Hispanic and Latino Counselling in London
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 13 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental health problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 13 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental health problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
You're not sleeping. You're going through the motions while something inside feels heavy, stuck, or simply not right — and you can't quite explain it to anyone around you. Maybe you've spent years managing on your own, or perhaps something has recently shifted and you're not sure who you are any more. You might be carrying the weight of anxiety that won't quieten down, a past that keeps resurfacing, or the exhaustion of always being strong. Perhaps you've just been told your child has autism or ADHD and you don't know where to turn. Or you're an expat, far from home, working through an identity that feels split between cultures and
You're not sleeping. You're going through the motions while something inside feels heavy, stuck, or simply not right — and you can't quite explain it to anyone around you. Maybe you've spent years managing on your own, or perhaps something has recently shifted and you're not sure who you are any more. You might be carrying the weight of anxiety that won't quieten down, a past that keeps resurfacing, or the exhaustion of always being strong. Perhaps you've just been told your child has autism or ADHD and you don't know where to turn. Or you're an expat, far from home, working through an identity that feels split between cultures and
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
I work with a wide range of clients, however, most clients reach out to me when they are looking to work around relationships, low mood or anxiety, and difficulties in adjusting to change. Overall, my aim is to help my clients gain insight into their struggles and find different ways of thinking, behaving, and feeling about life and their circumstances. Change can sometimes be a painful and intimidating process, but working with someone willing to walk alongside you and help you develop the skills to manage the process can certainly make the therapeutic journey a pleasant and enjoyable one.
I work with a wide range of clients, however, most clients reach out to me when they are looking to work around relationships, low mood or anxiety, and difficulties in adjusting to change. Overall, my aim is to help my clients gain insight into their struggles and find different ways of thinking, behaving, and feeling about life and their circumstances. Change can sometimes be a painful and intimidating process, but working with someone willing to walk alongside you and help you develop the skills to manage the process can certainly make the therapeutic journey a pleasant and enjoyable one.
Hi! I’m Pedro (he/him). I offer inclusive, trauma-informed counselling for anxiety, depression, ADHD, trauma, low self-esteem and LGBTQIA+ wellbeing. I work in English and Spanish, online across the UK and in person in London Bridge (SE1) and Greenwich (SE10).
I’m a BACP-registered counsellor, and my work is neurodivergence-aware, calm, and affirming: a space where you don’t need to mask, hide, or explain who you are.
I support people experiencing trauma, anxiety, depression, ADHD, grief, and relationship difficulties, including domestic and sexual abuse.
Hi! I’m Pedro (he/him). I offer inclusive, trauma-informed counselling for anxiety, depression, ADHD, trauma, low self-esteem and LGBTQIA+ wellbeing. I work in English and Spanish, online across the UK and in person in London Bridge (SE1) and Greenwich (SE10).
I’m a BACP-registered counsellor, and my work is neurodivergence-aware, calm, and affirming: a space where you don’t need to mask, hide, or explain who you are.
I support people experiencing trauma, anxiety, depression, ADHD, grief, and relationship difficulties, including domestic and sexual abuse.
Is communicating your thoughts and beliefs really difficult, do you find yourself internalising and overthinking every last detail in your mind, do you have any comprehension on how you were treated in childhood and how it has shaped your belief in self and others. Are you constantly relieving the bad experiences, finding relationships really challenging, how do you see yourself, how much time did you spend alone, isolated, feeling unworthy, carrying heavy burdens of the past, feeling anxious or depressed continuously. Expression is the key to letting go of the pain you suffered…..Don’t let your past dictate your future!
Is communicating your thoughts and beliefs really difficult, do you find yourself internalising and overthinking every last detail in your mind, do you have any comprehension on how you were treated in childhood and how it has shaped your belief in self and others. Are you constantly relieving the bad experiences, finding relationships really challenging, how do you see yourself, how much time did you spend alone, isolated, feeling unworthy, carrying heavy burdens of the past, feeling anxious or depressed continuously. Expression is the key to letting go of the pain you suffered…..Don’t let your past dictate your future!
A warm, culturally aware therapist supporting anxiety, neurodiversity, relationships and intimacy.
You may be living with anxiety, panic, or a constant sense of being on edge. You might be autistic or neurodivergent and feel misunderstood in relationships, work, or intimacy. Perhaps you’re struggling with sexual concerns, shame, or feeling disconnected from your partner, especially within a cross-cultural relationship. You want a space where you don’t have to explain yourself or fit in. Your hope is to feel calmer, more confident, and able to build relationships that feel safe, authentic, and fulfilling.
A warm, culturally aware therapist supporting anxiety, neurodiversity, relationships and intimacy.
