EMDR Counselling in London
I am a Clinical Psychologist & EMDR Therapist, registered with the Heath and Care Professions Council (HCPC).
I completed my doctoral training at King’s College London, where I had the pleasure of working with experts in the psychology field. I also completed EMDR training at the EMDR Academy. I use several approaches, including EMDR, CBT, and ACT.
I am a Clinical Psychologist & EMDR Therapist, registered with the Heath and Care Professions Council (HCPC).
I completed my doctoral training at King’s College London, where I had the pleasure of working with experts in the psychology field. I also completed EMDR training at the EMDR Academy. I use several approaches, including EMDR, CBT, and ACT.
I am an integrative Humanistic and EMDR trained therapist.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
I am an integrative Humanistic and EMDR trained therapist.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
It can be hard to know what to do and where to go when you are struggling, however you have taken the first step to search for a therapist, so let me guide you through the rest. People seek therapy for many reasons, sometimes with a goal in mind and other times not knowing where to start. Whatever it is, you are searching for some kind of change and I would like to help you work this out. I will ensure there is a safe, non judgemental and supportive environment for you to begin this journey with me. Now you are here, lets arrange a free consultation to discuss further and see how you feel working together.
It can be hard to know what to do and where to go when you are struggling, however you have taken the first step to search for a therapist, so let me guide you through the rest. People seek therapy for many reasons, sometimes with a goal in mind and other times not knowing where to start. Whatever it is, you are searching for some kind of change and I would like to help you work this out. I will ensure there is a safe, non judgemental and supportive environment for you to begin this journey with me. Now you are here, lets arrange a free consultation to discuss further and see how you feel working together.
These might include integrative psychotherapy, EMDR and Flash Technique.
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
These might include integrative psychotherapy, EMDR and Flash Technique.
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
Accepting new clients for EMDR and CBT
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
Accepting new clients for EMDR and CBT
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
I am also newly certified to provide EMDR.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
I am also newly certified to provide EMDR.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
Life can be overwhelming: loneliness, divorce, grief, parenting or work challenges, even natural transitions can feel isolating and daunting to navigate alone. I offer a safe, confidential space to identify and work through what is troubling you. You can expect to explore unresolved issues and gain greater understanding of yourself and your patterns of relating. I am interested in the roles we take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life balance.
Life can be overwhelming: loneliness, divorce, grief, parenting or work challenges, even natural transitions can feel isolating and daunting to navigate alone. I offer a safe, confidential space to identify and work through what is troubling you. You can expect to explore unresolved issues and gain greater understanding of yourself and your patterns of relating. I am interested in the roles we take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life balance.
If you are looking for EMDR or group sessions this is charged in blocks, please book a consultation which is fully refundable when you attend.
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
If you are looking for EMDR or group sessions this is charged in blocks, please book a consultation which is fully refundable when you attend.
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
Are you feeling anxious, overwhelmed, or struggling after a life event or trauma? I’d love to help you feel like yourself again. I'm an Integrative Psychotherapist specialising in IFS. I've worked in the NHS and have extensive experience working with all ages and different difficulties. I have particular experience working with people struggling with PTSD, relationship difficulties and creative blocks. Trust, empathy, communication and partnership are the foundations of my practice. I'm trained in Internal Family Systems (IFS) Integral Eye Movement Therapy (IEMT), Cognitive Behaviour Therapy (CBT), and Coherent Breathing.
Are you feeling anxious, overwhelmed, or struggling after a life event or trauma? I’d love to help you feel like yourself again. I'm an Integrative Psychotherapist specialising in IFS. I've worked in the NHS and have extensive experience working with all ages and different difficulties. I have particular experience working with people struggling with PTSD, relationship difficulties and creative blocks. Trust, empathy, communication and partnership are the foundations of my practice. I'm trained in Internal Family Systems (IFS) Integral Eye Movement Therapy (IEMT), Cognitive Behaviour Therapy (CBT), and Coherent Breathing.
My qualifications are as follows: PgDip Psychosexual Therapy - PgDip Psychodynamic Theory & Practice - BSc (HONS) Psychology - EMDR.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
My qualifications are as follows: PgDip Psychosexual Therapy - PgDip Psychodynamic Theory & Practice - BSc (HONS) Psychology - EMDR.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
Registered EMDR UK/EU psycotherapist
(Adult, young people and children).
Although my speciality is trauma, I’ve found EMDR to be just as effective for anxiety, low mood, stress, and a general sense of being stuck. It can gently shift patterns that feel deeply rooted—helping you move forward with more freedom, confidence, and self-awareness.
Registered EMDR UK/EU psycotherapist
(Adult, young people and children).
Although my speciality is trauma, I’ve found EMDR to be just as effective for anxiety, low mood, stress, and a general sense of being stuck. It can gently shift patterns that feel deeply rooted—helping you move forward with more freedom, confidence, and self-awareness.
