Gujarati Counselling in London
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
I am BACP registered Integrative Therapist meaning I draw on different approaches such as psychodynamic, person-centred, and cognitive behavioural therapy to suit different client needs. Alongside this, I have am passionate about meditation and mindfulness as complementary practices that can enhance self-awareness and support the therapeutic process.
I am BACP registered Integrative Therapist meaning I draw on different approaches such as psychodynamic, person-centred, and cognitive behavioural therapy to suit different client needs. Alongside this, I have am passionate about meditation and mindfulness as complementary practices that can enhance self-awareness and support the therapeutic process.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
I specialise in trauma-informed therapy for anxiety, depression, and emotional difficulties linked to past experiences. I work particularly with high-performing professionals who appear to be coping externally but feel overwhelmed, disconnected, or burnt out internally. My approach integrates EMDR and evidence-based therapy to support deep, sustainable psychological change. I employ Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
Alongside my clinical practice in the NHS, I have worked as a university lecturer, keeping my work grounded in current research
I specialise in trauma-informed therapy for anxiety, depression, and emotional difficulties linked to past experiences. I work particularly with high-performing professionals who appear to be coping externally but feel overwhelmed, disconnected, or burnt out internally. My approach integrates EMDR and evidence-based therapy to support deep, sustainable psychological change. I employ Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
Alongside my clinical practice in the NHS, I have worked as a university lecturer, keeping my work grounded in current research
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
I provide counselling and psychotherapy in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to racialised identities, relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals and groups addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
I provide counselling and psychotherapy in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to racialised identities, relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals and groups addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
People come to therapy for many reasons: stress that’s accumulated over time, familiar patterns that persist despite insight, grief or loss that still touches something tender, or a sense that life is asking for deeper alignment. You may be reflective, capable, and inwardly aware, yet notice places where understanding has not yet translated into ease, clarity, or embodied change. Therapy offers a confidential space to listen more closely to what is unfolding within you.
People come to therapy for many reasons: stress that’s accumulated over time, familiar patterns that persist despite insight, grief or loss that still touches something tender, or a sense that life is asking for deeper alignment. You may be reflective, capable, and inwardly aware, yet notice places where understanding has not yet translated into ease, clarity, or embodied change. Therapy offers a confidential space to listen more closely to what is unfolding within you.
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
Hello and thanks so much for your curiosity. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
ways to calm, relax and self-care
better ways to manage unhelpful thoughts and beliefs
more awareness of what triggers you and how to respond, not react
self-confidence, self-belief and resilience.
Hello and thanks so much for your curiosity. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
ways to calm, relax and self-care
better ways to manage unhelpful thoughts and beliefs
more awareness of what triggers you and how to respond, not react
self-confidence, self-belief and resilience.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the areas I help with include anxiety and depression, people-pleasing, low self-esteem and low confidence, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
A warm welcome to you. With over 25 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety, symptoms of trauma or any other mental health condition. Over the last 10 years I have specialised in narcissistic abuse recovery, innovatively using trauma focused Acceptance and Commitment Therapy to great effect. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives.
A warm welcome to you. With over 25 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety, symptoms of trauma or any other mental health condition. Over the last 10 years I have specialised in narcissistic abuse recovery, innovatively using trauma focused Acceptance and Commitment Therapy to great effect. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
I accept self referrals as well as AXA, AVIVA and BUPA referrals. As an integrative therapist, I draw upon different therapeutic models when working with a client in a session to suit their individual needs. Over time, this would mean that we could use our session time to explore various relation issues in the present, past, boundary issues and belief systems the may impact upon your life, work and relationships. Working with South London referrals, Clapham, Putney, Wimbledon areas.
I accept self referrals as well as AXA, AVIVA and BUPA referrals. As an integrative therapist, I draw upon different therapeutic models when working with a client in a session to suit their individual needs. Over time, this would mean that we could use our session time to explore various relation issues in the present, past, boundary issues and belief systems the may impact upon your life, work and relationships. Working with South London referrals, Clapham, Putney, Wimbledon areas.
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
