Creative Therapy Counselling in London

Photo of Anna Skulczuk, MA, HCPC-Art Therap., Psychotherapist
Anna Skulczuk
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London W12
I support people to explore complex feelings and experiences safely through talking and art making.
Art therapy can be a powerful and transformational process, for anyone experiencing emotional distress, whose lives have been affected by difficult experiences, or anyone wishing to gain self-awareness and improve their wellbeing. People of all ages, circumstances and backgrounds can benefit, and there is no need to have any skill or indeed think of yourself as a particularly 'arty' person.
I support people to explore complex feelings and experiences safely through talking and art making.
Art therapy can be a powerful and transformational process, for anyone experiencing emotional distress, whose lives have been affected by difficult experiences, or anyone wishing to gain self-awareness and improve their wellbeing. People of all ages, circumstances and backgrounds can benefit, and there is no need to have any skill or indeed think of yourself as a particularly 'arty' person.
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Photo of Emma Byrne, PhD, MBACP, Counsellor
Emma Byrne
Counsellor, PhD, MBACP
Verified Verified
London W4
I bring a mix of cognitive therapy and creative therapy to my work, and I pride myself on my ability to respond to each individual client’s needs:.
I believe that even the most painful of traumas can be worked through with compassion, curiosity and playfulness. I can support you to reshape your life through exploration and experiment. I can help you to find your resilience and strength, to heal your grief, and to choose your future.
I bring a mix of cognitive therapy and creative therapy to my work, and I pride myself on my ability to respond to each individual client’s needs:.
I believe that even the most painful of traumas can be worked through with compassion, curiosity and playfulness. I can support you to reshape your life through exploration and experiment. I can help you to find your resilience and strength, to heal your grief, and to choose your future.
020 3909 9634 View 020 3909 9634
Photo of Yoko Crohill, MA, HCPC-Art Therap., Psychotherapist
Yoko Crohill
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London E8
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
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Photo of Marianna Vogt, MA, HCPC-Drama Therap., Psychotherapist
Marianna Vogt
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
London EC1V
I offer creative, client-centred therapy for lasting change; reconnect to health, motivation, meaning & joy. I use a variety of approaches, based on what best suits each client including talking, clarifying personal narrative, working through the body using movement and physicality, using art materials, etc. Most sessions combine several modes at once. I emphasise observing the specificity of individual experience, past and present, and using that as a springboard from which to initiate change and fulfill desires for the future.
I offer creative, client-centred therapy for lasting change; reconnect to health, motivation, meaning & joy. I use a variety of approaches, based on what best suits each client including talking, clarifying personal narrative, working through the body using movement and physicality, using art materials, etc. Most sessions combine several modes at once. I emphasise observing the specificity of individual experience, past and present, and using that as a springboard from which to initiate change and fulfill desires for the future.
020 3835 5477 View 020 3835 5477
Photo of undefined - Art Therapy Ealing , MA, HCPC-Art Therap., Psychotherapist
Art Therapy Ealing
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London W5
Since qualifying I have worked as an art psychotherapist facilitating groups for adults within women’s refuge, homeless hostel, care home, hospital and community settings.
My approach is to offer a safe, contained and confidential space where it is possible to explore thoughts and feelings through art materials within the art therapy space. My way of working is psychodynamic and I combine this with a person centred and non-judgemental practice. I offer sand tray and guided drawing sessions within my practice
Since qualifying I have worked as an art psychotherapist facilitating groups for adults within women’s refuge, homeless hostel, care home, hospital and community settings.
