Attachment-based Counselling in London
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
I am an attachment-based psychotherapist based in Old Street, Islington.
I believe that psychotherapy can get to the root of distress. Through a safe and confidential therapeutic relationship, we can come to understand ourselves better and live with more fulfilment, freedom and self-acceptance.
Having been in therapy myself, I know first-hand that the process and effects can be profound. Part of this means looking at how experiences and relationships from earlier in your life are affecting things now. And part of this means learning to be with your present-day experience in a different way – becoming more mindful and curious about your emotions, your mind and your body.
I am an attachment-based psychotherapist based in Old Street, Islington.
I believe that psychotherapy can get to the root of distress. Through a safe and confidential therapeutic relationship, we can come to understand ourselves better and live with more fulfilment, freedom and self-acceptance.
Having been in therapy myself, I know first-hand that the process and effects can be profound. Part of this means looking at how experiences and relationships from earlier in your life are affecting things now. And part of this means learning to be with your present-day experience in a different way – becoming more mindful and curious about your emotions, your mind and your body.
Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard. They may have ADHD or behaviour issues, needing you to adapt your parenting - but you feel you've tried everything and nothing has worked. This will understandably be affecting your home life, relationships, mood and confidence. It is isolating and lonely dealing with these challenges. A safe, non-judgmental space with an experienced clinician can be transformative for both you and your child.
Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard. They may have ADHD or behaviour issues, needing you to adapt your parenting - but you feel you've tried everything and nothing has worked. This will understandably be affecting your home life, relationships, mood and confidence. It is isolating and lonely dealing with these challenges. A safe, non-judgmental space with an experienced clinician can be transformative for both you and your child.
I have a special interest in attachment-based psychotherapy, which focuses on early relationships and their impact on current state of mind and interactions with others.
What's on your mind? Perhaps you have suffered a loss, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, or that your relationships feel challenging or even destructive. Painful childhood experiences could be impacting your current life and your relationships in a way that feels unmanageable. Or perhaps none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.
I have a special interest in attachment-based psychotherapy, which focuses on early relationships and their impact on current state of mind and interactions with others.
What's on your mind? Perhaps you have suffered a loss, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, or that your relationships feel challenging or even destructive. Painful childhood experiences could be impacting your current life and your relationships in a way that feels unmanageable. Or perhaps none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.
This includes narrative therapy, EMDR, systemic therapy, ACT, compassion focused therapy, attachment-based therapy, trauma-informed therapy, CBT and mindfulness.
Throughout my work, I look at understanding past and current life experiences and relationships, and make sense as to how these relate to how you or your child are feeling now. I like to take a creative approach, to ensure therapy is engaging and interesting and takes into account the people and situations around you or your child.
This includes narrative therapy, EMDR, systemic therapy, ACT, compassion focused therapy, attachment-based therapy, trauma-informed therapy, CBT and mindfulness.
Throughout my work, I look at understanding past and current life experiences and relationships, and make sense as to how these relate to how you or your child are feeling now. I like to take a creative approach, to ensure therapy is engaging and interesting and takes into account the people and situations around you or your child.
I draw from a variety of approaches, including psychodynamic, person-centred, attachment-based, mindfulness, and creative therapies.
Have you ever felt lost while trying to find yourself and seeking answers to unresolved issues? Having experienced therapy myself, I understand how important it is to have support during challenging times. Therapy can offer a safe space where you can be heard, be yourself, and express any complex feelings you may face. Whether you are feeling down, experiencing family tension, navigating parenthood, struggling with life changes or new stages, or coping with a serious illness, I am here to support you.
I draw from a variety of approaches, including psychodynamic, person-centred, attachment-based, mindfulness, and creative therapies.
Have you ever felt lost while trying to find yourself and seeking answers to unresolved issues? Having experienced therapy myself, I understand how important it is to have support during challenging times. Therapy can offer a safe space where you can be heard, be yourself, and express any complex feelings you may face. Whether you are feeling down, experiencing family tension, navigating parenthood, struggling with life changes or new stages, or coping with a serious illness, I am here to support you.
I am a UKCP and BACP registered psychotherapist offering relational, attachment-based psychotherapy to adults.
I work with a broad range of issues including depression, grief, life transitions (including menopause), sexuality, early relational trauma. I have a particular interest working with LGBTQ+ clients, mothers navigating complex identity and attachment challenges, and the psychological impact of premature both — for both parents and those born prematurely.
I am a UKCP and BACP registered psychotherapist offering relational, attachment-based psychotherapy to adults.
I work with a broad range of issues including depression, grief, life transitions (including menopause), sexuality, early relational trauma. I have a particular interest working with LGBTQ+ clients, mothers navigating complex identity and attachment challenges, and the psychological impact of premature both — for both parents and those born prematurely.
My approach is relational and informed by attachment-based, psychodynamic, and person-centred theories.
I work with neurotypical and neurodiverse children and teenagers from 6-18 years old, who are facing challenges with anxiety, low mood, and depression or have socialising and behavioural difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an MBACP integrative Child and Adolescent Counsellor, and a certified positive parenting coach, qualified to work with children, adolescents, and their families. I offer child and adolescent counselling services, and parent coaching sessions in English and Greek.
My approach is relational and informed by attachment-based, psychodynamic, and person-centred theories.
I work with neurotypical and neurodiverse children and teenagers from 6-18 years old, who are facing challenges with anxiety, low mood, and depression or have socialising and behavioural difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an MBACP integrative Child and Adolescent Counsellor, and a certified positive parenting coach, qualified to work with children, adolescents, and their families. I offer child and adolescent counselling services, and parent coaching sessions in English and Greek.
