to help you explore new perspectives and possibilities.
Humility is at the heart of my practice. I see counselling not as a position of authority, but as a collaborative process in which your experiences, values, and goals take centre stage.
Clients often describe me as approachable and easy to talk to. I aim to create an environment where you feel comfortable enough to express your authentic self, without fear of criticism or misunderstanding. Whether you are facing anxiety, grief, relationship struggles, or a sense of being “stuck,” I offer a gentle, non-judgmental presence and practical guidance to help you explore new perspectives and possibilities.
Humility is at the heart of my practice. I see counselling not as a position of authority, but as a collaborative process in which your experiences, values, and goals take centre stage.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Ailén Sol - Clinical Psychologist & EMDR therapist
Psychologist, HCPC - Clin. Psych.
2 Endorsed
London NW6
I am a Clinical Psychologist registered with the HCPC, specialising in trauma, eating disorders, body image issues, and attachment difficulties. I am passionate about helping people overcome anxiety and develop the tools to build a meaningful and fulfilling life. I work collaboratively with my clients, using an integrative, evidence-based approach that includes CBT, EMDR, and Compassion-Focused Therapy (CFT). I tailor each treatment plan to the unique needs, values, and goals of every individual.
I am a Clinical Psychologist registered with the HCPC, specialising in trauma, eating disorders, body image issues, and attachment difficulties. I am passionate about helping people overcome anxiety and develop the tools to build a meaningful and fulfilling life. I work collaboratively with my clients, using an integrative, evidence-based approach that includes CBT, EMDR, and Compassion-Focused Therapy (CFT). I tailor each treatment plan to the unique needs, values, and goals of every individual.
Life can feel like a script you didn’t write, shaped by old roles, repeating patterns, and a sense that something’s missing. You may feel anxious, overwhelmed, or unsure who you are beneath the weight of expectations. My clients often carry silent burdens: grief, shame, or unmet needs. Therapy with me isn’t about fixing you, it’s about reconnecting with the parts of you that feel lost or silenced. You’re not broken. You’re becoming. I’ll walk alongside you with presence, care, and honesty as you find your way back to yourself and arrive at moments of transition, asking, Who am I now? What do I need?
Life can feel like a script you didn’t write, shaped by old roles, repeating patterns, and a sense that something’s missing. You may feel anxious, overwhelmed, or unsure who you are beneath the weight of expectations. My clients often carry silent burdens: grief, shame, or unmet needs. Therapy with me isn’t about fixing you, it’s about reconnecting with the parts of you that feel lost or silenced. You’re not broken. You’re becoming. I’ll walk alongside you with presence, care, and honesty as you find your way back to yourself and arrive at moments of transition, asking, Who am I now? What do I need?
Therapy is a space for you: to feel understood and listened to. Perhaps for the first time. And it is through this fundamental encounter that you can feel more able and alive. Our work together can support you in making a change, reflecting on painful experience, bearing a loss, finding a purpose. It can support you in these - and more - through creating new awareness, making helpful connections and finding a way forward. Therapy provides a way for you to understand, confront, resolve, heal and grow. I provide a safe, welcoming space for you to explore whatever it is that you need and want. In confidence and without judgement.
Therapy is a space for you: to feel understood and listened to. Perhaps for the first time. And it is through this fundamental encounter that you can feel more able and alive. Our work together can support you in making a change, reflecting on painful experience, bearing a loss, finding a purpose. It can support you in these - and more - through creating new awareness, making helpful connections and finding a way forward. Therapy provides a way for you to understand, confront, resolve, heal and grow. I provide a safe, welcoming space for you to explore whatever it is that you need and want. In confidence and without judgement.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
I offer a balanced set of approaches that I can apply to suit your needs. Some people are better helped with insights into their patterns; others may need more skills and again others may feel they do everything right yet they are still unhappy. I strongly believe in trying out new behaviour, as this creates the biggest shifts and minimizes relapse. I integrate lifestyle factors such as nutrition when necessary. When the chemicals aren't right, talking isn't going to lift your mood. We will always explore the source of your issues, relating it to your system, so as to radically release and uproot it and make change more effortless.
I offer a balanced set of approaches that I can apply to suit your needs. Some people are better helped with insights into their patterns; others may need more skills and again others may feel they do everything right yet they are still unhappy. I strongly believe in trying out new behaviour, as this creates the biggest shifts and minimizes relapse. I integrate lifestyle factors such as nutrition when necessary. When the chemicals aren't right, talking isn't going to lift your mood. We will always explore the source of your issues, relating it to your system, so as to radically release and uproot it and make change more effortless.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. Including anxiety, depression, relationship issues. In addition I have worked extensively, with clients working on psychosexual issues and sexuality.
I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. Including anxiety, depression, relationship issues. In addition I have worked extensively, with clients working on psychosexual issues and sexuality.