My approach is to offer a safe, contained and confidential space where it is possible to explore thoughts and feelings through art materials within the art therapy space. My way of working is psychodynamic and I combine this with a person centred and non-judgemental practice. I offer sand tray and guided drawing sessions within my practice
020 4538 8418 View 020 4538 8418
Photo of undefined - Approach Counselling & Coaching, MA, MBACP Accred, Psychotherapist
Approach Counselling & Coaching
Psychotherapist, MA, MBACP Accred
Verified Verified
London E1
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
07904 554468 View 07904 554468
Photo of Vanessa Mallin, MA, HCPC-Art Therap., Psychotherapist
Vanessa Mallin
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London W4
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
020 3985 9061 View 020 3985 9061
Photo of Dolores Forcadell, MA, MBACP, Counsellor
Dolores Forcadell
Counsellor, MA, MBACP
Verified Verified
London E1  (Online Only)
I had extensive training on a variety of therapeutic approaches such as Play-therapy and Art based therapy which now forms part of my work with children.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I had extensive training on a variety of therapeutic approaches such as Play-therapy and Art based therapy which now forms part of my work with children.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
020 8106 4727 View 020 8106 4727
Photo of Weronika Kucharska, MA, HCPC-Drama Therap., Psychotherapist
Weronika Kucharska
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London W4
We can use stories, objects, art materials, and play together to understand your internal world and how you can begin to flourish in yourself.
I am a drama psychotherapist specialising in trauma and personal healing. As a dramatherapist, I am interested in the story of YOU; what makes you feel, think and dream. This also means I want to hear about the sad parts of your story, and help you make sense of them so that you can grow into the version of yourself you wish to be. You are the expert of you, and I will be privalledged to facilitate a journey in which you can begin to discover your wisdom and true self.
We can use stories, objects, art materials, and play together to understand your internal world and how you can begin to flourish in yourself.
I am a drama psychotherapist specialising in trauma and personal healing. As a dramatherapist, I am interested in the story of YOU; what makes you feel, think and dream. This also means I want to hear about the sad parts of your story, and help you make sense of them so that you can grow into the version of yourself you wish to be. You are the expert of you, and I will be privalledged to facilitate a journey in which you can begin to discover your wisdom and true self.
020 3835 5835 View 020 3835 5835
Photo of Uschi Gramann, MUKCP, Psychotherapist
Uschi Gramann
Psychotherapist, MUKCP
Verified Verified
London E5
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
020 4538 2240 View 020 4538 2240
Photo of Heather Gani, MA, HCPC-Art Therap., Psychotherapist
Heather Gani
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London SE9
I offer a combination of both talking and art psychotherapy, tailored to suit individual needs.
‘When a flower doesn’t bloom, it is not the flowers fault, you look at the environment in which it grows.’ I am a sensitive, warm, non judgemental, respectful therapist. I provide a relaxed and confidential therapeutic space, professional as well as being personable which provides a secure environment in which to process unresolved feelings. The core element of my practice is offering a reflective environment through a collaborative and therapeutic relationship. This relationship is built on trust in a space/context which includes authenticity and transparency, where you may feel safe to explore your internal or external conflict
I offer a combination of both talking and art psychotherapy, tailored to suit individual needs.
‘When a flower doesn’t bloom, it is not the flowers fault, you look at the environment in which it grows.’ I am a sensitive, warm, non judgemental, respectful therapist. I provide a relaxed and confidential therapeutic space, professional as well as being personable which provides a secure environment in which to process unresolved feelings. The core element of my practice is offering a reflective environment through a collaborative and therapeutic relationship. This relationship is built on trust in a space/context which includes authenticity and transparency, where you may feel safe to explore your internal or external conflict
020 3915 5913 View 020 3915 5913
Photo of Sinead Marie Parker, MA, HCPC-Drama Therap., Psychotherapist
Sinead Marie Parker
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London WC1E
Creative therapy is dynamic, supporting emotional and nervous system regulation, and the building of new neural pathways, which can lead to sustainable and positive new habits.
Hello! I am a warm, friendly and compassionate Creative and Embodied Psychotherapist offering a confidential, non judgemental, and collaborative therapy space. I embrace what makes you unique, prioritising safety and trust from the get go, so you can embark on a therapeutic journey of exploration, healing and change. Creative and Embodied Psychotherapy is a holistic and trauma informed approach to wellbeing, that works with the body and the mind to help you gain deeper insight and awareness into your inner world and experiences, whilst helping you connect with your strengths, resources and ability to heal.
