Borderline Personality (BPD) Counselling in London
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
I specialise in addictions, and other mental health issues; personality disorders including BPD/EUPD/NPD.
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need & preference, incl; Person Centred, Psychodynamic, CBT, Compassion Focused Therapy & DBT. I provide support for many issues, including; Helping individuals move from a place of “Stuckness” or feeling Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being; Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Managing Complex Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through sensitive Issues in Complete Confidence
I specialise in addictions, and other mental health issues; personality disorders including BPD/EUPD/NPD.
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need & preference, incl; Person Centred, Psychodynamic, CBT, Compassion Focused Therapy & DBT. I provide support for many issues, including; Helping individuals move from a place of “Stuckness” or feeling Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being; Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Managing Complex Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through sensitive Issues in Complete Confidence
There is a long queue for NHS treatment for clients with Borderline Personality Disorder ( BPD), and I am able to offer the same treatment as NHS offers,
I will arrange a private DBTtreatment UK to understand better your difficulties and therapy needs. I practise DBT which is recognised throughout the world as being the most effective treatment for clients experiencing intensive emotions and engaging in problematic behaviours such as self-harming or attempting suicide.
There is a long queue for NHS treatment for clients with Borderline Personality Disorder ( BPD), and I am able to offer the same treatment as NHS offers,
I will arrange a private DBTtreatment UK to understand better your difficulties and therapy needs. I practise DBT which is recognised throughout the world as being the most effective treatment for clients experiencing intensive emotions and engaging in problematic behaviours such as self-harming or attempting suicide.
My approach is grounded in psychodynamic therapy, which means we’ll gently uncover how your past experiences, relationships, and unconscious beliefs shape your present life. I am also able to integrate Dialectical Behavior Therapy (DBT) skills & mindulness-based techniques to support emotional regulation, distress tolerance & present-moment awareness. Whether you're feeling stuck, overwhelmed, or simply seeking deeper meaning, therapy can offer a path toward clarity, healing, and self-compassion. Clients often tell me they feel deeply seen, supported & safe in our work together; compassion & warmth are at the core of my practice.
My approach is grounded in psychodynamic therapy, which means we’ll gently uncover how your past experiences, relationships, and unconscious beliefs shape your present life. I am also able to integrate Dialectical Behavior Therapy (DBT) skills & mindulness-based techniques to support emotional regulation, distress tolerance & present-moment awareness. Whether you're feeling stuck, overwhelmed, or simply seeking deeper meaning, therapy can offer a path toward clarity, healing, and self-compassion. Clients often tell me they feel deeply seen, supported & safe in our work together; compassion & warmth are at the core of my practice.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
Therapy with me provides you the space to hear your own voice more clearly.
I am a BACP-registered therapist working with individuals and couples who are struggling to find connection, understanding, or peace in their life. Whether facing conflict, distance, betrayal, life transitions, or a sense of being “stuck,” I offer a therapeutic space to slow down and explore what lies beneath the surface. My work is grounded in the belief that emotional distress often has deep roots in early relationships, and that healing involves making sense of the patterns we carry—sometimes unknowingly into our adult lives.
Therapy with me provides you the space to hear your own voice more clearly.
I am a BACP-registered therapist working with individuals and couples who are struggling to find connection, understanding, or peace in their life. Whether facing conflict, distance, betrayal, life transitions, or a sense of being “stuck,” I offer a therapeutic space to slow down and explore what lies beneath the surface. My work is grounded in the belief that emotional distress often has deep roots in early relationships, and that healing involves making sense of the patterns we carry—sometimes unknowingly into our adult lives.
I have lived experience of BPD and ADHD, and combine this with a robust trauma-informed practice built around foundations of meaning, identity, and personal growth.
Existing in the modern world can be exhausting and overwhelming. Every day we face countless demands to be met, decisions to be made, and responsibilities to be upheld, and sometimes it can feel impossible to give yourself the attention that you need. Therapy is a space where, for just a short time, you can put all of those things aside and enable yourself to become the kind of person you have always wanted to be, and achieve the things you have always wanted to achieve. We will work together to piece together your story as you would want it to be told, to figure out who you are and how you came to be, and enact lasting change.
I have lived experience of BPD and ADHD, and combine this with a robust trauma-informed practice built around foundations of meaning, identity, and personal growth.
Existing in the modern world can be exhausting and overwhelming. Every day we face countless demands to be met, decisions to be made, and responsibilities to be upheld, and sometimes it can feel impossible to give yourself the attention that you need. Therapy is a space where, for just a short time, you can put all of those things aside and enable yourself to become the kind of person you have always wanted to be, and achieve the things you have always wanted to achieve. We will work together to piece together your story as you would want it to be told, to figure out who you are and how you came to be, and enact lasting change.
Hello, I’m Damien, an Attachment-Based Psychoanalytic Psychotherapist working with individuals experiencing anxiety, relationship and intimacy difficulties, long-standing trauma, and patterns that feel deeply ingrained or hard to shift.