Finding the right therapist for your individual needs can feel daunting, especially when already going through challenging times. Whether you are seeking support for a specific issue or simply a space to process difficult emotions, my primary aim is to provide a compassionate and confidential environment where you feel safe to explore anything on your mind, no matter how big or small. I believe that building a trusting relationship, where you feel truly seen and heard without judgment or prejudice, is the key to fostering meaningful change, whether in short-term or long-term therapy.
Finding the right therapist for your individual needs can feel daunting, especially when already going through challenging times. Whether you are seeking support for a specific issue or simply a space to process difficult emotions, my primary aim is to provide a compassionate and confidential environment where you feel safe to explore anything on your mind, no matter how big or small. I believe that building a trusting relationship, where you feel truly seen and heard without judgment or prejudice, is the key to fostering meaningful change, whether in short-term or long-term therapy.
I am an Integrative Counsellor and Psychotherapist, working in private practice in Queen's Park and Wimpole Street, Marylebone. I also see clients in a quiet, private setting in Dollis Hill, London.
I offer a confidential, empathetic and non-judgemental space in which we together explore ways to help you understand yourself better, enhance your wellbeing, and cope with difficult experiences or life events. I am trained in a number of therapeutic modalities and draw on these to tailor sessions to meet you according to your needs.
I am an Integrative Counsellor and Psychotherapist, working in private practice in Queen's Park and Wimpole Street, Marylebone. I also see clients in a quiet, private setting in Dollis Hill, London.
I offer a confidential, empathetic and non-judgemental space in which we together explore ways to help you understand yourself better, enhance your wellbeing, and cope with difficult experiences or life events. I am trained in a number of therapeutic modalities and draw on these to tailor sessions to meet you according to your needs.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
I am an accredited Cognitive Analytic Therapist and EMDR Therapist ( Level 4 Europe accreditation). a I have worked with a range of people with mental health conditions over more than a 30-year period in NHS settings. I have experience of working with people who are experiencing a variety of issues including depression, anxiety, trauma, relationship difficulties, neurodiversity (ADHD, ASD), bereavement, physical health , mind body issues. I am passionate about supporting a person to disentangle patterns that are no longer desirable. This may show itself in personal relationship difficulties or a feeling of inertia.
I am an accredited Cognitive Analytic Therapist and EMDR Therapist ( Level 4 Europe accreditation). a I have worked with a range of people with mental health conditions over more than a 30-year period in NHS settings. I have experience of working with people who are experiencing a variety of issues including depression, anxiety, trauma, relationship difficulties, neurodiversity (ADHD, ASD), bereavement, physical health , mind body issues. I am passionate about supporting a person to disentangle patterns that are no longer desirable. This may show itself in personal relationship difficulties or a feeling of inertia.
Being human can be complex, suffering universal and trauma indiscriminate. As a trauma specialist I utilise my expertise in EMDR & Deep Brain Reorienting (DBR) to provoke deep, lasting change by working through unprocessed trauma; CBT tools and techniques to help manage and change fears about the self, others and the world; compassion, mindfulness and polyvagal techniques to help clients to navigate their autonomic nervous system with skill. I am gentle, patient and methodical. You don’t use a hammer when you need a screwdriver, so we have to discover together which approaches will work best for you.
Being human can be complex, suffering universal and trauma indiscriminate. As a trauma specialist I utilise my expertise in EMDR & Deep Brain Reorienting (DBR) to provoke deep, lasting change by working through unprocessed trauma; CBT tools and techniques to help manage and change fears about the self, others and the world; compassion, mindfulness and polyvagal techniques to help clients to navigate their autonomic nervous system with skill. I am gentle, patient and methodical. You don’t use a hammer when you need a screwdriver, so we have to discover together which approaches will work best for you.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
I am an experienced counsellor registered with BACP. I work in Queens Park in London, and also work remotely (online and phone). I offer a non-judgmental space to help you explore your feelings, good and bad, in order to support you to move towards your true self. “I found therapy with you approachable and accessible. "I really enjoyed your straightforwardness and authenticity. I felt held. Thank you”. William, 2022. I charge £75 to £85 for in-person sessions and am able to charge £55 for online sessions. Concessions are available for students and unemployed people.
I am an experienced counsellor registered with BACP. I work in Queens Park in London, and also work remotely (online and phone). I offer a non-judgmental space to help you explore your feelings, good and bad, in order to support you to move towards your true self. “I found therapy with you approachable and accessible. "I really enjoyed your straightforwardness and authenticity. I felt held. Thank you”. William, 2022. I charge £75 to £85 for in-person sessions and am able to charge £55 for online sessions. Concessions are available for students and unemployed people.
See more therapy options for London
Nearby Hoarding Counsellors Searches for London
- Barnet
- Beckenham
- Bromley
- Buckhurst Hill
- Croydon
- Edgware
- Enfield
- Ilford
- Mitcham
- New Malden
- Richmond
- Woodford Green