Armed Forces Counselling in London

Hello, I'm Josephine, I am a BACP accredited therapist, with experience spanning from Harley Street to Brixton Prison. We are faced with one of the most challenging times in recent history, created by the coronavirus. There is not only the viral pandemic but a very real visceral one too. All the parts are moving and it feels like there is nothing stable to hang onto. Whilst offering compassion, acceptance and support, my sessions are a safe space to explore these and many other feelings in a connected therapeutic relationship that will help you feel heard, seen and understood.

I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I also frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you.

Are you going through relationship problems, have you experienced loss, Abuse or Trauma? Is your head racing or do you feel burdened with worries? Sometimes we face challenging times which seem too difficult to work through on our own and we could need some help. Counselling can offer a place where you can feel supported while gaining clarity and more understanding of yourself – who you are, where you come from and where you want to go. How would it be like to talk to someone without judgement and to focus entirely on yourself?

We work with private clients who are looking to transition in life, want to address life issues that are getting in the way of happiness and success, or just want to know how they can be achieve greater fulfilment, happiness and succcess - going with the grain of their personality rather than, as is often the case, against it. Private clients can be sponsored by an organisation. Client groups: (1) Self (life happiness/success), (2) Parents (better bonds with children), (3) Graduates (jump-starting their career), (4) Couples (relationship harmony and conflict reduction), Organisations (employees & military retirement/discharges).

LIFE IS HARD. If logical thinking could solve the confusion and distress that comes with it then I certainly wouldn’t be typing this now and you wouldn't be reading it- emotions can sometimes inexplicably take over and leave us feeling at a loss as to what to do or how to help ourselves. If you would like to understand this better and overcome these difficulties then the integrated range of therapy approaches I offer can help. Understanding and then breaking unhelpful cycles which impact how you think, feel and behave and processing difficult experiences from the past which crop up in the present are essential for your well-being.

Henrique is a Jungian therapist/Counsellor member of the Health & Social Care Council with over 25 years’ experience working in the NHS (CAMHS) and in private practice. He specialises in talking therapy and the treatment of a range of clinical problems, including trauma, relationships, personality disorders, depression anxiety or worries about their life, psychosexual difficulties, or difficulties expressing feelings of anger, addiction and gender identity. Counselling helps us to understand ourselves better and to grasp what causes us to relate to ourselves and others in particular ways, some of which seem problematic & unhelpful

Each of us has experienced psychological and emotional distress as it is inevitable part of ‘being alive’. I will offer you a safe and non-judgemental environment where you can explore how your distress and difficulties affect you, what meaning they have for you and how you could manage them in your own unique way as there is not a one-size fits all solution. Therapy will increase your self-awareness and self-understanding and you can start relating to your difficulties, yourself and others in a different way and make changes to your life so you can live more fully and meaningfully.

I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.

Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.

Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.

Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.

(Online therapy available) Hello and Welcome, Life can often throw us unwelcome surprises and sometimes we need help beyond our circle of friends, someone who is not only a good listener, but a skilled and experienced practitioner. As a Senior Accredited Psychotherapist with a Masters degree; I've seen thousands come through my door and undergo transformation, healing and leave with hope for the future. I am committed to the healing, the well-being and development of you as a whole person: body, mind and spirit. I offer counselling for adults & adolescents, and Christian Counselling. I'm also a qualified clinical Supervisor

Struggling with the same emotional patterns and stuck? Wanting to understand yourself more? Seeking a therapist who works with the trustworthiness of the NHS without restrictions or specific criteria? Taking that step to be vulnerable, and actively engage in change is courageous. I believe therapy is: empowering you to become your own therapist. I create a safe & non-judgmental space to explore your agenda at your pace together. Typically, talking therapies lasts up to around 20 sessions & we meet for 50 minute appointments. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.

You deserve the highest quality mental health care for whatever challenges you’re facing. I provide holistic, psychological therapy and life coaching that furthers your development and growth. With a specialism in trauma, I aid my clients’ recovery from their experiences. I help my clients realise, achieve, and even surpass their identified goals. I want to help you reach your fullest possible potential and recognise your values and your strengths. My clients feel seen and heard by someone who genuinely cares and listens. My goal is to get to the root of your challenges and work in-depth to resolve them with lasting impact.

Are you suffering with Anxiety? Have you seen a GP who prescribed anti-depressants that haven’t helped that much? Have you come to the realisation that perhaps it is time to get some professional help? Is your anxiety keeping you from having the life you really want to have for yourself and your loved ones. I offer modern and intelligent therapy for my clients.

As an Integrative psychotherapist and counsellor, I offer a safe, confidential and non-judgemental space for therapy at my clinic in Islington or online via Zoom. I appreciate choosing the right therapist is a challenging first step. Nonetheless, you know that you need to explore, understand and heal. However, it is not uncommon that you feel uncertain about exactly what you want, but know that something is not working for you. What I can offer is a therapy that offers the opportunity to gain clarity and better navigate your wellbeing.

I want your needs and goals to be recognised.I am counsellor/psychotherapist.I am authorised mindfulness teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy and traditional Eastern philosophy of zen/mindfulness.Either you are looking to deal with your relationships' patterns,habbits or your straggle with your negative thinking,difficult feelings and expressing them in day to day situations I will help you promptly ?Do you want to change your daily routine,to deal effectively with your addiction,anxiety,depression,low self esteem contact now.Dont wait longer,build your support network.Call/email

Have you started wondering why you feel the way you do, are negative thoughts hijacking your mind, are you having trouble concentrating and making decisions, irritable, restless, insomnia or sleeping too much, empty feelings, suicidal ideation, anxiety and despair. Please be patient and understand that you cannot just snap out of it. Its a process to look in depth at your past and the impact its having on your emotional and mental well being, then comes the responsibility to heal. through talking comes the healing, as conversation flows you will identify your wounds.

I’m a qualified counsellor and supervisor specialising in eating disorders. Eating disorders are complex mental illnesses that can completely dominate your life. They can be your best friend and your worst enemy at the same time. Eating disorders are primarily coping mechanisms that develop to help you survive. My work has five focuses: Assessment. Stabilisation: We can stabilise anything that feels out of control so that you can focus on recovery. Foundations for Recovery: the building blocks of recovery. Underlying causes: resolving the original cause(s) of your eating disorder. Relapse prevention: helping you to stay healthy.

My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.