My work is relational and depth-focused, with an emphasis on building trust over time. I don’t rely heavily on diagnostic labels; instead, I focus on how past experiences, relationships, and attachment patterns continue to shape the present. Many clients work with me long-term, particularly when difficulties have persisted for many years.
Hello, I’m Damien, an Attachment-Based Psychoanalytic Psychotherapist working with individuals experiencing anxiety, relationship and intimacy difficulties, long-standing trauma, and patterns that feel deeply ingrained or hard to shift.
My work is relational and depth-focused, with an emphasis on building trust over time. I don’t rely heavily on diagnostic labels; instead, I focus on how past experiences, relationships, and attachment patterns continue to shape the present. Many clients work with me long-term, particularly when difficulties have persisted for many years.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
Starting psychological therapy is a daunting process which takes a lot of courage. It may be difficult to know what you are looking for and this is something I can help you navigate. I am a registered Counselling Psychologist, with over 12 years of experience of working in the mental health sector. I have worked in range of services and with a diverse range of people. I work with people who may experience a range of difficulties including depression, anxiety, relational and personality difficulties, to name a few. I also specialise in working with people who have experienced trauma or difficult experiences in their life.
Starting psychological therapy is a daunting process which takes a lot of courage. It may be difficult to know what you are looking for and this is something I can help you navigate. I am a registered Counselling Psychologist, with over 12 years of experience of working in the mental health sector. I have worked in range of services and with a diverse range of people. I work with people who may experience a range of difficulties including depression, anxiety, relational and personality difficulties, to name a few. I also specialise in working with people who have experienced trauma or difficult experiences in their life.
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I believe that with a positive, strong, meaningful and compassionate alliance, therapy is best able to meet the needs of clients with EUPD/ BPD and PTSD. My specific focus is on supporting clients as they embark on the journey of healing, self awareness and improved emotionalwell-being. Dialectic Behavioural Therapy is the only prescribed treatment for EUPD/ BPD and with it's highly regarded treatment protocol, you will be able to see real, lasting results. My program offers weekly private sessions and group therapy, with the option of emergency phone coaching when you need that extra help to regain control in a crisis.
I believe that with a positive, strong, meaningful and compassionate alliance, therapy is best able to meet the needs of clients with EUPD/ BPD and PTSD. My specific focus is on supporting clients as they embark on the journey of healing, self awareness and improved emotionalwell-being. Dialectic Behavioural Therapy is the only prescribed treatment for EUPD/ BPD and with it's highly regarded treatment protocol, you will be able to see real, lasting results. My program offers weekly private sessions and group therapy, with the option of emergency phone coaching when you need that extra help to regain control in a crisis.
I work with:Couples & Individuals who present with: Narcissistic Personality, Borderline Personality, Bipolar, Trauma, PTSD, ADHD, Impulsivity, Infidelity, Marital Conflict, Divorce, Addictions in a caring, confidential & non-judgmental space.
Using Psychodynamic and CBT approach. In our therapeutic work together I will help you explore & navigate your emotional difficulties, relationship challenges, your past & present unconscious rooted patterns. This will help you develop self-awareness, personal growth, and you will build healthier ways of relating to yourself and others.
I work with:Couples & Individuals who present with: Narcissistic Personality, Borderline Personality, Bipolar, Trauma, PTSD, ADHD, Impulsivity, Infidelity, Marital Conflict, Divorce, Addictions in a caring, confidential & non-judgmental space.
Using Psychodynamic and CBT approach. In our therapeutic work together I will help you explore & navigate your emotional difficulties, relationship challenges, your past & present unconscious rooted patterns. This will help you develop self-awareness, personal growth, and you will build healthier ways of relating to yourself and others.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring behavioural patterns, using techniques that shift negative beliefs to develop healthier ways of coping. My practice is LGBTQIA+ and AuDHD affirmative.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include OCD, panic, rumination, and related checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring behavioural patterns, using techniques that shift negative beliefs to develop healthier ways of coping. My practice is LGBTQIA+ and AuDHD affirmative.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as " borderline personality disorder" ( BPD/EUPD).
DBT and MBT programmes consist of both individual therapy and group component. We are committed to providing model-adherent therapies which means that our priority is that the quality of the therapeutic process we offer sticks fast to the way both DBT and MBT were developed by the Linehan Institute and Anna Freud Centre.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as " borderline personality disorder" ( BPD/EUPD).
DBT and MBT programmes consist of both individual therapy and group component. We are committed to providing model-adherent therapies which means that our priority is that the quality of the therapeutic process we offer sticks fast to the way both DBT and MBT were developed by the Linehan Institute and Anna Freud Centre.
See more therapy options for London
Nearby Borderline Personality (BPD) Counsellors Searches for London
- Barnet
- Beckenham
- Brentford
- Bromley
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.