Couples Counselling in London

Hi, I'm Joel, a BACP registered counsellor and psychotherapist. I work therapeutically with individuals experiencing a range of issues, including anxiety, depression, bereavement, anger, shame, self-esteem and relationship issues, addictions, eating disorders and trauma. I provide a safe and confidential place for you to explore and understand your experiences, strengthen your emotional wellbeing and resilience, gain insight on your relational patterns and improve your relationship with yourself and others. Working towards your personal goals is the primary and central focus.

Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.

I support individuals with anxiety, depression, trauma, low self-esteem, relationship issues, family conflicts and self-criticism. Many times we feel stuck and ruled by unhealthy thoughts and behaviours that disrupt our lives. A specific traumatic event or experiences growing up might have triggered that or the reason may be more difficult to pinpoint. In our sessions we can gently unpack your needs and what is holding you back from living a fulfilled self-directed life. My aim is to help you tap into the wisdom of body and mind through talking, inner parts work, somatic work, imagery and mindfulness and other creative explorations.

Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship , but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"

I have worked in and specialised in addiction problems involving alcohol, drugs and gambling for 21 years. I am now solely in private practice but previously managed an addiction unit and devised the programme at a major London private hospital for 16 years, facilitating group and individual therapy and family groups. I have given lectures on substance abuse and problem gambling to professionals including GP's and Consultant Psychiatrists. I have worked at addiction treatment centres in the USA. I treat families and partners too. I also work with those who are suffering from abuse and not addiction. www.raymonddixon.co.uk

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com

You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.

Life’s many challenges can cause us to feel lost, stuck and unable to cope. A sudden loss, debilitating illness or traumatic experience can turn our lives upside down. Parenting issues, financial pressures and mental illness can jeopardize our families’ wellbeing. Relationship problems can cause anger, depression and loneliness. And work-related issues can lead to decreased satisfaction, burnout and poor performance. Whether short-term or deeply entrenched, our problems can rob us of our peace of mind, self-esteem and ability to create rewarding lives.

I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and am interested in all issues they bring. Some people want brief psychotherapy. Others need to come once weekly or more for a longer period. Four decades of wide, varied experience helps me tune in rapidly to the causes of individual distress. Clients often need to form a new relationship with the past so they can live more fully in the present. My awareness of trauma in childhood and later life is central.

With 10 years of experience in mental health and wellbeing, I support individuals and families from around the world to acknowledge, explore, and better understand their experiences and overcome challenges. Areas of expertise include general mental wellbeing, anxiety/phobia, depression, stress, trauma, relationship , adjustment and third culture kids (TCK).

I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD, relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.

Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and it is hard to cope with certain feelings or social anxiety. Does it feel that family problems and work are overwhelmingly hard to handle? Do you feel burdened by the past and unable to move on? Are you worried about divorce or your marriage? This is when a therapist like me can help.

You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.

Many people feel 'stuck' and unable to move forward. I can help you unpick the reasons for this paralysis and find a way through your difficulties.Psychotherapy can help when life crises such as divorce, bereavement, ageing parents, or a lack of purpose become hard to deal with.

Most of us struggle at some point in our lives. And finding the right kind of support can make all the difference. Psychotherapy can help you understand yourself better and give you more choice over how you deal with the ups and downs of life. It can address a range of difficulties such as lack of confidence, mood swings, anxiety, depression or relationship problems. For some people a limited number of sessions may suffice, to come to terms with a specific dilemma or life change. For others a longer-term engagement might be called for, to understand more deep-seated issues.

I am a child, adolescent and family psychotherapist working in the charity sector and in private practice across North and West London. I offer individual psychotherapy to young people aged 11-25 and consultations with family members or carers. You can view my full website at www.bdunn-psychotherapy.com/

I am an experienced therapist who can give you the time and space to explore and focus on your emotions, needs and potential. You might be a couple stuck in a repeating pattern of arguments or stand offs, not communicating, lacking intimacy and feeling alone. Or an individual struggling with relationships and life, wanting to reach your full potential, gain insight into yourself and connect with others. You might have experienced past trauma, feel in crisis or just want time for yourself to be really listened to. If so, get in touch - I offer a free 20 minute online consultation before we commit to working together.

If you ignore your feelings they will get your attention in other ways! Are you feeling overwhelmed, struggling and don't know what to do, maybe your anxious and energy levels are low. I offer a supportive environment to discuss whatever's troubling you. I'm a qualified Integrative Counsellor and registered member of the BACP. I tailor my counselling approach to each client dependent on the material presented. I'm an advocate for creativity and try to incorporate it into my sessions while helping you work towards your goals. Call or email for an introductory session.