Dialectical Behaviour (DBT) Counselling in London
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
I use evidence-based approaches such as IFS (to explore inner conflicts), DBT (to support emotional regulation), and mindfulness (to build calm and awareness).
Many of the people I work with seek therapy because they’re feeling anxious, emotionally drained, or stuck in patterns they can’t seem to shift, even while appearing to cope well on the surface. They’re often thoughtful, capable adults navigating burnout, perfectionism, low self-confidence, or relationship difficulties.
Some come to therapy after a recent diagnosis such as ADHD, while others are simply recognising long-standing struggles with anxiety or emotional regulation. These are just a few of the issues I work with, though many clients experience a mix of challenges. We will focus on what feels meaningful for you to address.
I use evidence-based approaches such as IFS (to explore inner conflicts), DBT (to support emotional regulation), and mindfulness (to build calm and awareness).
Many of the people I work with seek therapy because they’re feeling anxious, emotionally drained, or stuck in patterns they can’t seem to shift, even while appearing to cope well on the surface. They’re often thoughtful, capable adults navigating burnout, perfectionism, low self-confidence, or relationship difficulties.
Some come to therapy after a recent diagnosis such as ADHD, while others are simply recognising long-standing struggles with anxiety or emotional regulation. These are just a few of the issues I work with, though many clients experience a mix of challenges. We will focus on what feels meaningful for you to address.
I work integratively, adapting and listening to the needs of the client, I may take elements from Cognitive behavioural therapy, Habit reversal therapy, Dialectical behaviour therapy, Play Therapy and Sand story therapy, allowing me to work creatively and intuitively to the needs of the young person.
I am an experienced child and adolescent therapist and supervisor. I specialise in providing therapy to young people aged between 4 and 25 years old.
I also offer support to parents and carers, whether it is a standalone session or a more structured coaching programme.
If you are a young person or your child is experiencing low mood, anxiety, and having difficulty making sense of the world, I can help. Working together to support your needs, in a safe and unconditionally accepting environment, so that you are able to make sense of your thoughts and feelings, have a greater understanding of yourself and can achieve your goals.
I work integratively, adapting and listening to the needs of the client, I may take elements from Cognitive behavioural therapy, Habit reversal therapy, Dialectical behaviour therapy, Play Therapy and Sand story therapy, allowing me to work creatively and intuitively to the needs of the young person.
I am an experienced child and adolescent therapist and supervisor. I specialise in providing therapy to young people aged between 4 and 25 years old.
I also offer support to parents and carers, whether it is a standalone session or a more structured coaching programme.
If you are a young person or your child is experiencing low mood, anxiety, and having difficulty making sense of the world, I can help. Working together to support your needs, in a safe and unconditionally accepting environment, so that you are able to make sense of your thoughts and feelings, have a greater understanding of yourself and can achieve your goals.
I work alongside the Mind-Reframed Team to deliver an adherent DBT programme which consists of weekly Skills Group Training and individual sessions.
I have had abundant exposure working with clients who experience shame and self criticism and who typically come from harsh backgrounds which have resulted in them struggling to understand and regulate their painful emotions which can lead to depression, anxiety and self destructive coping strategies. I support my clients in challenging their perception of their external world as being solely critical and their internal world as being inherently disliked. I recognise that in order for clients to feel reassured and have a sense of "safeness", they must be able to soothe themselves.
I work alongside the Mind-Reframed Team to deliver an adherent DBT programme which consists of weekly Skills Group Training and individual sessions.
I have had abundant exposure working with clients who experience shame and self criticism and who typically come from harsh backgrounds which have resulted in them struggling to understand and regulate their painful emotions which can lead to depression, anxiety and self destructive coping strategies. I support my clients in challenging their perception of their external world as being solely critical and their internal world as being inherently disliked. I recognise that in order for clients to feel reassured and have a sense of "safeness", they must be able to soothe themselves.
Life can bring many challenges, and therapy can help you cope with emotional setbacks in a creative and positive way. I have a specialist interest in high-achieving individuals who find themselves unhappy and burnt out, as well as adults adjusting to an ADHD diagnosis and people dealing with existential questions. I have previously worked at Maggie’s, an organisation supporting people with cancer and their loved ones, and the Nightingale Hospital in Marylebone. I really enjoy helping people to improve their well-being and create lives that are meaningful to them.
Life can bring many challenges, and therapy can help you cope with emotional setbacks in a creative and positive way. I have a specialist interest in high-achieving individuals who find themselves unhappy and burnt out, as well as adults adjusting to an ADHD diagnosis and people dealing with existential questions. I have previously worked at Maggie’s, an organisation supporting people with cancer and their loved ones, and the Nightingale Hospital in Marylebone. I really enjoy helping people to improve their well-being and create lives that are meaningful to them.
Welcome to CBT with Rosanna. As a Cognitive Behavioural Therapist, I am passionate and dedicated in helping you overcome your challenges and in increasing your overall confidence and wellbeing. I provide high intensity personalised cognitive behavioural therapy to address your needs and help empower you to make positive changes in your life, equipping you with lifelong skills to bring about lasting change.
Welcome to CBT with Rosanna. As a Cognitive Behavioural Therapist, I am passionate and dedicated in helping you overcome your challenges and in increasing your overall confidence and wellbeing. I provide high intensity personalised cognitive behavioural therapy to address your needs and help empower you to make positive changes in your life, equipping you with lifelong skills to bring about lasting change.