You might have thought of coming to therapy for a while or it may be a recent idea. In either case, I am here to listen to whatever is burdening you and to explore how we can make life a little easier. No problem is too big or small. Within our therapy sessions I will give you time just for you, offering a safe and calming space for your experiences to be shared, heard and respected. My aim is to work alongside you to gain new perspective, effective coping mechanisms and an inner sense of confidence and calm.
You might have thought of coming to therapy for a while or it may be a recent idea. In either case, I am here to listen to whatever is burdening you and to explore how we can make life a little easier. No problem is too big or small. Within our therapy sessions I will give you time just for you, offering a safe and calming space for your experiences to be shared, heard and respected. My aim is to work alongside you to gain new perspective, effective coping mechanisms and an inner sense of confidence and calm.
The main approaches I use are attachment-based (psychodynamic, MBT and TFP) but I also draw on ideas from CBT, systemic and DBT.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
The main approaches I use are attachment-based (psychodynamic, MBT and TFP) but I also draw on ideas from CBT, systemic and DBT.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I am an integrative psychotherapist and couple counselor. I work with a range of approaches to suit your individual needs. I have over 20 year’s experience of working in various settings including the NHS with clients from different cultures and backgrounds.
I am an integrative psychotherapist and couple counselor. I work with a range of approaches to suit your individual needs. I have over 20 year’s experience of working in various settings including the NHS with clients from different cultures and backgrounds.
I am a UKCP-registered attachment-based psychoanalytic psychotherapist.
I am an attachment-based psychoanalytic psychotherapist whose aim is to build trust, restore hope and promote growth within a secure therapy relationship. By developing a secure trusting attachment with a therapist, over time this experience can become a crucible within which we can understand, process and come to terms with your difficulties.
I am a UKCP-registered attachment-based psychoanalytic psychotherapist.
I am an attachment-based psychoanalytic psychotherapist whose aim is to build trust, restore hope and promote growth within a secure therapy relationship. By developing a secure trusting attachment with a therapist, over time this experience can become a crucible within which we can understand, process and come to terms with your difficulties.
I’m Roberta Aversa, a UKCP-registered attachment-based psychoanalytic psychotherapist with a deep commitment to helping you understand the impact of life experiences on your emotional well-being.
When we begin working together, we will explore how your life events, relationships, and significant attachments have shaped your sense of self and your emotional responses.
I believe that trauma and difficulties arise from our minds' ingenious ways of adapting to challenging circumstances.
I’m Roberta Aversa, a UKCP-registered attachment-based psychoanalytic psychotherapist with a deep commitment to helping you understand the impact of life experiences on your emotional well-being.
When we begin working together, we will explore how your life events, relationships, and significant attachments have shaped your sense of self and your emotional responses.
I believe that trauma and difficulties arise from our minds' ingenious ways of adapting to challenging circumstances.
Besides, I draw on theories from different schools of thought, including interpersonal, object relations and attachment-based principles to psychotherapy.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
Besides, I draw on theories from different schools of thought, including interpersonal, object relations and attachment-based principles to psychotherapy.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
I use a combination of psychodynamic, attachment-based and Jungian approaches to help individuals think about their relationships.
Sometimes the way we are in relationships is linked with past experiences and traumas. Self-blame, perfectionism, binge eating or shopping can serve to fill the gaps left by needs that were not met by our parents or siblings. It can be crucial to explore these in order to grow and change the most important relationship - the one with yourself.
I use a combination of psychodynamic, attachment-based and Jungian approaches to help individuals think about their relationships.
Sometimes the way we are in relationships is linked with past experiences and traumas. Self-blame, perfectionism, binge eating or shopping can serve to fill the gaps left by needs that were not met by our parents or siblings. It can be crucial to explore these in order to grow and change the most important relationship - the one with yourself.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
Our therapeutic approach encompasses the following models of therapy: Cognitive Behavioural Therapy; Schema Therapy: Attachment-based Therapy; MANTRA, SSCM and Integrative Psychotherapy
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
Our therapeutic approach encompasses the following models of therapy: Cognitive Behavioural Therapy; Schema Therapy: Attachment-based Therapy; MANTRA, SSCM and Integrative Psychotherapy
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
However, I frequently use attachment-based theory and Gestalt practices as therapeutic tools.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients, who are looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
However, I frequently use attachment-based theory and Gestalt practices as therapeutic tools.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients, who are looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace).
Good therapy focusses on what will relieve your distress in the most effective way - meaning your time and money is well spent. What will work best for you depends on what you need help with. No two people are the same. That's why I draw from a range of approaches (from CBT to attachment theory to couple-counselling) to provide the right support to suit you.
I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace).
Good therapy focusses on what will relieve your distress in the most effective way - meaning your time and money is well spent. What will work best for you depends on what you need help with. No two people are the same. That's why I draw from a range of approaches (from CBT to attachment theory to couple-counselling) to provide the right support to suit you.
I have a First Class Honours BA from Birkbeck University and a Postgraduate Diploma in Attachment-Based Counselling.
Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that you are tired of push-pull dynamics, or that you are frustrated by dating and longing for a healthy connection that never seems to work out. Maybe you'd like to change your family interactions, feel more respected or stop the conflict. Perhaps it's the way you treat yourself that's weighing you down and you'd like to feel more at peace with self and others but don't know where to start.
I have a First Class Honours BA from Birkbeck University and a Postgraduate Diploma in Attachment-Based Counselling.
Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that you are tired of push-pull dynamics, or that you are frustrated by dating and longing for a healthy connection that never seems to work out. Maybe you'd like to change your family interactions, feel more respected or stop the conflict. Perhaps it's the way you treat yourself that's weighing you down and you'd like to feel more at peace with self and others but don't know where to start.
See more therapy options for London
Nearby Attachment-based Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.