You may be living with anxiety, panic, or a constant sense of being on edge. You might be autistic or neurodivergent and feel misunderstood in relationships, work, or intimacy. Perhaps you’re struggling with sexual concerns, shame, or feeling disconnected from your partner, especially within a cross-cultural relationship. You want a space where you don’t have to explain yourself or fit in. Your hope is to feel calmer, more confident, and able to build relationships that feel safe, authentic, and fulfilling.
You might feel stuck in repeating patterns in relationships, struggling with intimacy, communication or a loss of connection with yourself or your partner. I work with women and couples who want more clarity, confidence and ease in their relationships. Together, we explore what sits beneath the surface, make sense of emotional patterns and develop practical ways to move forward with more awareness, choice and connection.
I know that finding the right therapist can feel daunting. That’s why I invite you to take your time exploring my website.
You might feel stuck in repeating patterns in relationships, struggling with intimacy, communication or a loss of connection with yourself or your partner. I work with women and couples who want more clarity, confidence and ease in their relationships. Together, we explore what sits beneath the surface, make sense of emotional patterns and develop practical ways to move forward with more awareness, choice and connection.
I know that finding the right therapist can feel daunting. That’s why I invite you to take your time exploring my website.
Many people come to therapy with me carrying something familiar — anxiety, self-doubt, a sense of pressure, or an ongoing unease — even if they’re not sure why it keeps showing up or why it doesn’t seem to shift. Often, people can recognise what’s happening for them, yet feel frustrated that it continues despite their best efforts. In our work together, how you relate to yourself often comes into focus first, alongside patterns such as overthinking, people-pleasing, or holding yourself to high standards, and questions about identity, belonging, and expectations around how life is supposed to look, and why it no longer fits.
Many people come to therapy with me carrying something familiar — anxiety, self-doubt, a sense of pressure, or an ongoing unease — even if they’re not sure why it keeps showing up or why it doesn’t seem to shift. Often, people can recognise what’s happening for them, yet feel frustrated that it continues despite their best efforts. In our work together, how you relate to yourself often comes into focus first, alongside patterns such as overthinking, people-pleasing, or holding yourself to high standards, and questions about identity, belonging, and expectations around how life is supposed to look, and why it no longer fits.
You are neurodivergent or thinking you are and often find yourself people-pleasing, struggling with intrusive thoughts and persistent negative thinking. You may feel overwhelmed, self-critical, or disconnected from your own needs after years of adapting to others’ expectations. You are seeking understanding, relief from distress, and practical tools to build boundaries, trust yourself, and develop a more compassionate relationship with your thoughts and emotions.
You are neurodivergent or thinking you are and often find yourself people-pleasing, struggling with intrusive thoughts and persistent negative thinking. You may feel overwhelmed, self-critical, or disconnected from your own needs after years of adapting to others’ expectations. You are seeking understanding, relief from distress, and practical tools to build boundaries, trust yourself, and develop a more compassionate relationship with your thoughts and emotions.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
Looking for neuro-affirming therapy that understands why life can feel so heavy?
Maybe you feel anxious, overwhelmed, or like everyone else got a "manual for life" you somehow missed. If relationships leave you doubting yourself, replaying conversations, or wondering if you are the problem, I want you to know: You aren't broken, and you don’t have to carry this alone.
If you are looking for therapy that goes beyond labeling everything as trauma and only focusing on coping tools, you've found the right place. I offer a tailored, neuro-affirming approach for deeply feeling, anxious, and neurodivergent adults. Sound like you?
Looking for neuro-affirming therapy that understands why life can feel so heavy?
Maybe you feel anxious, overwhelmed, or like everyone else got a "manual for life" you somehow missed. If relationships leave you doubting yourself, replaying conversations, or wondering if you are the problem, I want you to know: You aren't broken, and you don’t have to carry this alone.
If you are looking for therapy that goes beyond labeling everything as trauma and only focusing on coping tools, you've found the right place. I offer a tailored, neuro-affirming approach for deeply feeling, anxious, and neurodivergent adults. Sound like you?
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Parents often contact me when their child feels anxious, unmotivated or low in confidence, or when school pressure and transitions (Year 7, GCSEs, moves) feel overwhelming. I support children and teens who need steadier routines, better self-regulation and a kinder inner voice. My background blends psychology and education, so sessions feel calm, practical and hopeful. We turn insight into small weekly actions that improve focus, mood and motivation—at home and in school—so young people feel grounded (roots) and braver to grow (wings).
Parents often contact me when their child feels anxious, unmotivated or low in confidence, or when school pressure and transitions (Year 7, GCSEs, moves) feel overwhelming. I support children and teens who need steadier routines, better self-regulation and a kinder inner voice. My background blends psychology and education, so sessions feel calm, practical and hopeful. We turn insight into small weekly actions that improve focus, mood and motivation—at home and in school—so young people feel grounded (roots) and braver to grow (wings).
