Counselling in Hindi in London
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also offer therapy in Urdu and Hindi.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques. I approach each client on the basis of their needs, to help them overcome their difficulties, learn more about themselves and what has brought them to this point in life as well as how they might build a more rewarding life going forward.
I also offer therapy in Urdu and Hindi.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques. I approach each client on the basis of their needs, to help them overcome their difficulties, learn more about themselves and what has brought them to this point in life as well as how they might build a more rewarding life going forward.
Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with greater ease? Do you seek a safe space to process your emotions, understand yourself more deeply, and build resilience to handle challenges? Do you dream of feeling more in control, confident, and connected to yourself and others, and are ready to make that change with the right support?
Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with greater ease? Do you seek a safe space to process your emotions, understand yourself more deeply, and build resilience to handle challenges? Do you dream of feeling more in control, confident, and connected to yourself and others, and are ready to make that change with the right support?
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Being multilingual in English, Hindi, Punjabi, and Urdu allows me to connect with clients from diverse backgrounds.
I understand that seeking help and trusting someone with your personal thoughts and feelings can be incredibly challenging. You may feel uncertain or unsure of where to begin - and that’s completely okay. I work with empathy and intuition to create a safe and welcoming space, where you are free to explore your thoughts and feelings without fear of judgement. You’ll always have my full attention and care, as your best interests remain at the heart of everything we do together. Whether you’re facing anxiety, ADHD, depression, anger, or other personal challenges, I am here to help you navigate your concerns and find healing & growth.
Being multilingual in English, Hindi, Punjabi, and Urdu allows me to connect with clients from diverse backgrounds.
I understand that seeking help and trusting someone with your personal thoughts and feelings can be incredibly challenging. You may feel uncertain or unsure of where to begin - and that’s completely okay. I work with empathy and intuition to create a safe and welcoming space, where you are free to explore your thoughts and feelings without fear of judgement. You’ll always have my full attention and care, as your best interests remain at the heart of everything we do together. Whether you’re facing anxiety, ADHD, depression, anger, or other personal challenges, I am here to help you navigate your concerns and find healing & growth.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
Smita Melling provides high-quality, confidential, ethical, and empathy-driven counselling services to reach growth and solution-focused outcomes in a non-judgmental and non-advisory setting.
Smita Melling provides high-quality, confidential, ethical, and empathy-driven counselling services to reach growth and solution-focused outcomes in a non-judgmental and non-advisory setting.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
You might be functioning on the outside while feeling low, anxious, overwhelmed or stuck on the inside. I work with clients experiencing difficulties such as depression and anxiety-related problems (including PTSD, OCD, Social Anxiety, Panic, Phobias), trauma, stress, habit disorders, self-esteem, low confidence, attachment and relationship difficulties. With over 10 years' experience in mental health, I support people who want to better understand what's been driving these patterns and find steadier, healthier ways of moving forward.
You might be functioning on the outside while feeling low, anxious, overwhelmed or stuck on the inside. I work with clients experiencing difficulties such as depression and anxiety-related problems (including PTSD, OCD, Social Anxiety, Panic, Phobias), trauma, stress, habit disorders, self-esteem, low confidence, attachment and relationship difficulties. With over 10 years' experience in mental health, I support people who want to better understand what's been driving these patterns and find steadier, healthier ways of moving forward.
I offer psychodynamic counselling in a thoughtful, collaborative space where you can explore your inner world at your own pace. My work focuses on understanding how past experiences, relationships, and unconscious patterns shape your present feelings and choices. Together, we can make sense of recurring difficulties, emotional struggles, or moments of feeling stuck, with the aim of developing greater self-awareness, emotional resilience, and more fulfilling relationships. I welcome clients seeking depth, reflection, and meaningful change.
I offer psychodynamic counselling in a thoughtful, collaborative space where you can explore your inner world at your own pace. My work focuses on understanding how past experiences, relationships, and unconscious patterns shape your present feelings and choices. Together, we can make sense of recurring difficulties, emotional struggles, or moments of feeling stuck, with the aim of developing greater self-awareness, emotional resilience, and more fulfilling relationships. I welcome clients seeking depth, reflection, and meaningful change.
