Emotionally Focused Counselling in London
In today’s fast-paced world, it’s easy to feel disconnected from ourselves and others. But you don’t have to navigate that alone. The therapeutic relationship offers a powerful space for reconnection, reflection and challenge.
As an integrative counsellor I pay particular attention to how identity such as gender, culture, ethnicity, sexuality, and neurodiversity shapes our experiences. My aim is to create a space where you feel safe to bring your whole self to therapy.
I take a holistic approach to therapy, working with the mind-body-spirit connection to process emotions more fully and support increased self-awareness.
In today’s fast-paced world, it’s easy to feel disconnected from ourselves and others. But you don’t have to navigate that alone. The therapeutic relationship offers a powerful space for reconnection, reflection and challenge.
As an integrative counsellor I pay particular attention to how identity such as gender, culture, ethnicity, sexuality, and neurodiversity shapes our experiences. My aim is to create a space where you feel safe to bring your whole self to therapy.
I take a holistic approach to therapy, working with the mind-body-spirit connection to process emotions more fully and support increased self-awareness.
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
My approach is Emotion-Focused Therapy, an empathic, compassionate, collaborative, evidence-based humanistic, and experiential method.
I help people access their core pain, transform it with adaptive emotions, build on their strengths, develop resilience, increase emotional intelligence, and heal past trauma and ongoing challenges.
My therapeutic style is compassionate and empathic, aiming to help clients tap into their strengths and develop their internal resources. I find great beauty and joy in witnessing my clients' process of change.
My approach is Emotion-Focused Therapy, an empathic, compassionate, collaborative, evidence-based humanistic, and experiential method.
I help people access their core pain, transform it with adaptive emotions, build on their strengths, develop resilience, increase emotional intelligence, and heal past trauma and ongoing challenges.
My therapeutic style is compassionate and empathic, aiming to help clients tap into their strengths and develop their internal resources. I find great beauty and joy in witnessing my clients' process of change.
You may be struggling with anxiety, low mood, overthinking, low self-esteem or difficult experiences from your past that continue to affect you today. Perhaps you understand some of the reasons you feel this way, but knowing why hasn't been enough to change it. You might feel overwhelmed, disconnected, constantly on edge, or caught in patterns of thinking, relationships or behaviour that you can't seem to shift. You don't need to have everything figured out before coming to therapy. We can start with what is happening for you now, understand what may be driving it, and work together towards meaningful and lasting change.
You may be struggling with anxiety, low mood, overthinking, low self-esteem or difficult experiences from your past that continue to affect you today. Perhaps you understand some of the reasons you feel this way, but knowing why hasn't been enough to change it. You might feel overwhelmed, disconnected, constantly on edge, or caught in patterns of thinking, relationships or behaviour that you can't seem to shift. You don't need to have everything figured out before coming to therapy. We can start with what is happening for you now, understand what may be driving it, and work together towards meaningful and lasting change.
Alongside a strong clinical background, I draw on a range of approaches — including psychodynamic, body awareness, compassion-focused work, EFT, and CBT — using them in a way that fits you rather than following a fixed model.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
Alongside a strong clinical background, I draw on a range of approaches — including psychodynamic, body awareness, compassion-focused work, EFT, and CBT — using them in a way that fits you rather than following a fixed model.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
Whether you're feeling overwhelmed, stuck in old habits, or disconnected from yourself or others, I offer support to help you move forward with greater clarity, compassion and confidence. Human connection is now more important than ever, and as an experienced Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more self-awareness, self-acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
Whether you're feeling overwhelmed, stuck in old habits, or disconnected from yourself or others, I offer support to help you move forward with greater clarity, compassion and confidence. Human connection is now more important than ever, and as an experienced Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more self-awareness, self-acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
I have worked in addictions for over 20 years, typically I have supported clients to reduce alcohol use. I have supported clients with mild to moderate depression and or anxiety, All clients are individual and come with different goals in therapy, this can be to reduce substances and learn how to cope with emotions that come up. I have also worked with clients who have suffered bereavement or any type of loss.
I have worked in addictions for over 20 years, typically I have supported clients to reduce alcohol use. I have supported clients with mild to moderate depression and or anxiety, All clients are individual and come with different goals in therapy, this can be to reduce substances and learn how to cope with emotions that come up. I have also worked with clients who have suffered bereavement or any type of loss.