Creative therapy is dynamic, supporting emotional and nervous system regulation, and the building of new neural pathways, which can lead to sustainable and positive new habits.
Hello! I am a warm, friendly and compassionate Creative and Embodied Psychotherapist offering a confidential, non judgemental, and collaborative therapy space. I embrace what makes you unique, prioritising safety and trust from the get go, so you can embark on a therapeutic journey of exploration, healing and change. Creative and Embodied Psychotherapy is a holistic and trauma informed approach to wellbeing, that works with the body and the mind to help you gain deeper insight and awareness into your inner world and experiences, whilst helping you connect with your strengths, resources and ability to heal.
020 3818 1061 View 020 3818 1061
Photo of Janet Hull, MA, MBACP, Psychotherapist
Janet Hull
Psychotherapist, MA, MBACP
Verified Verified
London SW6
My specialist training is in cognitive analytic therapy (CAT), emotion-focused therapy (EFT), cognitive behavioural therapy (CBT) and art therapy (IATE).
If you are suffering the loss of a family member or loved one, a job, a home, I can support you through your sadness and confusion. If you are feeling at risk of abuse or self-harm, I can work with your trauma to help you find clarity and direction. If you are struggling with loneliness, anxiety and depression, or grappling to balance your own needs with those of others, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect. I offer therapy to adults of all ages, from 19 to 90.
My specialist training is in cognitive analytic therapy (CAT), emotion-focused therapy (EFT), cognitive behavioural therapy (CBT) and art therapy (IATE).
If you are suffering the loss of a family member or loved one, a job, a home, I can support you through your sadness and confusion. If you are feeling at risk of abuse or self-harm, I can work with your trauma to help you find clarity and direction. If you are struggling with loneliness, anxiety and depression, or grappling to balance your own needs with those of others, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect. I offer therapy to adults of all ages, from 19 to 90.
07767 823602 View 07767 823602
Photo of Forouz Fay Askarnia, DCounsPsych, MUKCP, Psychotherapist
Forouz Fay Askarnia
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
London W9  (Online Only)
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
020 4538 7859 View 020 4538 7859
Photo of Dr Aika Hui, PsychD, HCPC - Clin. Psych., Psychologist
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
Outside of work, I love to dabble in creating and experiencing art, explore my spiritual side via reading existential philosophy, yoga, meditation and jogging.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
Outside of work, I love to dabble in creating and experiencing art, explore my spiritual side via reading existential philosophy, yoga, meditation and jogging.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
020 3866 4435 View 020 3866 4435
Photo of Gabriela Mendelsohn, MA
Gabriela Mendelsohn
MA
Verified Verified
London NW11  (Online Only)
As an art therapist my specialty is just that- art.
We live in a fast paced, high stress generation. Self- care ranks low on our list until it becomes a necessity. my therapy sessions offer a safe, warm and caring space that not only encourages self- care and works through the various emotional and psychological struggles that many face today but it also encourages creativity, thinking out the box and being self- expressive. Something all adults have innately but don’t always tap into. Tapping into this latent side of ourselves already engages so much joy and healing. One doesn’t need prior art experience to come to art therapy.
As an art therapist my specialty is just that- art.
We live in a fast paced, high stress generation. Self- care ranks low on our list until it becomes a necessity. my therapy sessions offer a safe, warm and caring space that not only encourages self- care and works through the various emotional and psychological struggles that many face today but it also encourages creativity, thinking out the box and being self- expressive. Something all adults have innately but don’t always tap into. Tapping into this latent side of ourselves already engages so much joy and healing. One doesn’t need prior art experience to come to art therapy.
020 3835 3199 x44 View 020 3835 3199 x44
Photo of Zelda Elliott, MA, HCPC-Art Therap., Psychotherapist
Zelda Elliott
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London E17  (Online Only)
Hello ! Welcome to starting something. Therapeutic working can help navigate complicated and unresolved feelings. You will be offered choices and preferences on how we work together. You may or may not want to make art, maybe you want someone to join in. You might want to have your thinking challenged. It is your space to feel able to speak without protecting others. It is your time to imagine things from different perspectives. What you will always receive is unconditional support and a will to understand. I invite you to bring your enquiring mind and complexities to 1-1 or group therapy with me.
