Elders (65+) Counselling in London

Life’s pressures can sometimes make us feel unsure of ourselves and this can make us feel unhappy. Our true selves can get buried under the weight of conditioning and other people’s ideas of who we are, and we can lose sense of where we are going. I am a warm, caring integrative therapist who will work by encouraging you to find answers from within. I can help you discover the person you were before you drew conclusions from others. I believe we all have the power to choose who we want to be. There is only one person that we can change and that is ourself and I can help you as you embark on this journey of discovery and growth.

f you are reading this you may have been scrolling through many profiles wondering how to choose and confused about all the options. I can help if you are feeling persistently anxious or suffering from low mood. Maybe everything feels overwhelming or you are feeling stuck and unable to get what you want or even know what Perhaps you have symptoms of complex trauma that are making it hard for you to cope. Therapy can help you gain a better understanding of yourself and why you feel and act the way you do. I know from personal experience how powerful therapy can be when you struggle to believe things can change.

I am an experienced counsellor and psychotherapist working with difficulties including relationships, trauma, mental health diagnoses, and identity struggles. I work affirmatively with all gender, sexual, relationship and neurodiversity identities. I work from Westminster/Vauxhall and Uxbridge.

You want to grow and thrive, but somehow you feel thwarted and the journey is frustrating and lonely. I respect your subjective experience, attempt to understand you in context and explore with you your various unconscious dynamics that are shaped by biological, social and psychological forces that impact your development and your experience about yourself and the others, as well as your coping skills that are known and unknown to you, so as for you to re-orient your direction and efforts towards more fruitful ends.

Therapy sessions are meant to be pleasant, enjoyable and interesting. Clients often find the process more helpful and beneficial than they expected. I am a fully qualified BACP registered counsellor and psychotherapist, fortunate having an excellent training, and with long years of working in private practice.

My name is Sally Spigner and I am a BACP registered counsellor working from a relaxing office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.

Thanks for visiting – you’ve taken the first step to making important changes in your life that can benefit you for years to come. I am led by what you want to focus on and with that in mind, it is crucial that you feel safe to be yourself and talk about what is important to you. I have experience with anxiety, depression, stress, loss, and bereavement, and work with young people who are at risk of sexual exploitation, domestic abuse and neglect. I produce and co-host a podcast resource called "It's Not You, It's Them" and am co-author of "Strength to Talk", which is dedicated to men's mental health.

Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when

Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.

I provide a safe and confidential space to explore what you may be going through or if you feel that a change is needed. Feeling stuck or low in life can be a struggle, we can 'talk' about your journey together to provide clarity, and resilience you need to take the first step forward.

My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.

Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.

I trained as an Integrative Counsellor at the Minster Centre in London. Being integrative means that I draw on several different therapeutic approaches. These may include ways to help us to make sense of your current patterns of relating to others and yourself in terms of past experiences; It may involve ways to understand how painful memories can be locked away in your body. I also bring an appreciation of the socio-political context in which we live, and the impact of structural oppression, particularly on people with minoritised experience.

Hi! I'm Jamie, a Cognitive Behavioural Therapist. It's often spoken about how common mental health difficulties are for so many of us at some point in our life time. I have spent a large portion of the past 7 years working in a variety of adult primary care mental health services helping individuals to begin to understand and challenge their emotional difficulties. Within this setting I have gone on to complete further training within Cognitive Behavioural Therapy. I have experience working with a wide range of mental health difficulties, for example, depression, OCD, anxiety, trauma, phobias among others.

Therapy is a process of growth and self-discovery. I am passionate about this career and have strong work ethics. My approach as a therapist is warm and empathic, as, before anything, it is vital that my clients feel safe and supported. Together, we can discuss your goals and expectations from therapy. I offer to walk this journey beside you, helping to untangle thoughts and feelings that have been forgotten, shut down, or unseen. We will work with your presenting issues seeking to understand how they came accross and aiming to increase your awareness and field of choices.

The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.

Hello, I’m Fiona. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what's going on for you. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.

If you find yourself stuck in the same old repetitive patterns, and your relationships, (personal, professional and others) falling into the "same old, same old" self-defeating groove, attachment-based therapy may help you make the difference you are looking for. Together, in the safe, empathic space of an attachment therapy, we look "under the bonnet" of your life, to help you gain more self-awareness and a stronger sense of self. We will make meaning out of your story and help you get unstuck and find ways to start living in a more personally fulfilling way.