Asian Counselling in London

I am a counsellor and psychotherapist with a diverse experience working with charities that supports the LGBTQIA+ and the East and South East Asian migrant communities. These experiences provides me with a deeper understanding of the complexity of mental health, mental illness and our capacity, as human beings, to grow and make meaning of our lives. We all go through personal struggles and some of us get lost in our painful thoughts and emotions which at times, manifest in anxiety and depression and counselling/psychotherapy is a space to support you find your way back and develop a better version of YOU.

We aim to work with and support anyone going through a challenging time. Our mission is to support Black and Asian individuals in need of emotional support for their mental health, by providing affordable online Counselling and Psychotherapy, where individuals may not have access to affordable therapy locally.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

Every client comes with their story that is unique to them and need a space where they feel safe and not judged. Where someone will listen to them, try to understand their suffering and guide them, to heal them and help them find a way to move forward.

I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.

I have worked in addictions for over 20 years, typically I have supported clients to reduce alcohol use. I have supported clients with mild to moderate depression and or anxiety, All clients are individual and come with different goals in therapy, this can be to reduce substances and learn how to cope with emotions that come up. I have also worked with clients who have suffered bereavement or any type of loss.

Hi Thank you for looking at my profile, I am an intercultural second generational Muslim Psychotherpist and have experience of working with Muslim and South Asian clients. Being of South Asian descent doesn’t make us all the same but there is often a shared experience of what is expected of us from our families, religion and communities. People from all cultures experience anxiety, depression or worries, but how these are perceived can vary from culture to culture and the type of help needed can differ. Cross-cultural psychotherapy is particularly sensitive to the importance of race, ethnicity, religion and culture.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

Sometimes we can feel overwhelmed working in a high-pressured organisation, and struggle to be productive and stay focussed. You are delivering projects and meeting targets at the expense of compromising your own wellbeing. Worried about not being able to keep up with your role and fear you may be found out. Working hard, always striving to do the right thing and wanting better for yourself and others around you. You are working too much which is affecting your personal life and your relationships with family and friends You may hope to be fulfilled, relaxed, organised, and productive whilst maintaining a healthy work life balance.

Do you find yourself repeating patterns of behaviour that lead to the same unhappy outcome time after time? Are you ever overwhelmed by negative thoughts, feelings or beliefs that stop you moving on in your life? Is the voice of your own inner critic sometimes so loud that you are stricken by panic or frozen with fear? Maybe you are alone or part of a couple and longing for intimacy that never comes? If any of these experiences ring true, I can give you the support you need to find the direction and meaning that has gone missing from your life.

I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.

Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.

Whether you are an individual or a couple experiencing anxiety, stress or depression reaching out for help is good and courageous. Therapy has the power to connect you more deeply with your inner resources, giving you the tools to cope better and become more successful. I deal with a range of issues and my specialised area is Relationships, including cross-cultural, international or interracial. Find understanding and coping techniques if you feel pressured, or stressed at work, at home, socially, or in your relationships. Don't let anxiety and worries rule your life, take control today!

I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.

You want to grow and thrive, but somehow you feel thwarted and the journey is frustrating and lonely. I respect your subjective experience, attempt to understand you in context and explore with you your various unconscious dynamics that are shaped by biological, social and psychological forces that impact your development and your experience about yourself and the others, as well as your coping skills that are known and unknown to you, so as for you to re-orient your direction and efforts towards more fruitful ends.

Hey, I’m Farkhunda and I am a qualified and registered Person-Centred counsellor. Having been a client myself, I am familiar with the processes of seeking therapy and how difficult it can be. At Brain Fog Therapy, I aim to make the process as easy as it can be for you to reduce the unnecessary stress that can often come with finding a therapist.

Maybe you feel as though you are negotiating between intersecting parts of yourself such as your mind, body, heart and soul and you’re finding it difficult to find a balance that feels sincere to you. Perhaps this back and forth is affecting how you behave with your family, friends or partner and you’re finding it difficult to cope. You want to live a life where you can integrate more aspects of yourself and feel more whole, to hear and trust yourself, without fear of feeling shame, feeling seen or even feeling truly known by those who matter most to you. I work with a network of qualified and experienced therapists at Therapy & Me.