Creative Therapy Counselling in London

Photo of Cydney Dunbavin-Hands, Psychotherapist, MA, HCPC-Drama Therap.
Cydney Dunbavin-Hands
Psychotherapist, MA, HCPC-Drama Therap.
London SE15
Coming from the performing arts world I trained as a Drama and Movement therapist, which is a from of Art Psychotherapy (see my website for Jargon busting).
My practice is underpinned by a passion for creativity and my experience in performing arts. When things feel like they are falling apart, they might actually be falling into place, but it still feels like falling. Sharing your emotional pain by seeking support is empowering. I nurture an embodied experience - the idea that you are stepping into yourself and tapping into your inner resources. My work is fundamentally shame reducing, I aim to cultivate self-compassion. And as a Yoga and Mindfulness Meditation teacher, I encourage practicing letting go of what is out of our control and fostering courage to put in action for what is.
Coming from the performing arts world I trained as a Drama and Movement therapist, which is a from of Art Psychotherapy (see my website for Jargon busting).
My practice is underpinned by a passion for creativity and my experience in performing arts. When things feel like they are falling apart, they might actually be falling into place, but it still feels like falling. Sharing your emotional pain by seeking support is empowering. I nurture an embodied experience - the idea that you are stepping into yourself and tapping into your inner resources. My work is fundamentally shame reducing, I aim to cultivate self-compassion. And as a Yoga and Mindfulness Meditation teacher, I encourage practicing letting go of what is out of our control and fostering courage to put in action for what is.
020 8138 9257 View 020 8138 9257
Photo of Olivier Droillard, Psychotherapist, MA, HCPC-Art Therap.
Olivier Droillard
Psychotherapist, MA, HCPC-Art Therap.
London N16
As a qualified Art psychotherapist, I believe in the healing power of the arts and in their potential to greatly deepen our work together.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
As a qualified Art psychotherapist, I believe in the healing power of the arts and in their potential to greatly deepen our work together.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
020 3962 0682 View 020 3962 0682
Photo of Ellie C, Psychotherapist, MA, HCPC-Art Therap.
Ellie C
Psychotherapist, MA, HCPC-Art Therap.
London NW1
I am Ellie, a qualified art psychotherapist.
personal/work related stress and neurodiversity. I use a wide variety of evidence-based approaches including psychodynamic, interpersonal, psycho-education and solution-focused therapy, and practice integratively for each client's unique needs. I have extensive experience in working with clients of different ethnicities, cultures and faiths. I would love to
I am Ellie, a qualified art psychotherapist.
personal/work related stress and neurodiversity. I use a wide variety of evidence-based approaches including psychodynamic, interpersonal, psycho-education and solution-focused therapy, and practice integratively for each client's unique needs. I have extensive experience in working with clients of different ethnicities, cultures and faiths. I would love to
020 4538 1649 View 020 4538 1649
Photo of Gemma Autumn, Counsellor, MBABCP
Gemma Autumn
Counsellor, MBABCP
London SE11
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
020 4538 2317 View 020 4538 2317
Photo of Mary Yeomans, Counsellor, MBACP
Mary Yeomans
Counsellor, MBACP
1 Endorsed
London EC3V
Since 2018 I have facilitated art therapy groups at Mind; through to working as a practitioner in an acute inpatient ward; counselling patients and families in a hospice setting; and now my current role as a humanistic counsellor in private practice.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
Since 2018 I have facilitated art therapy groups at Mind; through to working as a practitioner in an acute inpatient ward; counselling patients and families in a hospice setting; and now my current role as a humanistic counsellor in private practice.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
020 3835 4311 View 020 3835 4311
Photo of Yuliia Sheremeta, Psychotherapist, MSc, MUKCP
Yuliia Sheremeta
Psychotherapist, MSc, MUKCP
London EC1V
We can work together by talking, paying attention to your dreams, listening to bodily sensations, or using art to access a deeper understanding of what is happening, in order to assist you in moving.