Hello ! Welcome to starting something. Therapeutic working can help navigate complicated and unresolved feelings. You will be offered choices and preferences on how we work together. You may or may not want to make art, maybe you want someone to join in. You might want to have your thinking challenged. It is your space to feel able to speak without protecting others. It is your time to imagine things from different perspectives. What you will always receive is unconditional support and a will to understand. I invite you to bring your enquiring mind and complexities to 1-1 or group therapy with me.
020 7123 9365 View 020 7123 9365
Photo of undefined - Jose Alor - Crea-Space, MA, HCPC-Music Therap., Psychotherapist
Jose Alor - Crea-Space
Psychotherapist, MA, HCPC-Music Therap.
Verified Verified
London NW5  (Online Only)
Are you feeling overwhelmed or struggling? Our creative therapy provides a sensitive path for exploration and authenticity.
Welcome to my practice, Crea-Space, crafted for those who value introspection, creativity, and authenticity. We empathise with the struggles of modern life—be it anxiety, a sense of aimlessness, or identity crises. Here, in our sessions, we foster a nurturing environment for exploration of self-awareness and personal growth. Through integrative music and creative approaches, we accompany individuals in navigating their emotions and experiences, enhancing self-esteem, communication abilities, coping skills and promoting holistic health. We provide the space for personal insight leading to a more fulfilling and authentic life.
Are you feeling overwhelmed or struggling? Our creative therapy provides a sensitive path for exploration and authenticity.
Welcome to my practice, Crea-Space, crafted for those who value introspection, creativity, and authenticity. We empathise with the struggles of modern life—be it anxiety, a sense of aimlessness, or identity crises. Here, in our sessions, we foster a nurturing environment for exploration of self-awareness and personal growth. Through integrative music and creative approaches, we accompany individuals in navigating their emotions and experiences, enhancing self-esteem, communication abilities, coping skills and promoting holistic health. We provide the space for personal insight leading to a more fulfilling and authentic life.
020 3985 8937 View 020 3985 8937
Photo of Ladan Ghiami, MA, HCPC - Couns. Psych., Psychologist
Ladan Ghiami
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London SE1  (Online Only)
Hello, my name is Ladan Ghiami and I am a counselling psychologist and artist. I am an experienced practitioner and have been working with clients for over 14 years in a range of settings including primary care in the NHS, student counselling in higher education and private practice which I set up in 2008. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy to individuals and couples. My approach to therapy is collaborative, relational and creative. Therapy is essentially about internal change, and from there you will experience significant shifts in your external life as well.
Hello, my name is Ladan Ghiami and I am a counselling psychologist and artist. I am an experienced practitioner and have been working with clients for over 14 years in a range of settings including primary care in the NHS, student counselling in higher education and private practice which I set up in 2008. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy to individuals and couples. My approach to therapy is collaborative, relational and creative. Therapy is essentially about internal change, and from there you will experience significant shifts in your external life as well.
020 3835 2918 View 020 3835 2918
Photo of Rosanna Cooper, MA, HCPC-Art Therap., Psychotherapist
Rosanna Cooper
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
London W1G
We can talk if that is most comfortable to you, but I also offer Arts Psychotherapy using a number of different art forms to connect with your intuition and inner resources.
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
We can talk if that is most comfortable to you, but I also offer Arts Psychotherapy using a number of different art forms to connect with your intuition and inner resources.
Do you feel stuck? Wish for more creativity and to use your full potential instead of feeling held back by your fears? I can support you to tap into your own creative flow and work through fears, negative thought patterns and feelings that might be keeping you stuck. We can learn and harvest the messages your patterns are ready to teach you together. Your difficulties do not have to be your way of life and they do not have to define you. You are worth so much more than your worries and I would love to join you in the journey towards resilience, looking after you and discovering who you really are and what you are capable of!
020 3870 4348 View 020 3870 4348

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Creative Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.