Have you started wondering why you feel the way you do, are negative thoughts hijacking your mind, are you having trouble concentrating and making decisions, irritable, restless, insomnia or sleeping too much, empty feelings, suicidal ideation, anxiety and despair. Please be patient and understand that you cannot just snap out of it. Its a process to look in depth at your past and the impact its having on your emotional and mental well being, then comes the responsibility to heal. through talking comes the healing, as conversation flows you will identify your wounds.