Depression Counselling in London

I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.

I have over 20 years of experience helping adults to make lasting change. Building a trusting relationship with a therapist who makes you feel understood is the most important basis for any work towards change and growth. There is a lot of self-help material out there, and most people will work very hard to try things on their own to feel better. But doing all this alone can sometimes feel lonely and overwhelming or rather stuck if nothing seems to be working. If that is the case for you, I hope that you will reach out and we can work together to make sense of things and empower you to be able to make the changes you seek.

If you are anxious, stressed, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. If you would like to know more, you could check out the two self-help books that I have co-authored: The Little Depression Workbook and The Little Anxiety Workbook. And if I am not able to see you, usually one of my associates will be able to.

I see the therapeutic space as an opportunity to take a new look at current difficulties, taking into account old and often unconscious issues in order to promote the awareness that leads to more harmonious functioning and more satisfactory relationships. I prioritise establishing a climate of trust in the therapeutic relationship where warmth and empathy are paramount. My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression , relationship snd family difficulties.

I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression , harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.

If you’re suffering from anxiety, depression or stress, if you’re feeling stuck, or if you’re facing a big change in your life, it can help to talk to someone independent and outside of family and friendship groups. I’m Alison, a psychodynamic counsellor based in Walthamstow Village, E17. I work with individuals on an open-ended or short-term basis.

My name is Amy and I am an integrative psychotherapist with extensive experience helping people to feel more rooted in the lives they want to live. Perhaps you are experiencing anxiety, depression , and relationship dysfunction, grieving a loved one, or feel disconnected from your sense of purpose and inner life force. I can support you by offering a space to hold these feelings and to gain a deeper understanding of what may be going on for you beneath the surface. I want to help you make sense of what you are feeling and help you find what you need to accept or change even the most difficult of circumstances.

I offer short term Cognitive Behavioural Therapy (CBT) which will enable you to better understand what is maintaining a particular issue so that we can work together towards making you feel better. To be clear you are the expert on you and my role is to support you so that you may help yourself without having to spend an inordinate amount of time having therapy or continually returning to therapy. I offer an initial six entirely confidential sessions at a safe space in Bow, East London. Alternatively I am also qualified in Gestalt humanistic therapy too for if the issue runs a bit deeper and the support needed is longer term.

I provide a compassionate and empathic space for you to bring whatever is bothering you right now. I will always work to your agenda and support you to make changes if that is what you want or just support you through a difficult patch. I have extensive experience working with anxiety, depression , social anxiety and relationship issues.

I work in North & South London N1 & SE1 and Sheffield on a Thursday. I work with people who have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions or have suffered bereavements. Others have work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as referred to as offer Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.

I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.

Hello, my name is Francesco. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping adults with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience of working with clinically depressed clients for the NHS, supporting them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.

I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression , difficulties with pregnancy, postpartum depression , pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.

The challenging times we currently find ourselves in, bring many issues to the surface. The difficulties that arise for you may include struggles with identity, self-esteem, stress, anxiety, depression , grief and bereavement, or strained family or romantic relationships. You may experience feelings of isolation and difficulty in finding a sense of meaning and purpose, perhaps struggling to find a path through life or a a way of being that you feel is really you. Through exploration of the issues you face, we can use therapy to develop self-insight and transform life's difficulties into opportunities for growth and self-discovery.

I am aware that seeking professional support for difficulties can feel daunting. I am passionate about creating a safe, containing and non-judgmental space to work with you to make sense of the challenges in your life and to work towards creating meaningful changes. I believe that it is important to tailor therapy to each individual’s needs and draw on their strengths and skills to overcome such challenges. I work with a range of individuals (adults and young people) experiencing difficulties such as anxiety, depression , relationship difficulties, loss, health related difficulties, and adjustment.

I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression , Post-Natal depression , OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).

Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?

As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together. I am a trauma-informed and IFS-informed practitioner passionate about using neuroscience to support healing in the aftermath of trauma. Through continued professional development courses, I have become accustomed to combining therapeutic methods, Body Psychotherapy, Internal Family Systems and Mindfulness to facilitate a reconnection with the body and self.