I am a qualified psychologist and accredited family mediator, specialising in therapeutic support for children and families, as well as the assessment and diagnosis of autism and ADHD. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves and find the support they need to thrive and move through this time of difficulty.
I am a qualified psychologist and accredited family mediator, specialising in therapeutic support for children and families, as well as the assessment and diagnosis of autism and ADHD. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves and find the support they need to thrive and move through this time of difficulty.
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present.
Sessions are offered in my London office with online availability throughout the world. I am accredited by Social Work England and licensed in New York State.
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present.
Sessions are offered in my London office with online availability throughout the world. I am accredited by Social Work England and licensed in New York State.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
My ideal client is an Italian adult or young adult living in London or the UK, struggling with anxiety, stress, relationship issues, or past trauma. They seek a safe, non-judgmental space where they can express themselves and feel understood. Their goal is to regain balance, build confidence, and develop healthier coping strategies. They want to improve self-esteem, manage life transitions, and create more fulfilling relationships, ultimately achieving greater self-awareness and emotional well-being.
My ideal client is an Italian adult or young adult living in London or the UK, struggling with anxiety, stress, relationship issues, or past trauma. They seek a safe, non-judgmental space where they can express themselves and feel understood. Their goal is to regain balance, build confidence, and develop healthier coping strategies. They want to improve self-esteem, manage life transitions, and create more fulfilling relationships, ultimately achieving greater self-awareness and emotional well-being.
My clients often come to therapy after noticing a lack of motivation or feeling disconnected. They may feel overwhelmed by daily pressures, weighed down by anxiety, depression, or trauma, or left questioning their sense of self. Many describe feeling misunderstood, not fitting in, or never feeling “good enough.”
I work with neurodivergent adults (ADHD, autism and AuDHD, diagnosed or exploring), and those navigating questions about identity, relationships, or sexuality. Together, we’ll create a safe space where you can process your past, understand yourself more deeply, and move through life with greater confidence and ease.
My clients often come to therapy after noticing a lack of motivation or feeling disconnected. They may feel overwhelmed by daily pressures, weighed down by anxiety, depression, or trauma, or left questioning their sense of self. Many describe feeling misunderstood, not fitting in, or never feeling “good enough.”
I work with neurodivergent adults (ADHD, autism and AuDHD, diagnosed or exploring), and those navigating questions about identity, relationships, or sexuality. Together, we’ll create a safe space where you can process your past, understand yourself more deeply, and move through life with greater confidence and ease.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
A typical treatment plan includes identifying emotional triggers, exploring unhelpful patterns, and building practical tools using CBT, ACT, DBT, and trauma-informed approaches.
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
A typical treatment plan includes identifying emotional triggers, exploring unhelpful patterns, and building practical tools using CBT, ACT, DBT, and trauma-informed approaches.
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents.
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood. She also has significant experience in working with eating disorders. Keren works from an attachment based framework to understand and improve relationships, including working with people who are in or have experienced abusive relationships.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents.
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood. She also has significant experience in working with eating disorders. Keren works from an attachment based framework to understand and improve relationships, including working with people who are in or have experienced abusive relationships.
I am an HCPC-registered Clinical Psychologist and BABCP-accredited Cognitive Behavioural Therapist. Alongside my private practice, I work in the NHS as a Highly Specialist Clinical Psychologist. I have 11 years' experience supporting people with mental health and relational difficulties.
I provide evidence-based psychological therapy for adults facing a range of challenges, including anxiety disorders (such as OCD and specific phobias), depression, trauma, low self-esteem, and relationship difficulties. I also have a special interest in supporting professionals experiencing work-related stress and burnout.
I am an HCPC-registered Clinical Psychologist and BABCP-accredited Cognitive Behavioural Therapist. Alongside my private practice, I work in the NHS as a Highly Specialist Clinical Psychologist. I have 11 years' experience supporting people with mental health and relational difficulties.
I provide evidence-based psychological therapy for adults facing a range of challenges, including anxiety disorders (such as OCD and specific phobias), depression, trauma, low self-esteem, and relationship difficulties. I also have a special interest in supporting professionals experiencing work-related stress and burnout.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
I am a registered Clinical Psychologist and my approach to therapy is collaborative, compassionate and non-judgemental to empower clients to overcome emotional difficulties and repetitive patterns that they may be experiencing. I am a believer that individuals have the resilience, skills and knowledge to adjust to all that life brings. Despite this, sometimes professional support may be useful to help you navigate emotional distress and changes. Therapy can be powerful for both client and therapist and I genuinely feel privileged to witness the courage and strength of individuals in their therapy journey.
I am a registered Clinical Psychologist and my approach to therapy is collaborative, compassionate and non-judgemental to empower clients to overcome emotional difficulties and repetitive patterns that they may be experiencing. I am a believer that individuals have the resilience, skills and knowledge to adjust to all that life brings. Despite this, sometimes professional support may be useful to help you navigate emotional distress and changes. Therapy can be powerful for both client and therapist and I genuinely feel privileged to witness the courage and strength of individuals in their therapy journey.
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Nearby Dialectical Behaviour (DBT) Counsellors Searches for London
- Barnet
- Beckenham
- Bromley
- Chislehurst
- Croydon
- Edgware
- Enfield
- Ilford
- Kingston upon Thames
- Richmond
- Twickenham
- West Wickham
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.