My name is Ella and I am a therapist based in London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. Experiences such as anxiety, stress and depression can be symptoms of a deeper unease. Over time emotions can become trapped or inaccessible to us, and often we harbour hidden thoughts and feelings that have never been said out loud. Together, we can help you find clarity and relief.
My name is Ella and I am a therapist based in London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. Experiences such as anxiety, stress and depression can be symptoms of a deeper unease. Over time emotions can become trapped or inaccessible to us, and often we harbour hidden thoughts and feelings that have never been said out loud. Together, we can help you find clarity and relief.
Many of the challenges we face, whether low mood, anxiety, low self-confidence, or persistent relationship struggles can be deeply connected to how we learned to relate to the world around us.
I work relationally and psychodynamically, providing a secure, non-judgmental holding space. Rather than telling you who to be or what to do, I adopt a non-directive stance, honouring your autonomy and allowing you to lead the pace of our work.
We can examine how early relational patterns play out in your current relationships, self-worth, and life transitions, helping you build more secure ways of relating to yourself and others.
Many of the challenges we face, whether low mood, anxiety, low self-confidence, or persistent relationship struggles can be deeply connected to how we learned to relate to the world around us.
I work relationally and psychodynamically, providing a secure, non-judgmental holding space. Rather than telling you who to be or what to do, I adopt a non-directive stance, honouring your autonomy and allowing you to lead the pace of our work.
We can examine how early relational patterns play out in your current relationships, self-worth, and life transitions, helping you build more secure ways of relating to yourself and others.
I am a psychotherapist offering therapy sessions for adults from my private practice irooms in 85 Wimpole Street, London, W1G 9RJ and 26/28 Bartholomew Square, London, EC1V 3QH. My approach allows clients to engage in either short-term therapy (up to 12 weeks) or longer-term work, with sessions available both face-to-face and online. Therapy presents a unique opportunity to pause from the distractions of everyday life, grapple with emotional challenges, and reflect on what truly matters to you. Through this exploration, clients can gain clarity and awareness, which may offer the possibility for change.
I am a psychotherapist offering therapy sessions for adults from my private practice irooms in 85 Wimpole Street, London, W1G 9RJ and 26/28 Bartholomew Square, London, EC1V 3QH. My approach allows clients to engage in either short-term therapy (up to 12 weeks) or longer-term work, with sessions available both face-to-face and online. Therapy presents a unique opportunity to pause from the distractions of everyday life, grapple with emotional challenges, and reflect on what truly matters to you. Through this exploration, clients can gain clarity and awareness, which may offer the possibility for change.
I work mainly in Emotionally Focused Therapy ( EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals.
I specialise in working with individuals and couples on a wide range of emotional, relational and sexual concerns: relationship difficulties, pre-divorce and separation or highly ambivalent couples (Discernment Counseling- in Training), childhood trauma, depression, lack of sexual desire and arousal, anxieties around sexual performance and functioning.
I work mainly in Emotionally Focused Therapy ( EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals.
I specialise in working with individuals and couples on a wide range of emotional, relational and sexual concerns: relationship difficulties, pre-divorce and separation or highly ambivalent couples (Discernment Counseling- in Training), childhood trauma, depression, lack of sexual desire and arousal, anxieties around sexual performance and functioning.
Finding a therapist who truly understands the neurodivergent experience can be transformative. I am a specialist psychotherapist dedicated to supporting neurodivergent children, young people, and their families. My approach is rooted in the belief that you don't need to be "fixed” you or your child deserve to be understood, supported, and celebrated for who you are.
Finding a therapist who truly understands the neurodivergent experience can be transformative. I am a specialist psychotherapist dedicated to supporting neurodivergent children, young people, and their families. My approach is rooted in the belief that you don't need to be "fixed” you or your child deserve to be understood, supported, and celebrated for who you are.
I'm trained in CBT, EMDR and Emotion-Focused Therapy EFT, offering evidence-based, trauma-informed work for individuals and couples.
Struggling with overwhelming or intense emotions?
I’m a highly experienced, extensively trained Clinical Psychologist and EMDR therapist, specialising in complex, often trauma-related difficulties—especially when things haven’t shifted despite previous therapy.
Many people I work with experience anxiety or low mood rooted in longer-standing patterns, or feel stuck despite understanding their difficulties well. Others feel frustrated or discouraged after therapy.
I offer an active, evidence-based and thoughtful approach, using EMDR and integrative therapies to help you work through what’s stuck and move towards meaningful change.
