Family Therapy Counselling in London
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
As someone who grew up with family members who had mental health issues and neurodivergences.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
As someone who grew up with family members who had mental health issues and neurodivergences.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification about what is happening; we can explore your thoughts, feelings, behaviours, and emotions together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification about what is happening; we can explore your thoughts, feelings, behaviours, and emotions together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.
Dr Ally Tomlins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW1W
Waitlist for new clients
Her areas of expertise are in assessing and treating the following issues: Anxiety, depression, stress, low self esteem, managing transitions in life (such as changes in the family, health related changes, job related changes, parenthood, marriage), bereavement, trauma and dementia.
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
Her areas of expertise are in assessing and treating the following issues: Anxiety, depression, stress, low self esteem, managing transitions in life (such as changes in the family, health related changes, job related changes, parenthood, marriage), bereavement, trauma and dementia.
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
Hello, at certain times in life we can feel stuck, lost, and uncertain, as if we are on autopilot and not truly connected to ourselves, our partner, our family, or our friends. This can be frustrating and isolating, making it hard to see a way forward. I offer an environment to explore where you are in life and how you'd like to move forward.
Hello, at certain times in life we can feel stuck, lost, and uncertain, as if we are on autopilot and not truly connected to ourselves, our partner, our family, or our friends. This can be frustrating and isolating, making it hard to see a way forward. I offer an environment to explore where you are in life and how you'd like to move forward.
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life. Are you feeling this way? If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life. Are you feeling this way? If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
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CBT & Couples Therapy at LCAP
While I address a wide range of concerns, I have specific expertise lies in navigating family estrangement and neurodivergence in adult women, including the complexities of late Autism Spectrum Disorder diagnosis.
Do you find yourself struggling with self-doubt or feeling adrift amidst the complexity of your emotions? Is stress becoming too much to bear, or have you recently endured a significant loss? Engaging in meaningful dialogue with a professional can prove immensely beneficial. Through this process, you not only gain a deeper understanding and appreciation of yourself but also find clarity by expressing your emotions. Taking the time to be truly heard can leave you feeling whole, energised, valued, and connected. This transformative impact underscores the value of counselling in nurturing your overall well-being.
While I address a wide range of concerns, I have specific expertise lies in navigating family estrangement and neurodivergence in adult women, including the complexities of late Autism Spectrum Disorder diagnosis.
Do you find yourself struggling with self-doubt or feeling adrift amidst the complexity of your emotions? Is stress becoming too much to bear, or have you recently endured a significant loss? Engaging in meaningful dialogue with a professional can prove immensely beneficial. Through this process, you not only gain a deeper understanding and appreciation of yourself but also find clarity by expressing your emotions. Taking the time to be truly heard can leave you feeling whole, energised, valued, and connected. This transformative impact underscores the value of counselling in nurturing your overall well-being.
I am a BACP registered integrative counsellor, experienced in working with a variety of clients and issues. I offer a non-judgmental and confidential space where you can explore whatever might be troubling you. My approach is to bring warmth and compassion to my understanding of a range of different psychotherapeutic traditions. Living and practicing in London means that I work in a culturally informed way, taking into account all the diverse influences which form each of us as human beings. I have experience in working with relationship challenges and family struggles, childhood traumas, stress, anxiety, and depression, loss
I am a BACP registered integrative counsellor, experienced in working with a variety of clients and issues. I offer a non-judgmental and confidential space where you can explore whatever might be troubling you. My approach is to bring warmth and compassion to my understanding of a range of different psychotherapeutic traditions. Living and practicing in London means that I work in a culturally informed way, taking into account all the diverse influences which form each of us as human beings. I have experience in working with relationship challenges and family struggles, childhood traumas, stress, anxiety, and depression, loss
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
Whether you are looking at this website for you, a family member or friend, I believe my humanistic approach to therapy, where the focus is on the uniqueness of the individual and their ability to heal, can really provide a compassionate space to be able to unlock your inner resources and help resolve anxieties, leading to healthier future relationships.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
Whether you are looking at this website for you, a family member or friend, I believe my humanistic approach to therapy, where the focus is on the uniqueness of the individual and their ability to heal, can really provide a compassionate space to be able to unlock your inner resources and help resolve anxieties, leading to healthier future relationships.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
Sometimes people believe that their issue is not "worthy" of receiving the therapist's attention, but this is never the case. I am here to offer you a safe, calm, confidential, non-judgmental space, and listen to whatever you want to bring into therapy, no matter how serious or benign you might be finding it. Certain issues that you might want to address in therapy include: anxiety, depression, chronic illness and pain, family and/or relationship issues, academic and/or work pressures and stress, as well as cultural and identity issues.
Sometimes people believe that their issue is not "worthy" of receiving the therapist's attention, but this is never the case. I am here to offer you a safe, calm, confidential, non-judgmental space, and listen to whatever you want to bring into therapy, no matter how serious or benign you might be finding it. Certain issues that you might want to address in therapy include: anxiety, depression, chronic illness and pain, family and/or relationship issues, academic and/or work pressures and stress, as well as cultural and identity issues.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
It may be a particular concern or a general sense of confusion that you can’t put your finger on that is drawing you towards therapy. It is not an easy decision to make but just feeling heard and having the freedom to express yourself can be a relief from the outset. I have experience with a broad range of issues including family difficulties, issues related to motherhood, bereavement and narcissistic abuse among others.
It may be a particular concern or a general sense of confusion that you can’t put your finger on that is drawing you towards therapy. It is not an easy decision to make but just feeling heard and having the freedom to express yourself can be a relief from the outset. I have experience with a broad range of issues including family difficulties, issues related to motherhood, bereavement and narcissistic abuse among others.