The primary goal of psychotherapy is to facilitate individual development, whereby "a person becomes who they have always been." Jungian psychotherapy is a particular form of therapy in which the therapist and client work together to increase the patient's consciousness, move towards psychological equilibrium and wholeness, and bring relief and meaning to psychological suffering. This process can treat a wide range of emotional disorders such as depression and anxiety, as well as help anyone seeking psychological growth.
We can work together by talking, paying attention to your dreams, listening to bodily sensations, or using art to access a deeper understanding of what is happening, in order to assist you in moving.
The primary goal of psychotherapy is to facilitate individual development, whereby "a person becomes who they have always been." Jungian psychotherapy is a particular form of therapy in which the therapist and client work together to increase the patient's consciousness, move towards psychological equilibrium and wholeness, and bring relief and meaning to psychological suffering. This process can treat a wide range of emotional disorders such as depression and anxiety, as well as help anyone seeking psychological growth.
01376 312338 View 01376 312338
Photo of Kat Lucy King, Psychotherapist, MA, HCPC-Art Therap.
Kat Lucy King
Psychotherapist, MA, HCPC-Art Therap.
London E17
I incorporate the use of the arts in therapy, though you do not have to be a ‘creative person’ or ‘good at art’ in order to benefit from art psychotherapy.
Being a creative practitioner allows me to call upon psychodynamic modalities as well as person centered, humanistic approaches. The range I use includes attachment theory, Internal family systems, transactional analysis, gestalt and mentalization. Use of this integrative range allows for affective and successful therapeutic journey that is as unique as you
I incorporate the use of the arts in therapy, though you do not have to be a ‘creative person’ or ‘good at art’ in order to benefit from art psychotherapy.
Being a creative practitioner allows me to call upon psychodynamic modalities as well as person centered, humanistic approaches. The range I use includes attachment theory, Internal family systems, transactional analysis, gestalt and mentalization. Use of this integrative range allows for affective and successful therapeutic journey that is as unique as you
020 3816 3674 View 020 3816 3674
Photo of Heather Gani, Psychotherapist, MA, HCPC-Art Therap.
Heather Gani
Psychotherapist, MA, HCPC-Art Therap.
London SE9
I offer a combination of both talking and art psychotherapy, tailored to suit individual needs.
‘When a flower doesn’t bloom, it is not the flowers fault, you look at the environment in which it grows.’ I am a sensitive, warm, non judgemental, respectful therapist. I provide a relaxed and confidential therapeutic space, professional as well as being personable which provides a secure environment in which to process unresolved feelings. The core element of my practice is offering a reflective environment through a collaborative and therapeutic relationship. This relationship is built on trust in a space/context which includes authenticity and transparency, where you may feel safe to explore your internal or external conflict
I offer a combination of both talking and art psychotherapy, tailored to suit individual needs.
‘When a flower doesn’t bloom, it is not the flowers fault, you look at the environment in which it grows.’ I am a sensitive, warm, non judgemental, respectful therapist. I provide a relaxed and confidential therapeutic space, professional as well as being personable which provides a secure environment in which to process unresolved feelings. The core element of my practice is offering a reflective environment through a collaborative and therapeutic relationship. This relationship is built on trust in a space/context which includes authenticity and transparency, where you may feel safe to explore your internal or external conflict
020 3915 5913 View 020 3915 5913
Photo of Melanie Menell, Psychotherapist, PsychD, MUKCP
Melanie Menell
Psychotherapist, PsychD, MUKCP
London W2
I enjoy working creatively, with symbols, the body, art, imagination and with dreams.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
I enjoy working creatively, with symbols, the body, art, imagination and with dreams.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
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Photo of Dr Aleksandra Vancevska, PhD
Dr Aleksandra Vancevska
Verified Verified
1 Endorsed
Online Only
We will integrate art, movement, and mindfulness with tools like body awareness and trauma-sensitive approaches.