Are you feeling overwhelmed, lost or unsure how to move forward? Do negative thoughts, low self-esteem, or feelings of unworthiness sometimes weigh you down? Life can bring emotions and patterns that feel confusing or hard to name, leaving you uncertain about what you need or where to begin. You might be doing your best to hold things together, yet something still feels heavy or unsettled inside. Reaching out for support isn’t always easy, but it can be the first step toward understanding and change. I offer a calm, compassionate space where you can explore your experiences, make sense of your feelings, and find clarity and balance.
Are you feeling overwhelmed, lost or unsure how to move forward? Do negative thoughts, low self-esteem, or feelings of unworthiness sometimes weigh you down? Life can bring emotions and patterns that feel confusing or hard to name, leaving you uncertain about what you need or where to begin. You might be doing your best to hold things together, yet something still feels heavy or unsettled inside. Reaching out for support isn’t always easy, but it can be the first step toward understanding and change. I offer a calm, compassionate space where you can explore your experiences, make sense of your feelings, and find clarity and balance.
I have an Indian heritage and speak fluent Hindi.
I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.
I have an Indian heritage and speak fluent Hindi.
I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.
Feeling overwhelmed? Let’s talk.
I’m an integrative counsellor, which means I use different therapeutic approaches depending on what you need.
I offer a safe, confidential space where you can talk openly about what you are going through.
Feeling overwhelmed? Let’s talk.
I’m an integrative counsellor, which means I use different therapeutic approaches depending on what you need.
I offer a safe, confidential space where you can talk openly about what you are going through.
I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
Hello, I’m Nia! I’m so glad you’ve found your way here.
Life often asks us to carry more than we realise. Past experiences, cultural and family expectations, or inner struggles can leave us feeling heavy, uncertain, or disconnected from ourselves. Just as the body needs care to heal, so too does the mind and heart. Therapy offers a space to pause, reflect, and gently reconnect with the parts of yourself that may have been forgotten along the way. For me, therapy is less about “fixing” and more about exploring, remembering, and realigning at your own pace, in your own way.
Hello, I’m Nia! I’m so glad you’ve found your way here.
Life often asks us to carry more than we realise. Past experiences, cultural and family expectations, or inner struggles can leave us feeling heavy, uncertain, or disconnected from ourselves. Just as the body needs care to heal, so too does the mind and heart. Therapy offers a space to pause, reflect, and gently reconnect with the parts of yourself that may have been forgotten along the way. For me, therapy is less about “fixing” and more about exploring, remembering, and realigning at your own pace, in your own way.
I accept self referrals as well as AXA, AVIVA and BUPA referrals. As an integrative therapist, I draw upon different therapeutic models when working with a client in a session to suit their individual needs. Over time, this would mean that we could use our session time to explore various relation issues in the present, past, boundary issues and belief systems the may impact upon your life, work and relationships. Working with South London referrals, Clapham, Putney, Wimbledon areas.
I accept self referrals as well as AXA, AVIVA and BUPA referrals. As an integrative therapist, I draw upon different therapeutic models when working with a client in a session to suit their individual needs. Over time, this would mean that we could use our session time to explore various relation issues in the present, past, boundary issues and belief systems the may impact upon your life, work and relationships. Working with South London referrals, Clapham, Putney, Wimbledon areas.
I offer counselling to adults, both in person in London (Central London/Soho) or online via zoom. I support people who are experiencing anxiety, depression, trauma, grief, loss, a period of transition, stress, or low self-esteem.
My approach is integrative, soulful, and relational. I work intuitively using different approaches based on what you bring and what feels right for you. I believe that therapy is about 'healing in relationship', so it is important first and foremost for us to build a strong and trusting therapeutic relationship. It is this relationship which creates the conditions for your story and any healing to unfold.
I offer counselling to adults, both in person in London (Central London/Soho) or online via zoom. I support people who are experiencing anxiety, depression, trauma, grief, loss, a period of transition, stress, or low self-esteem.
My approach is integrative, soulful, and relational. I work intuitively using different approaches based on what you bring and what feels right for you. I believe that therapy is about 'healing in relationship', so it is important first and foremost for us to build a strong and trusting therapeutic relationship. It is this relationship which creates the conditions for your story and any healing to unfold.