I'm trained in CBT, EMDR and Emotion-Focused Therapy EFT, offering evidence-based, trauma-informed work for individuals and couples.
Struggling with overwhelming or intense emotions?
I’m a highly experienced, extensively trained Clinical Psychologist and EMDR therapist, specialising in complex, often trauma-related difficulties—especially when things haven’t shifted despite previous therapy.
Many people I work with experience anxiety or low mood rooted in longer-standing patterns, or feel stuck despite understanding their difficulties well. Others feel frustrated or discouraged after therapy.
I offer an active, evidence-based and thoughtful approach, using EMDR and integrative therapies to help you work through what’s stuck and move towards meaningful change.
Hello, I’m glad you’re here. I am a fully qualified BACP registered Psychotherapeutic Counsellor. You might be feeling stuck, overwhelmed, or disconnected from yourself. Life can feel messy or heavy at times, and it can help to have a calm, steady space to pause, reflect, and make sense of what’s happening. I offer a warm, down-to-earth, non-judgemental space where you can safely explore your thoughts, feelings, and experiences. With a background in the performing arts, I also bring insight into the emotional demands of creative work, including responses around rejection, self-doubt, and the longing for validation.
Hello, I’m glad you’re here. I am a fully qualified BACP registered Psychotherapeutic Counsellor. You might be feeling stuck, overwhelmed, or disconnected from yourself. Life can feel messy or heavy at times, and it can help to have a calm, steady space to pause, reflect, and make sense of what’s happening. I offer a warm, down-to-earth, non-judgemental space where you can safely explore your thoughts, feelings, and experiences. With a background in the performing arts, I also bring insight into the emotional demands of creative work, including responses around rejection, self-doubt, and the longing for validation.
You may be coming to therapy because you feel stuck in patterns that are difficult to understand or change. Perhaps you feel anxious, low or overwhelmed, find yourself repeating difficulties in relationships, or are struggling with painful feelings that seem hard to make sense of.
I work with adults experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem, questions around identity, suicidal thoughts and more complex emotional difficulties. I offer short- and long-term therapy in English or French.
You may be coming to therapy because you feel stuck in patterns that are difficult to understand or change. Perhaps you feel anxious, low or overwhelmed, find yourself repeating difficulties in relationships, or are struggling with painful feelings that seem hard to make sense of.
I work with adults experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem, questions around identity, suicidal thoughts and more complex emotional difficulties. I offer short- and long-term therapy in English or French.
Dr Clare Watson
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London E17
Waitlist for new clients
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
You may be feeling anxious, depressed, low, or worried about certain aspects of your life. Whatever it is that is currently troubling you, if it has reached the point at which it is affecting the quality of your daily life, then therapy can be the first step to understanding some of these difficulties and challenges. I aim to facilitate a judgement free and safe environment for us to think and work collaboratively to address the underlying emotional difficulties that can repeat and play out in daily life.
You may be feeling anxious, depressed, low, or worried about certain aspects of your life. Whatever it is that is currently troubling you, if it has reached the point at which it is affecting the quality of your daily life, then therapy can be the first step to understanding some of these difficulties and challenges. I aim to facilitate a judgement free and safe environment for us to think and work collaboratively to address the underlying emotional difficulties that can repeat and play out in daily life.
My name is Llewellyn. I am a qualified and BACP registered counsellor who currently offers online and face to face counselling, to support you through the immediate concerns that have impacted your life.
My name is Llewellyn. I am a qualified and BACP registered counsellor who currently offers online and face to face counselling, to support you through the immediate concerns that have impacted your life.
I am an experienced bilingual professionally qualified Jungian and psychodynamic psychotherapist specialised in adult psychotherapy. I am passionate about helping people who are going through emotional struggles and need help with their symptoms. Our sessions together imply hard work from both of us in gaining a deeper understanding of yourself. This, in turn, can help create a better and more positive connection with yourself and with the people around you. My understanding of human and psychological development, together with an emphasis on attachment patterns and the psychology of complexes are pillars which support my work.
I am an experienced bilingual professionally qualified Jungian and psychodynamic psychotherapist specialised in adult psychotherapy. I am passionate about helping people who are going through emotional struggles and need help with their symptoms. Our sessions together imply hard work from both of us in gaining a deeper understanding of yourself. This, in turn, can help create a better and more positive connection with yourself and with the people around you. My understanding of human and psychological development, together with an emphasis on attachment patterns and the psychology of complexes are pillars which support my work.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.