Do you feel stuck in patterns you can’t break, burnt out, overwhelmed by self-doubt, or carrying the weight of everyone’s expectations? Maybe you’ve checked off all the boxes, achieved the goals, and done everything “right,” but still come home feeling empty and unfulfilled. Sensitive and intuitive, you long to embrace your depth without numbing out, yet fear setting boundaries or feel out of place. I offer therapy that is a blend of talking, moving, creating, and reflecting together. As a counsellor, yoga instructor, and scientist, I support you to heal, grow, and find clarity in ways that are practical but often feel like magic.
We will integrate art, movement, and mindfulness with tools like body awareness and trauma-sensitive approaches.
Do you feel stuck in patterns you can’t break, burnt out, overwhelmed by self-doubt, or carrying the weight of everyone’s expectations? Maybe you’ve checked off all the boxes, achieved the goals, and done everything “right,” but still come home feeling empty and unfulfilled. Sensitive and intuitive, you long to embrace your depth without numbing out, yet fear setting boundaries or feel out of place. I offer therapy that is a blend of talking, moving, creating, and reflecting together. As a counsellor, yoga instructor, and scientist, I support you to heal, grow, and find clarity in ways that are practical but often feel like magic.
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Photo of Noemie Redon, Psychotherapist, MA, HCPC-Art Therap.
Noemie Redon
Psychotherapist, MA, HCPC-Art Therap.
London W6
I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10.
It is also focused on finding a connection with the individual so we can work together on your needs. I work with a range of issues including anxiety, depression, relationship issues, low self-esteem, loss, and bereavement.
I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10.
It is also focused on finding a connection with the individual so we can work together on your needs. I work with a range of issues including anxiety, depression, relationship issues, low self-esteem, loss, and bereavement.
020 3974 1058 View 020 3974 1058
Photo of Marie Asaolu, Counsellor, MBACP Accred
Marie Asaolu
Counsellor, MBACP Accred
1 Endorsed
London E18
I used creative therapy such as working with images or nesting dolls to help explore some issues or relationships further.
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
I used creative therapy such as working with images or nesting dolls to help explore some issues or relationships further.
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
020 8103 3917 View 020 8103 3917
Anne Briard
Psychotherapist, MA, HCPC-Art Therap.
London N8
I am a qualified Art Therapist registered to practice with the Health and Care Professions Council (HCPC) and have over 20 years experience.
I adapt my approach to each person's needs, integrating art therapy with trauma informed therapy, psychodynamic, attachment and EMDR based modalities. Research shows that key to the success of therapy is the relationship you build with your therapist rather than their experience or therapy style.
I am a qualified Art Therapist registered to practice with the Health and Care Professions Council (HCPC) and have over 20 years experience.
I adapt my approach to each person's needs, integrating art therapy with trauma informed therapy, psychodynamic, attachment and EMDR based modalities. Research shows that key to the success of therapy is the relationship you build with your therapist rather than their experience or therapy style.
020 7046 1496 View 020 7046 1496
Photo of Christian Opyrchal, Psychotherapist, MA, HCPC-Art Therap.
Christian Opyrchal
Psychotherapist, MA, HCPC-Art Therap.
London N19
I'm Chris & I'm an HCPC accredited art therapist offering art psychotherapy in North London.
Art therapy offers a highly individualised space for you to explore the thoughts, feelings & experiences that have brought you to therapy through: Sand-play, Image Making, Clay & metaphor. No creative experience is needed, & although creative work may be suggested, it is never mandatory. The goal is to find an effective way of working that is unique to you.
I'm Chris & I'm an HCPC accredited art therapist offering art psychotherapy in North London.
Art therapy offers a highly individualised space for you to explore the thoughts, feelings & experiences that have brought you to therapy through: Sand-play, Image Making, Clay & metaphor. No creative experience is needed, & although creative work may be suggested, it is never mandatory. The goal is to find an effective way of working that is unique to you.
020 3376 7956 View 020 3376 7956
Photo of Naomi Dowse, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Naomi Dowse
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
London W1F
I also recognise that the Eurocentric nature of talking therapies might not suit everyone, and can include practices influenced by the Global South if desired (e.g. mindfulness, art and drama-informed interventions).