I’m a BACP-accredited integrative counsellor and EMDR Europe Accredited Practitioner.
You may be living with the effects of trauma—perhaps feeling anxious, numb, overwhelmed, or disconnected from yourself or others. It could be that you’ve experienced things like abuse, neglect, bullying, medical trauma, or the exhaustion of years spent masking to get by. You might find trust, boundaries, or self-worth to be challenging, or notice a sense of being stuck in survival mode. Maybe you’re looking for relief from tension, shame, or intrusive memories, and hoping to feel more grounded and connected. You may be seeking a space where you can feel understood, accepted, and supported to heal in a way that feels right for you.
I’m a BACP-accredited integrative counsellor and EMDR Europe Accredited Practitioner.
You may be living with the effects of trauma—perhaps feeling anxious, numb, overwhelmed, or disconnected from yourself or others. It could be that you’ve experienced things like abuse, neglect, bullying, medical trauma, or the exhaustion of years spent masking to get by. You might find trust, boundaries, or self-worth to be challenging, or notice a sense of being stuck in survival mode. Maybe you’re looking for relief from tension, shame, or intrusive memories, and hoping to feel more grounded and connected. You may be seeking a space where you can feel understood, accepted, and supported to heal in a way that feels right for you.
Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
I can help you to gain clarity about yourself, your situation and the patterns in your relationships. I work psychodynamically so I will be interested in your past and how it is being lived out today. We can think about the way you have learned to protect yourself with your own individual defences and we can consider how helpful to you these currently are.
Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
I can help you to gain clarity about yourself, your situation and the patterns in your relationships. I work psychodynamically so I will be interested in your past and how it is being lived out today. We can think about the way you have learned to protect yourself with your own individual defences and we can consider how helpful to you these currently are.
I work with evidence-based therapeutic models, including CBT, ACT and EMDR.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
I work with evidence-based therapeutic models, including CBT, ACT and EMDR.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
As a CBT and EMDR therapist, we can work with either approach or more integratively.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
As a CBT and EMDR therapist, we can work with either approach or more integratively.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
I am a mindfulness psychotherapist and EMDR therapist providing weekly online therapy sessions.
I am a UKCP accredited Mindfulness-based Core Process Psychotherapist, and an EMDR Therapist. I support clients experiencing a range of difficulties such as anxiety, panic, depression, childhood trauma (physical, emotional, sexual abuse), C-PTSD, PTSD, feelings of loss, shame, fear, grief, and anger, a strong inner critic and a tendency to people please.
I am a mindfulness psychotherapist and EMDR therapist providing weekly online therapy sessions.
I am a UKCP accredited Mindfulness-based Core Process Psychotherapist, and an EMDR Therapist. I support clients experiencing a range of difficulties such as anxiety, panic, depression, childhood trauma (physical, emotional, sexual abuse), C-PTSD, PTSD, feelings of loss, shame, fear, grief, and anger, a strong inner critic and a tendency to people please.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Alongside talking therapy, I offer EMDR to support the processing of difficult or stuck experiences.
You are not broken. You adapted.
This space is for people who live outside the lines: queer, neurodivergent, kinky, polyamorous, disabled, immigrants, and anyone who learned to shrink, comply, or disappear to survive. Many of my clients carry shame that was never theirs, grief that did not begin with them, and exhaustion from constant self-monitoring and hypervigilance.
In therapy with me, you do not need to justify who you are, educate me, or perform insight. Your identity is not the problem. Your coping makes sense. This is a space to take up room, reclaim boundaries, and speak your truth.
Alongside talking therapy, I offer EMDR to support the processing of difficult or stuck experiences.
You are not broken. You adapted.
This space is for people who live outside the lines: queer, neurodivergent, kinky, polyamorous, disabled, immigrants, and anyone who learned to shrink, comply, or disappear to survive. Many of my clients carry shame that was never theirs, grief that did not begin with them, and exhaustion from constant self-monitoring and hypervigilance.
In therapy with me, you do not need to justify who you are, educate me, or perform insight. Your identity is not the problem. Your coping makes sense. This is a space to take up room, reclaim boundaries, and speak your truth.
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
I trained in EMDR (Eye Movement Desensitation Reprogramming) which is a trauma focused therapy and that has now become my main practice.
People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.
I trained in EMDR (Eye Movement Desensitation Reprogramming) which is a trauma focused therapy and that has now become my main practice.
People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.
See more therapy options for London
Nearby EMDR Counsellors Searches for London
- Barnet
- Beckenham
- Brentford
- Bromley
- Buckhurst Hill
- Edgware
- Enfield
- Ilford
- Isleworth
- Richmond
- Wembley
- Woodford Green
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.