Family Therapy Counselling in London

Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family , boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.

I specialise in insightful, highly-sensitive individuals who are looking to make sense of their childhood trauma and life experiences. I'm interested in family dynamics, intergenerational trauma and how that affects you. You might be a high-achiever, hard worker and dedicated to your job/friends/ family and usually put others first but find yourself repeating the same patterns in life and want a change. You might be experiencing burn out, depression and anxiety because of this and need to reconnect with your mind and your body. Or you describe yourself as a "people pleaser" and/or find it hard to put yourself first. Sounds familiar?

I am an approachable, dynamic, warm Person Centred psychotherapist. I believe that given the right set of conditions as human beings, we develop a better understanding of ourselves and cannot help but move towards reaching our full potential. Working together in a therapeutic relationship we will create a space where you will meet yourself in a unique way, at a pace that works for you, allowing you to explore the habitual patterns, beliefs and behaviours that hold you back from being more fully who you are.

Do you sometimes feel lost or unsure about what your purpose is? Why you are here? Why life has happened as it did so far? Are you struggling to get through a tough life transition, loss or grief? Are you at times not sure what you have to offer to the world; what you are meant to do or what you really want? Do you find it difficult to trust others or are wondering how to improve your relationships with others? I offer a safe, unbiased space to talk that is removed from your direct family and friends. This freedom to speak openly can be helpful when trying to talk through tricky and uncomfortable feelings.

We all come with issues of relating to the world in which we have grown. Having lived experience of difference has been the foundation of my practice. My Integrative approach incorporates the Intercultural model of therapy. I have worked extensively with people of various cultural backgrounds. I listen from the perspective of what is troubling you enabling an open environment for your issues to be welcomed. Working holistically, my intention is to create the confidence for your wholeness to shine through and, with warm acceptance, enable the real connection to your true self. Call for a free 15min chat to explore your needs.

I am an experienced Counselling Psychologist who offers you a space that is confidential and supportive, where you can talk about any aspects of your life that are troubling you. I work with difficulties like anxiety, panic attacks, stress, feeling emotionally overwhelmed, low mood, depression, grieving, relationship difficulties, work place issues, low self esteem, family problems or trauma. You might have past or present experiences affecting you, or you might feel confused in knowing what the problem is.

You may be feeling stuck or overwhelmed by specific experiences or circumstances, or you may be unsure why you don’t feel happy. Perhaps this feeling that something is wrong is recent or you might have been struggling with it for a long time. Our environment, and the ways that we are seen by other people, can leave us feeling pressurised, dismissed or misunderstood. Together, we can work to explore and understand your experience, allowing you to process some of the painful feelings which have left you feeling distressed. Working sensitively at your pace, we can explore how you feel without judgment.

Life is not always easy. You may be struggling with an event in your life today, or perhaps in your past, that has you unable to move forward. You may be struggling with a family or relationship issue, you may be having problems at work, with a bereavement or with an issue of sexuality. Or does it feel like you are too much? Too sensitive? I offer a safe, non-judgemental and confidential space to explore how you can make the changes you need to live a more fulfilled and happier life. I place the therapeutic relationship at the very heart of what I do. Every individual is unique so my approach is tailored to the individual.

I work different people from age 14 years old upwards, with many different needs. I specialise in working with those suffering from depression, anxiety, sleep issues, obsessive &/or compulsive behaviour, stress, loss, chronic illness, neurodiversity. I work predominantly with pregnant women, new parents, parenting issues, young people, couples, family dynamics, employees, creatives, LGBTQIA+, elderly. In my on line private practice the only addictions I work with are workaholism, exercise or mild disordered eating. In addition I do not work with domestic violence.

I am a down to earth psychotherapist who holds 10+ years worth of experience working with individuals, children, adolescents, couples and families. I have a passion for working with people’s strengths, resources, and capacity. I do not just listen, but also share my ideas and experiences. My style of work varies, as I recognise working with people is a collaborative process; a journey we take together.

I am an LGBTQ+ therapist supporting people to explore issues and concerns around sexuality and gender. I work with individuals who identify as transgender, non-binary, gender diverse, gender-questioning. I offer therapy for anyone who wants to explore their identity, regardless of whether they are considering or undergoing transition. I also offer therapy to people who want support for other challenges in life and would like to work these through with a trans therapist. I also work with couples, partners, family members or anyone close to someone who is exploring their gender identity.

I am a Chartered Counselling Psychologist with 15 years experience of psychological assessments and therapy for adults and couples. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in an NHS Talking Therapy Service, as well as a working for 10 years in a Harley Street clinic.

Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.

I undertake work with young people and families. I work families where there is discord. When then young persons has behavioural problems and the parents are struggling to manage their behaviour. I work with parents to provide a safe containing space for their children, where they can develop unified strategies to support their children. I work with adopted and fostered families, to help improve attachment between them and their carers. I work with the whole family , individually, with the children/ young people.

I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.

You may be feeling overwhelmed, alone, not seen, and not heard. I am here to listen and provide a safe, non-judgemental space for you to express yourself freely and without fear. I aim to explore, side-by-side, the unique experiences of each client so that they can connect with their authentic selves. I’m a psychotherapist and counsellor working online and in-person in London. I am a member of the National Counselling and Psychotherapy Society (NCPS) and work in accordance with their ethical framework. I practice Person-centred Experiential Therapy which has its roots in humanistic and existential approaches to therapy.

Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and it is hard to cope with certain feelings or social anxiety. Does it feel that family problems and work are overwhelmingly hard to handle? Do you feel burdened by the past and unable to move on? Are you worried about divorce or your marriage? This is when a therapist like me can help.

I am a couple and family systemic psychotherapist, body dramatherapist, yoga teacher and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.