While processing psychological pain is important, my work is also informed by positive psychology principles, as I believe understanding what helps you to flourish can equally support your wellbeing.
I also recognise that the Eurocentric nature of talking therapies might not suit everyone, and can include practices influenced by the Global South if desired (e.g. mindfulness, art and drama-informed interventions).
While processing psychological pain is important, my work is also informed by positive psychology principles, as I believe understanding what helps you to flourish can equally support your wellbeing.
020 4572 2573 View 020 4572 2573
Photo of Valerie Burgess, Psychotherapist, MA, MUKCP
Valerie Burgess
Psychotherapist, MA, MUKCP
London SW4
I offer both talking therapy and art therapy to individuals, whether face-to-face, online or via telephone.
I have a warm and open approach, enabling clients to feel comfortable and at ease as they begin therapy. I offer a non-judgemental, compassionate and confidential therapy space where clients can express their feelings and explore some of the difficulties and challenges they may be experiencing.
I offer both talking therapy and art therapy to individuals, whether face-to-face, online or via telephone.
I have a warm and open approach, enabling clients to feel comfortable and at ease as they begin therapy. I offer a non-judgemental, compassionate and confidential therapy space where clients can express their feelings and explore some of the difficulties and challenges they may be experiencing.
020 4572 5264 View 020 4572 5264
Photo of Stefania Panzeri - London Bridge Counselling Stefania , Psychotherapist, MBACP
London Bridge Counselling Stefania
Psychotherapist, MBACP
London SE1
I utilize art, imagination, dreams, and play to help clients access the raw, unfiltered parts of their experience.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
I utilize art, imagination, dreams, and play to help clients access the raw, unfiltered parts of their experience.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
020 4538 2214 x0044 View 020 4538 2214 x0044
Photo of Susie Cunningham, Counsellor, MBACP
Susie Cunningham
Counsellor, MBACP
London E8
Art materials such as paint, clay, sand and paper can provide insight into any conflicts that may be present.
I am a dedicated adolescent counsellor with twenty years specialising in supporting young people aged 12-25 as they navigate the challenges and transitions of adolescence and early adulthood. These years can be a time of growth, self-discovery, and sometimes turbulence, and I am here to help you make sense of it all. When not in Private Practice, I work at a Secondary School in Bethnal Green for Place 2Be Charity. And I also run therapeutic group work for children and young people using cooking as therapy. I hold a neuro divergent and LGBTQ+ friendly space.
Art materials such as paint, clay, sand and paper can provide insight into any conflicts that may be present.
I am a dedicated adolescent counsellor with twenty years specialising in supporting young people aged 12-25 as they navigate the challenges and transitions of adolescence and early adulthood. These years can be a time of growth, self-discovery, and sometimes turbulence, and I am here to help you make sense of it all. When not in Private Practice, I work at a Secondary School in Bethnal Green for Place 2Be Charity. And I also run therapeutic group work for children and young people using cooking as therapy. I hold a neuro divergent and LGBTQ+ friendly space.
020 4572 2687 View 020 4572 2687
Photo of Inês Paula - Inês Paula, Psychotherapist, MA, HCPC-Art Therap.
Inês Paula
Psychotherapist, MA, HCPC-Art Therap.
Online Only
As an art psychotherapist I encourage the expression of feelings and experiences through images, not only words.
Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.
As an art psychotherapist I encourage the expression of feelings and experiences through images, not only words.
Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.
020 3974 2631 View 020 3974 2631
Photo of Dr Aika Hui, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London N3
Outside of work, I love to dabble in creating and experiencing art, explore my spiritual side via reading existential philosophy, yoga, meditation and jogging.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
Outside of work, I love to dabble in creating and experiencing art, explore my spiritual side via reading existential philosophy, yoga, meditation and jogging.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
020 3866 4435 View 020 3866 4435

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Creative Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.